Tue 9th Apr 2024 at 5:55pm by NDWDave

Bike > General

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Time
29:42
Miles
6.63
Mph
13.4
FBI
54.51
Cals
355
BPM
130
%MHR
71.2
B/mi
584
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 13:21(4:18/mi) 129/144bpm [554b/mi] 166cal
2) 3.11mi - 13:24(4:19/mi) 134/149bpm [578b/mi] 163cal
3) 0.42mi - 2:57(7:04/mi) 124/143bpm [877b/mi] 26cal

13:21 13:24 2:57

Pace

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	104 82-121	692	1/1
0.50	2:23	43	20.87	121 114-132	348	0/10
0.75	3:04	41	21.96	128 123-131	350	1/16
1.00	3:50	46	19.55	118 114-124	362	0/7
1.25	4:56	1:06	13.67	133 125-142	584	6/1
1.50	6:26	1:30	9.99	130 126-136	781	11/2
1.75	7:30	1:04	14.13	135 132-139	573	8/10
2.00	8:28	58	15.46	138 130-141	536	6/1
2.25	9:35	1:07	13.44	135 130-138	603	7/0
2.50	10:36	1:01	14.67	138 131-144	564	7/0
2.75	11:28	52	17.38	139 135-143	480	4/0
3.00	12:48	1:20	11.22	131 124-135	700	5/0
3.25	14:09	1:20	11.19	127 116-138	681	7/0
3.50	15:23	1:14	12.08	136 123-144	675	11/0
3.75	16:49	1:26	10.45	141 135-145	810	8/0
4.00	18:13	1:24	10.77	145 143-149	807	7/0
4.25	19:17	1:04	14.04	140 138-144	598	0/9
4.50	20:30	1:13	12.30	136 133-139	664	3/4
4.75	21:37	1:07	13.52	137 133-140	608	10/0
5.00	22:19	42	21.26	134 129-139	378	0/14
5.25	23:02	43	20.92	131 127-133	376	0/14
5.50	24:10	1:08	13.20	127 121-129	577	0/8
5.75	25:23	1:13	12.29	122 118-128	595	1/3
6.00	26:08	45	19.97	125 122-129	376	1/10
6.25	26:51	43	21.13	124 122-125	352	4/5
6.50	28:42	1:51	8.12	119 115-125	880	6/1
6.63	29:42	1:00	7.85	133 121-143	1016	1/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
66 1.8%	12.6
16 3.1%	10.9
14 2.6%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	3:01	3:01	More
5k	12:44	4:06	More
5 miles	21:20	4:16	More
10k	26:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:49	4:39
15 miles	1:10:34	4:42
20 miles	1:35:44	4:47
40km	2:00:32	4:51
25 miles	2:01:16	4:51
42km	2:06:56	4:52
50 miles	4:12:51	5:03
56 miles	4:45:07	5:05
100 miles	8:47:10	5:16
112 miles	9:54:28	5:18

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