Tue 2nd Apr 2024 at 7:28am by NDWDave

Run > General

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Time
1:18:17
Miles
6.60
Min/mi
11:52
Pacing
61.8%
WAVA
37.89
Stride(cm)
89
Cals
797
Cadence
153
BPM
122
%MHR
66.9
B/mi
1451
Asc(m)
294
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 118/141bpm [1579b/mi] 139cal
2) 1mi - 14:23(14:23/mi) 115/133bpm [1654b/mi] 124cal
3) 1mi - 9:36(9:36/mi) 130/144bpm [1248b/mi] 106cal
4) 1mi - 9:36(9:36/mi) 126/136bpm [1210b/mi] 106cal
5) 1mi - 14:46(14:46/mi) 125/143bpm [1845b/mi] 136cal
6) 1mi - 9:25(9:25/mi) 124/138bpm [1167b/mi] 106cal
7) 0.6mi - 7:09(11:56/mi) 125/141bpm [1491b/mi] 80cal

13:23 14:23 9:36 9:36 14:46 9:25 7:09

Pace

31%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	114 79-128	1127	170 108-184	5/7
0.50	5:18	2:49	11:18	125 111-139	1412	169 88-182	12/2
0.75	8:51	3:34	14:15	117 105-132	1666	141 98-180	21/0
1.00	13:23	4:32	18:06	114 103-131	2064	123 88-216	22/0
1.25	16:14	2:51	11:25	122 110-133	1393	152 94-178	24/3
1.50	19:18	3:04	12:17	109 86-125	1338	143 106-218	6/11
1.75	22:38	3:20	13:18	116 104-129	1543	152 104-190	14/10
2.00	27:46	5:08	20:31	114 102-126	2339	118 90-216	14/14
2.25	30:18	2:33	10:11	125 116-138	1273	173 164-184	24/0
2.50	32:37	2:18	9:14	138 130-144	1273	172 164-186	1/22
2.75	34:58	2:21	9:25	129 114-144	1215	169 164-172	0/45
3.00	37:22	2:24	9:36	128 126-133	1229	170 168-172	5/17
3.25	39:49	2:27	9:50	132 131-136	1298	170 166-172	20/1
3.50	42:10	2:21	9:23	128 117-135	1201	170 166-176	7/16
3.75	44:21	2:11	8:43	124 121-127	1082	171 166-178	0/22
4.00	47:00	2:39	10:37	118 112-126	1252	152 98-172	21/3
4.25	50:13	3:13	12:52	125 111-143	1607	147 86-182	12/18
4.50	56:02	5:49	23:15	125 116-134	2907	111 82-176	27/0
4.75	58:58	2:56	11:45	126 114-136	1481	167 102-176	27/1
5.00	1:01:43	2:45	10:58	122 115-131	1339	164 108-186	7/7
5.25	1:04:26	2:44	10:54	117 111-126	1276	172 84-226	5/22
5.50	1:06:41	2:15	8:59	122 115-125	1095	171 164-190	2/30
5.75	1:08:54	2:13	8:54	131 122-137	1165	170 166-174	1/21
6.00	1:11:08	2:13	8:54	126 118-133	1121	168 164-172	0/11
6.25	1:14:56	3:49	15:15	121 109-129	1844	144 88-194	23/7
6.50	1:17:18	2:22	9:27	130 117-137	1228	168 162-172	8/18
6.60	1:18:17	59	9:59	137 133-141	1369	163 112-176	5/2

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 106m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.2%	16:51
60 19.1%	27:23
37 10.6%	22:01
29 2.5%	9:37
28 10.2%	15:26
23 17.3%	25:00
See your biggest climbs

Cadence

153 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	171	5.6	56:46	10:05
Walk	27.0	103	1	21:09	21:50
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.95%	More
800m	4:22	8:47	41.35%	More
1km	5:28	8:49	43.09%	More
Mile	9:18	9:18	43.44%	More
5k	34:45	11:11	39.53%	More
5 miles	57:13	11:27	38.99%	More
10k	1:13:58	11:54	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.17
5km	35:13	11:20	39.00
5M	58:20	11:40	38.24
10km	1:13:26	11:49	37.90
10M	2:01:36	12:10	37.78
Half	2:41:54	12:22	37.23
20M	4:13:32	12:41	37.67
Mara	5:37:34	12:53	37.73

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