Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 1:17pm by NDWDave

Run > General

Follow User
0 👍

Time
39:41
Miles
4.47
Min/mi
8:53
Pacing
73.3%
WAVA
50.24
Stride(cm)
106
Cals
556
Cadence
172
BPM
142
%MHR
77.6
B/mi
1261
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 6:03(9:44/mi) 123/139bpm [1198b/mi] 74cal
2) 0.62mi - 4:42(7:34/mi) 141/150bpm [1067b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 152/159bpm [1234b/mi] 74cal
4) 0.62mi - 5:23(8:39/mi) 160/165bpm [1385b/mi] 85cal
5) 0.62mi - 5:46(9:17/mi) 143/162bpm [1329b/mi] 84cal
6) 0.62mi - 5:20(8:35/mi) 142/154bpm [1219b/mi] 72cal
7) 0.62mi - 5:59(9:38/mi) 142/155bpm [1368b/mi] 82cal
8) 0.12mi - 1:25(11:31/mi) 133/137bpm [1533b/mi] 15cal

6:03 4:42 5:03 5:23 5:46 5:20 5:59 1:25

Corrah
Good job.

Pace

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	129 86-150	1111	176 168-190	12/35
2.35	20:00	10:00	8:26	155 142-165	1307	172 134-180	12/16
3.44	30:00	10:00	9:09	144 119-162	1318	171 146-184	28/17
4.47	39:42	9:42	9:27	140 124-154	1323	168 108-178	20/9

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:40
10 1.7%	9:57
See your biggest climbs

Cadence

172 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	4.4	38:19	8:38
Walk	1.4	129	0	32	19:32
Still	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.83%	More
800m	3:31	7:04	51.38%	More
1km	4:35	7:22	51.52%	More
Mile	7:42	7:42	52.41%	More
5k	26:11	8:26	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	26:59	8:41	50.90
5M	44:41	8:56	49.93
10km	56:16	9:03	49.46
10M	1:33:10	9:19	49.31
Half	2:04:03	9:28	48.59
20M	3:14:15	9:43	49.17
Mara	4:18:38	9:52	49.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry