Thu 25th Apr 2024 at 1:10pm by NDWDave

Run > General

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Time
29:13
Miles
2.96
Min/mi
9:52
Pacing
73.6%
WAVA
44.66
Stride(cm)
96
Cals
391
Cadence
170
BPM
147
%MHR
80.4
B/mi
1452
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 131/147bpm [1304b/mi] 78cal
2) 0.62mi - 5:39(9:05/mi) 147/152bpm [1336b/mi] 84cal
3) 0.62mi - 5:50(9:23/mi) 157/165bpm [1474b/mi] 84cal
4) 0.62mi - 6:00(9:40/mi) 155/165bpm [1497b/mi] 78cal
5) 0.47mi - 5:33(11:49/mi) 147/158bpm [1736b/mi] 67cal

6:11 5:39 5:50 6:00 5:33

Pace

24%

11%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	119 91-131	1146	178 170-184	2/1
0.25	2:45	1:33	12:24	132 125-135	1636	170 116-186	0/2
0.38	3:57	1:11	9:31	135 128-142	1285	155 112-186	1/3
0.50	5:05	1:08	9:05	133 129-137	1207	177 174-182	0/3
0.63	6:13	1:08	9:03	141 137-147	1277	175 164-186	1/2
0.75	7:40	1:27	11:39	145 136-151	1690	175 170-178	2/2
0.88	8:28	48	6:27	149 147-151	961	176 172-186	3/1
1.00	9:44	1:15	10:03	147 143-151	1478	173 170-176	2/4
1.13	10:48	1:04	8:31	147 141-151	1252	172 166-176	2/1
1.25	11:54	1:06	8:49	146 141-150	1287	166 120-180	1/1
1.38	12:45	52	6:54	149 142-156	1027	174 170-178	1/1
1.50	13:53	1:08	9:04	157 153-161	1424	175 168-184	1/1
1.63	15:29	1:36	12:46	159 157-163	2030	175 170-182	3/2
1.75	16:32	1:03	8:24	160 156-165	1344	174 168-182	1/3
1.88	17:45	1:12	9:39	158 156-161	1524	172 170-176	1/3
2.00	18:53	1:09	9:11	157 154-160	1442	173 170-176	0/1
2.13	19:59	1:06	8:48	157 152-162	1381	172 170-178	6/1
2.25	21:24	1:24	11:15	156 150-165	1756	141 88-174	1/7
2.38	22:33	1:09	9:12	149 143-153	1370	177 162-202	2/2
2.50	23:45	1:13	9:40	150 147-153	1451	167 120-182	2/1
2.63	24:57	1:11	9:32	151 147-157	1440	172 166-176	4/0
2.75	26:36	1:39	13:13	147 139-155	1944	165 104-178	2/1
2.88	27:41	1:05	8:42	138 133-144	1200	169 166-178	3/1
2.95	29:12	1:31	19:26	150 143-155	2916	171 128-182	2/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	2.9	27:44	9:41
Walk	5.0	113	0.1	1:27	15:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.90%	More
800m	3:59	8:00	45.40%	More
1km	5:02	8:06	46.83%	More
Mile	8:44	8:44	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.67
5km	30:45	9:54	44.67
5M	50:56	10:11	43.80
10km	1:04:07	10:19	43.41
10M	1:46:11	10:37	43.27
Half	2:21:22	10:47	42.64
20M	3:41:23	11:04	43.14
Mara	4:54:45	11:15	43.21

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