Sat 6th Apr 2024 at 5:11pm by NDWDave

Bike > General

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Time
1:11:02
Miles
15.62
Mph
13.2
FBI
53.68
Cals
638
BPM
122
%MHR
66.8
B/mi
556
Asc(m)
355
Hillscore
24
Surface
Road

Notes & Comments

1) 3.11mi - 17:52(5:45/mi) 123/153bpm [707b/mi] 197cal
2) 3.11mi - 11:08(3:35/mi) 124/143bpm [444b/mi] 109cal
3) 3.11mi - 14:47(4:45/mi) 125/141bpm [595b/mi] 140cal
4) 3.11mi - 14:19(4:37/mi) 118/142bpm [544b/mi] 100cal
5) 3.11mi - 12:10(3:55/mi) 119/135bpm [466b/mi] 86cal
6) 0.08mi - 47(9:20/mi) 123/128bpm [1148b/mi] 6cal

17:52 11:08 14:47 14:19 12:10 47

Pace

48%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.21	103 93-109	468	5/19
1.00	6:20	4:03	7.40	118 104-134	957	27/1
1.50	10:36	4:16	7.03	141 130-153	1203	28/0
2.00	13:06	2:31	11.93	119 109-133	598	32/0
2.50	15:28	2:21	12.74	127 122-132	598	14/9
3.00	17:22	1:54	15.75	123 112-130	469	15/1
3.50	19:24	2:02	14.77	129 116-139	524	10/3
4.00	21:24	2:00	15.02	131 125-138	523	6/26
4.50	23:22	1:58	15.23	135 126-142	532	18/11
5.00	24:44	1:23	21.80	117 108-132	322	3/39
5.50	26:56	2:12	13.64	113 106-119	497	10/24
6.00	28:24	1:27	20.62	115 106-123	335	6/30
6.50	29:50	1:26	20.94	121 116-125	347	4/16
7.00	32:03	2:13	13.54	122 116-127	541	0/24
7.50	34:26	2:23	12.59	126 121-136	600	8/19
8.00	36:49	2:23	12.60	132 119-141	629	20/5
8.50	39:24	2:35	11.59	130 115-140	673	15/8
9.00	42:00	2:36	11.50	119 110-127	621	20/8
9.50	44:50	2:50	10.61	116 104-132	656	14/1
10.00	47:24	2:34	11.70	114 105-132	585	26/5
10.50	49:47	2:23	12.58	134 125-142	639	13/11
11.00	51:19	1:33	19.44	123 107-139	380	14/8
11.50	53:27	2:08	14.08	105 96-119	447	2/32
12.00	56:11	2:44	10.96	120 114-128	657	17/5
12.50	58:21	2:10	13.87	115 109-122	497	22/8
13.00	1:00:08	1:47	16.79	119 109-128	425	8/9
13.50	1:01:45	1:37	18.62	113 108-118	364	12/24
14.00	1:03:40	1:55	15.66	113 106-120	433	3/21
14.50	1:05:10	1:30	19.96	117 108-125	352	1/23
15.00	1:07:09	1:59	15.11	115 107-124	457	19/9
15.50	1:10:00	2:51	10.52	130 124-135	742	16/6
15.62	1:11:02	1:02	6.87	125 118-130	1091	0/2

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
100 6.5%	7.2
31 3.5%	10.9
29 3.3%	10.5
24 1.8%	11.3
12 3.5%	10.7
11 1.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:38	More
1km	1:40	2:41	More
Mile	2:46	2:46	More
5k	10:49	3:29	More
5 miles	18:45	3:45	More
10k	24:45	3:59	More
10 miles	41:43	4:10	More
Half	54:30	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:17	4:26
20km	55:45	4:29
15 miles	1:08:03	4:32
20 miles	1:32:19	4:37
40km	1:56:13	4:41
25 miles	1:56:57	4:41
42km	2:02:24	4:41
50 miles	4:03:49	4:53
56 miles	4:34:56	4:55
100 miles	8:28:21	5:05
112 miles	9:33:14	5:07

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