Mon 8th Apr 2024 at 8:02am by NDWDave

Run > General

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Time
59:40
Miles
5.00
Min/mi
11:56
Pacing
56.9%
WAVA
37.41
Stride(cm)
96
Cals
661
Cadence
141
BPM
128
%MHR
70
B/mi
1528
Asc(m)
280
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 124/146bpm [1579b/mi] 145cal
2) 1mi - 12:12(12:12/mi) 130/151bpm [1586b/mi] 140cal
3) 1mi - 16:01(16:01/mi) 123/145bpm [1971b/mi] 149cal
4) 1mi - 9:46(9:46/mi) 128/139bpm [1250b/mi] 112cal
5) 1mi - 8:54(8:54/mi) 138/145bpm [1228b/mi] 115cal
6) 0mi - 3(22:41/mi) 124/125bpm [2813b/mi]

12:44 12:12 16:01 9:46 8:54 3

Pace

34%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	111 78-124	1796	122 82-180	27/1
0.50	8:16	4:14	16:55	118 111-135	1996	108 82-174	33/0
0.75	10:38	2:22	9:26	139 134-146	1312	171 168-174	24/0
1.00	12:44	2:06	8:23	143 141-146	1198	169 164-180	2/24
1.25	16:01	3:17	13:08	129 114-142	1694	134 104-174	9/13
1.50	20:00	4:00	15:58	120 115-129	1916	118 94-224	23/0
1.75	22:28	2:28	9:51	135 119-147	1330	159 102-178	23/0
2.00	24:56	2:28	9:52	143 133-151	1411	156 92-170	2/27
2.25	27:34	2:38	10:32	135 127-145	1422	178 162-190	1/55
2.50	30:23	2:49	11:16	135 120-141	1522	156 98-184	0/35
2.75	34:54	4:31	18:05	119 107-132	2151	108 86-168	12/10
3.00	40:52	5:58	23:53	117 106-125	2794	95 80-166	27/0
3.25	43:19	2:26	9:45	129 114-136	1258	167 160-174	30/0
3.50	45:29	2:11	8:43	135 128-139	1176	165 160-172	37/0
3.75	47:41	2:12	8:47	130 127-137	1142	164 100-172	8/12
4.00	50:43	3:02	12:07	121 107-136	1466	133 84-172	0/49
4.25	52:52	2:09	8:35	136 131-141	1167	168 164-172	16/15
4.50	54:58	2:07	8:27	141 136-145	1191	166 162-170	3/16
4.75	57:21	2:23	9:32	142 135-145	1355	165 110-174	6/27
5.00	59:39	2:17	9:09	135 124-141	1234	163 94-174	5/4
5.00	59:40	1	14:54	123 123-123	1833	102 102-102	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 124m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
104 12.1%	20:16
86 7.1%	14:06
56 5.8%	13:59
19 7.3%	13:56
See your biggest climbs

Cadence

141 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	169	3.8	35:17	9:10
Walk	40.8	98	1.2	24:20	21:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.37%	More
800m	4:12	8:27	42.93%	More
1km	5:17	8:30	44.64%	More
Mile	8:44	8:44	46.27%	More
5k	35:43	11:30	38.46%	More
5 miles	59:38	11:56	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	37.29
5km	36:02	11:36	38.12
5M	59:40	11:56	37.39
10km	1:15:07	12:05	37.05
10M	2:04:24	12:26	36.93
Half	2:45:38	12:39	36.39
20M	4:19:22	12:58	36.82
Mara	5:45:19	13:11	36.88

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