Wed 3rd Apr 2024 at 6:52am by NDWDave

Run > General

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Time
5:30
Miles
0.39
Min/mi
14:06
WAVA
24.96
Stride(cm)
74
Cals
54
Cadence
154
BPM
118
%MHR
64.7
B/mi
1670
Asc(m)
4
Surface
Road

2:17 400m

Notes & Comments

1) 0.39mi - 5:30(14:09/mi) 118/138bpm [1670b/mi] 54cal

5:30

Pace

20%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	104 86-122	1135	168 122-180	1/1
0.13	1:15	34	9:02	123 121-125	1111	172 170-174	1/1
0.19	1:51	36	9:36	119 114-122	1141	170 168-172	0/3
0.25	2:25	34	9:06	128 124-133	1164	172 170-172	0/5
0.31	2:59	34	9:03	133 130-136	1204	172 170-174	1/1
0.38	4:57	1:58	31:24	120 98-137	3767	120 82-174	4/4
0.39	5:31	34	45:11	97 95-99	4383	-	0/1

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	170	0.4	3:58	11:12
Walk	25.2	100	0	1:23	41:17
Still	2.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	27.08
5km	49:37	15:58	27.68
5M	1:22:11	16:26	27.15
10km	1:43:28	16:39	26.90
10M	2:51:20	17:08	26.81
Half	3:48:07	17:25	26.42
20M	5:57:13	17:52	26.74
Mara	7:55:35	18:09	26.78

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