Sat 6th Apr 2024 at 2:07pm by NDWDave

Walk > General

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Time
23:38
Miles
1.20
Min/mi
19:42
Stride(cm)
77
Cals
134
Cadence
106
BPM
105
%MHR
57.1
B/mi
2059
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 103/117bpm [1899b/mi] 64cal 53/60rpm
2) 0.58mi - 12:11(20:57/mi) 108/118bpm [2263b/mi] 70cal 49/58rpm

11:27 12:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	92 86-95	1766	100 90-104	1/1
0.13	2:27	1:15	19:58	103 97-107	2056	109 102-118	1/2
0.19	3:30	1:03	16:56	99 95-103	1676	116 112-120	0/5
0.25	4:31	1:01	16:13	95 89-102	1541	110 104-114	3/4
0.31	5:46	1:15	20:04	98 91-105	1967	109 102-112	0/2
0.38	6:57	1:10	18:46	101 96-105	1895	110 108-112	1/5
0.44	8:06	1:09	18:20	109 102-116	1998	107 104-110	4/2
0.50	9:11	1:06	17:35	107 103-112	1881	112 108-118	4/2
0.56	10:21	1:10	18:39	110 106-113	2051	109 104-112	4/3
0.63	11:31	1:10	18:39	112 105-117	2089	105 98-108	2/1
0.69	12:49	1:18	20:44	110 106-115	2280	105 104-108	1/3
0.75	14:06	1:17	20:38	105 100-109	2166	107 100-116	1/2
0.81	15:26	1:20	21:20	101 96-108	2154	106 96-110	3/4
0.88	16:33	1:07	17:47	104 100-109	1849	106 102-110	4/0
0.94	17:52	1:19	21:04	112 111-114	2360	101 90-106	1/2
1.00	19:15	1:23	22:04	109 105-113	2405	101 86-112	2/3
1.06	20:27	1:12	19:19	100 96-105	1932	103 96-108	5/1
1.13	21:41	1:14	19:42	113 106-118	2225	101 96-106	4/1
1.19	22:47	1:06	17:29	110 103-117	1924	108 100-112	0/2
1.20	23:38	51	56:41	108 103-110	6121	105 102-108	3/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:03	More
1km	11:26	18:24	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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