Tue 9th Apr 2024 at 5:55pm by NDWDave
Bike > General
-
Time
29:42
-
Miles
6.63
-
Mph
13.4
-
Pacing
0%
-
FBI
54.51
-
Cals
355
-
BPM
130
-
%MHR
71.2
-
B/mi
584
-
Asc(m)
108
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:21(4:18/mi) 129/144bpm [554b/mi] 166cal
2) 3.11mi - 13:24(4:19/mi) 134/149bpm [578b/mi] 163cal
3) 0.42mi - 2:57(7:04/mi) 124/143bpm [877b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.36 |
10:00 |
10:00 |
14.14 |
126 82-142 |
535 |
44/51 |
4.38 |
20:00 |
10:00 |
12.17 |
137 116-149 |
675 |
51/13 |
6.63 |
29:42 |
9:42 |
13.90 |
128 115-143 |
553 |
28/60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
21:20 |
4:16 |
More |
10k |
26:01 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:55 |
4:36 |
20km |
57:49 |
4:39 |
15 miles |
1:10:34 |
4:42 |
20 miles |
1:35:44 |
4:47 |
40km |
2:00:32 |
4:51 |
25 miles |
2:01:16 |
4:51 |
42km |
2:06:56 |
4:52 |
50 miles |
4:12:51 |
5:03 |
56 miles |
4:45:07 |
5:05 |
100 miles |
8:47:10 |
5:16 |
112 miles |
9:54:28 |
5:18 |
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