Fri 26th Apr 2024 at 7:46am by NDWDave

Run > General

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Time
1:09:12
Miles
6.26
Min/mi
11:03
Pacing
68.2%
WAVA
40.56
Stride(cm)
97
Cals
743
Cadence
150
BPM
121
%MHR
66
B/mi
1336
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

1 comments

1) 1mi - 14:14(14:14/mi) 104/144bpm [1481b/mi] 119cal
2) 1mi - 12:29(12:29/mi) 115/132bpm [1435b/mi] 134cal
3) 1mi - 9:09(9:09/mi) 124/135bpm [1134b/mi] 95cal
4) 1mi - 9:03(9:03/mi) 130/138bpm [1177b/mi] 123cal
5) 1mi - 12:54(12:54/mi) 122/139bpm [1574b/mi] 139cal
6) 1mi - 8:52(8:52/mi) 136/147bpm [1205b/mi] 101cal
7) 0.26mi - 2:31(9:31/mi) 138/147bpm [1314b/mi] 32cal

14:14 12:29 9:09 9:03 12:54 8:52 2:31

Corrah
Good stuff

Pace

29%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	82 72-91	1427	116 104-126	1/2
0.50	7:17	2:56	11:46	95 79-133	1118	148 114-186	0/9
0.75	10:28	3:11	12:44	129 113-144	1642	145 102-180	5/10
1.00	14:14	3:46	15:04	114 101-124	1717	123 102-172	18/0
1.25	19:01	4:46	19:05	107 98-115	2042	103 96-108	15/0
1.50	22:14	3:13	12:54	110 102-123	1418	134 102-174	18/0
1.75	24:27	2:13	8:51	125 119-130	1106	170 164-172	24/0
2.00	26:43	2:16	9:04	127 123-132	1151	170 166-174	19/2
2.25	29:03	2:20	9:20	129 120-134	1204	169 166-172	0/8
2.50	31:10	2:07	8:27	117 114-121	989	167 162-172	0/15
2.75	33:38	2:28	9:52	118 111-125	1165	169 124-180	0/30
3.00	35:51	2:14	8:55	130 126-134	1159	170 164-180	3/24
3.25	38:08	2:16	9:05	129 124-134	1172	168 164-172	9/3
3.50	40:25	2:18	9:11	129 123-135	1185	168 164-172	6/4
3.75	42:41	2:15	9:02	131 125-138	1183	170 166-174	12/3
4.00	44:55	2:14	8:55	131 124-136	1169	168 164-174	6/2
4.25	47:51	2:56	11:46	123 108-138	1447	150 110-170	18/0
4.50	51:11	3:20	13:21	125 115-137	1669	133 108-218	17/0
4.75	55:12	4:01	16:02	118 111-127	1893	123 100-168	20/0
5.00	57:49	2:37	10:28	120 108-137	1256	151 104-174	15/0
5.25	1:00:00	2:11	8:45	135 129-141	1181	167 164-170	1/5
5.50	1:02:04	2:04	8:14	137 128-147	1128	167 164-170	0/12
5.75	1:04:28	2:25	9:38	138 134-146	1330	167 162-176	0/35
6.00	1:06:41	2:12	8:49	131 124-139	1156	168 164-178	0/36
6.25	1:08:58	2:17	9:08	138 132-145	1261	165 164-170	0/13
6.26	1:09:13	15	17:06	134 132-136	2292	118 104-164	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 121m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
103 7.1%	15:36
76 4.3%	12:35
11 2.4%	9:08
10 2.0%	9:11
See your biggest climbs

Cadence

150 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	168	5	45:28	9:10
Walk	34.3	109	1.3	23:44	18:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.16%	More
800m	4:12	8:26	43.04%	More
1km	5:19	8:34	44.30%	More
Mile	8:50	8:50	45.76%	More
5k	29:48	9:35	46.09%	More
5 miles	49:54	9:59	44.71%	More
10k	1:08:08	10:58	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.81
5km	32:56	10:36	41.70
5M	54:32	10:54	40.91
10km	1:08:39	11:03	40.54
10M	1:53:42	11:22	40.41
Half	2:31:22	11:33	39.82
20M	3:57:03	11:51	40.29
Mara	5:15:36	12:03	40.35

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