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Fri 26th Apr 2024 at 7:46am by NDWDave

Run > General

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Time
1:09:12
Miles
6.26
Min/mi
11:03
Pacing
68.2%
WAVA
40.56
Stride(cm)
97
Cals
743
Cadence
150
BPM
121
%MHR
66
B/mi
1336
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

1 comments

1) 1mi - 14:14(14:14/mi) 104/144bpm [1481b/mi] 119cal
2) 1mi - 12:29(12:29/mi) 115/132bpm [1435b/mi] 134cal
3) 1mi - 9:09(9:09/mi) 124/135bpm [1134b/mi] 95cal
4) 1mi - 9:03(9:03/mi) 130/138bpm [1177b/mi] 123cal
5) 1mi - 12:54(12:54/mi) 122/139bpm [1574b/mi] 139cal
6) 1mi - 8:52(8:52/mi) 136/147bpm [1205b/mi] 101cal
7) 0.26mi - 2:31(9:31/mi) 138/147bpm [1314b/mi] 32cal

14:14 12:29 9:09 9:03 12:54 8:52 2:31

Corrah
Good stuff

Pace

29%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:01	101 72-144	1416	135 102-186	3/21
1.31	20:00	10:00	16:49	111 98-124	1867	115 96-172	44/0
2.36	30:00	10:00	9:28	123 102-134	1164	165 102-174	57/14
3.45	40:00	10:00	9:12	124 111-134	1141	169 124-180	15/72
4.42	50:00	10:00	10:19	128 108-138	1320	157 108-218	52/5
5.25	1:00:00	10:00	12:05	122 108-141	1474	139 100-174	42/5
6.26	1:09:13	9:13	9:05	136 124-147	1235	166 104-178	1/98

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 121m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
103 7.1%	15:36
76 4.3%	12:35
11 2.4%	9:08
10 2.0%	9:11
See your biggest climbs

Cadence

150 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	168	5	45:28	9:10
Walk	34.3	109	1.3	23:44	18:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.16%	More
800m	4:12	8:26	43.04%	More
1km	5:19	8:34	44.30%	More
Mile	8:50	8:50	45.76%	More
5k	29:48	9:35	46.09%	More
5 miles	49:54	9:59	44.71%	More
10k	1:08:08	10:58	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.81
5km	32:56	10:36	41.70
5M	54:32	10:54	40.91
10km	1:08:39	11:03	40.54
10M	1:53:42	11:22	40.41
Half	2:31:22	11:33	39.82
20M	3:57:03	11:51	40.29
Mara	5:15:36	12:03	40.35

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