Fri 19th Apr 2024 at 10:45pm by NDWDave

Walk > General

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Time
11:29
Miles
0.49
Min/mi
23:26
Stride(cm)
68
Cals
60
Cadence
102
BPM
95
%MHR
52
B/mi
2230
Asc(m)
5
Hillscore
1
Surface
Road

4:36 400m

Notes & Comments

1) 0.49mi - 11:29(23:28/mi) 93/110bpm [2182b/mi] 60cal 41/56rpm

11:29

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:02	102 85-110	3369	98 82-108	1/1
0.13	3:31	1:27	23:08	100 93-108	2314	101 90-110	2/0
0.19	4:50	1:19	21:10	94 87-104	1989	102 96-110	1/0
0.25	5:51	1:01	16:17	92 88-94	1498	105 98-110	1/0
0.31	7:15	1:24	22:26	88 86-90	1974	103 96-110	1/1
0.38	8:32	1:17	20:28	91 89-93	1862	102 96-104	1/1
0.44	9:48	1:16	20:17	91 88-94	1846	104 90-112	1/1
0.49	11:30	1:42	32:43	91 85-95	2978	105 100-110	6/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	22:18
See your biggest climbs

Cadence

102 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More

Predictions

Dist	Time	Per Mile

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