Wed 17th Apr 2024 at 1:17pm by NDWDave

Run > General

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Time
39:41
Miles
4.47
Min/mi
8:53
Pacing
73.3%
WAVA
50.24
Stride(cm)
106
Cals
556
Cadence
172
BPM
142
%MHR
77.6
B/mi
1261
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 6:03(9:44/mi) 123/139bpm [1198b/mi] 74cal
2) 0.62mi - 4:42(7:34/mi) 141/150bpm [1067b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 152/159bpm [1234b/mi] 74cal
4) 0.62mi - 5:23(8:39/mi) 160/165bpm [1385b/mi] 85cal
5) 0.62mi - 5:46(9:17/mi) 143/162bpm [1329b/mi] 84cal
6) 0.62mi - 5:20(8:35/mi) 142/154bpm [1219b/mi] 72cal
7) 0.62mi - 5:59(9:38/mi) 142/155bpm [1368b/mi] 82cal
8) 0.12mi - 1:25(11:31/mi) 133/137bpm [1533b/mi] 15cal

6:03 4:42 5:03 5:23 5:46 5:20 5:59 1:25

Corrah
Good job.

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	105 86-121	950	181 168-190	0/3
0.25	2:21	1:13	9:45	123 118-128	1198	177 170-184	0/3
0.38	3:21	1:00	8:04	130 127-132	1048	178 172-186	0/9
0.50	4:39	1:18	10:21	128 114-139	1325	176 174-180	1/1
0.63	6:08	1:29	11:53	127 122-132	1509	176 172-182	1/1
0.75	6:56	48	6:22	137 133-139	873	174 172-180	3/1
0.88	7:55	59	7:50	138 135-141	1080	175 170-182	3/0
1.00	8:42	48	6:21	141 138-144	895	173 168-180	2/6
1.13	9:43	1:01	8:06	147 144-150	1192	173 170-178	0/8
1.25	10:49	1:06	8:51	145 142-151	1283	171 166-174	1/2
1.38	11:52	1:02	8:18	151 149-154	1253	171 168-174	1/2
1.50	12:53	1:01	8:10	149 145-153	1217	172 166-178	2/2
1.63	13:53	1:00	8:03	151 146-155	1215	172 170-176	1/2
1.75	14:58	1:05	8:40	154 149-159	1336	172 166-176	1/1
1.88	15:55	57	7:33	154 152-156	1164	174 170-178	1/1
2.00	17:06	1:11	9:28	154 150-164	1459	172 170-180	0/2
2.13	18:08	1:02	8:19	164 162-165	1363	173 168-178	2/1
2.25	19:09	1:00	8:03	163 160-164	1312	171 134-178	2/3
2.38	20:16	1:07	8:56	159 156-164	1419	170 168-174	1/2
2.50	21:20	1:04	8:32	159 154-162	1356	171 166-176	2/2
2.63	22:25	1:05	8:43	158 156-160	1378	172 166-178	2/2
2.75	23:32	1:07	8:52	160 154-162	1419	171 166-174	2/0
2.88	25:13	1:42	13:36	131 119-152	1781	171 158-176	6/1
3.00	26:09	56	7:24	129 124-136	955	172 166-178	2/3
3.13	27:11	1:02	8:19	139 134-143	1156	171 156-184	1/5
3.25	28:23	1:12	9:34	141 135-145	1350	172 168-180	5/0
3.38	29:27	1:04	8:30	136 133-141	1156	166 146-178	6/1
3.50	30:30	1:03	8:23	145 137-154	1216	169 164-174	0/7
3.63	31:32	1:02	8:17	142 139-145	1175	170 168-178	4/0
3.75	32:31	59	7:55	147 143-152	1164	172 168-176	2/1
3.88	33:29	58	7:43	150 147-154	1158	172 170-176	1/2
4.00	34:36	1:06	8:51	144 139-147	1274	171 166-178	3/1
4.13	35:45	1:09	9:14	141 133-149	1301	169 162-172	4/0
4.25	36:51	1:07	8:53	136 132-142	1207	171 166-174	1/0
4.38	38:34	1:42	13:38	136 124-145	1855	165 108-178	3/1
4.47	39:42	1:08	12:30	133 128-137	1662	164 118-172	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:40
10 1.7%	9:57
See your biggest climbs

Cadence

172 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	4.4	38:19	8:38
Walk	1.4	129	0	32	19:32
Still	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.83%	More
800m	3:31	7:04	51.38%	More
1km	4:35	7:22	51.52%	More
Mile	7:42	7:42	52.41%	More
5k	26:11	8:26	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	26:59	8:41	50.90
5M	44:41	8:56	49.93
10km	56:16	9:03	49.46
10M	1:33:10	9:19	49.31
Half	2:04:03	9:28	48.59
20M	3:14:15	9:43	49.17
Mara	4:18:38	9:52	49.24

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