Thu 25th Apr 2024 at 7:25am by NDWDave

Walk > General

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Time
8:54
Miles
0.40
Min/mi
22:15
Stride(cm)
64
Cals
46
Cadence
113
BPM
85
%MHR
46.6
B/mi
1899
Asc(m)
3
Surface
Road

4:22 400m

Notes & Comments

1) 0.4mi - 8:54(22:20/mi) 84/100bpm [1876b/mi] 46cal 50/64rpm

8:54

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	86 83-89	1597	114 112-118	1/1
0.13	2:17	1:07	17:53	82 79-85	1467	115 110-122	0/1
0.19	3:23	1:06	17:41	81 79-83	1433	116 114-122	0/5
0.25	4:31	1:08	18:08	80 76-87	1451	116 112-120	0/3
0.31	5:37	1:06	17:31	79 76-81	1384	119 116-122	4/0
0.38	8:03	2:26	38:56	89 78-100	3465	110 94-128	0/4
0.40	8:55	52	36:05	90 83-95	3247	107 102-112	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More

Predictions

Dist	Time	Per Mile

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