Sun 7th Apr 2024 at 12:28pm by NDWDave

Run > General

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Time
1:25:59
Miles
8.22
Min/mi
10:28
Pacing
59.6%
WAVA
43.53
Stride(cm)
101
Cals
1021
Cadence
152
BPM
133
%MHR
72.7
B/mi
1391
Asc(m)
395
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 119/141bpm [1330b/mi] 131cal
2) 1mi - 12:16(12:16/mi) 126/144bpm [1545b/mi] 137cal
3) 1mi - 10:52(10:52/mi) 130/145bpm [1412b/mi] 123cal
4) 1mi - 13:07(13:07/mi) 143/159bpm [1876b/mi] 164cal
5) 1mi - 8:35(8:35/mi) 139/152bpm [1193b/mi] 100cal
6) 1mi - 10:18(10:18/mi) 135/141bpm [1391b/mi] 123cal
7) 1mi - 9:30(9:30/mi) 140/153bpm [1330b/mi] 120cal
8) 1mi - 8:01(8:01/mi) 135/153bpm [1081b/mi] 96cal
9) 0.22mi - 2:10(9:39/mi) 145/150bpm [1398b/mi] 27cal

11:10 12:16 10:52 13:07 8:35 10:18 9:30 8:01 2:10

Pace

19%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	107 68-128	1061	169 110-176	7/2
0.50	5:12	2:44	10:55	125 118-135	1364	156 80-176	23/2
0.75	8:43	3:31	14:04	125 106-141	1758	128 102-168	24/0
1.00	11:11	2:28	9:50	115 102-123	1131	150 98-206	19/4
1.25	13:55	2:44	10:55	118 114-124	1289	151 102-176	0/35
1.50	17:50	3:56	15:42	120 107-134	1884	120 98-170	18/13
1.75	21:06	3:16	13:03	132 113-144	1722	151 92-172	32/0
2.00	23:27	2:21	9:23	138 133-142	1295	167 160-170	13/3
2.25	26:30	3:03	12:12	128 107-143	1561	158 110-190	12/9
2.50	29:03	2:33	10:12	135 125-145	1377	167 102-194	7/23
2.75	31:08	2:05	8:20	127 122-132	1058	167 164-174	6/27
3.00	34:19	3:11	12:44	130 115-144	1656	137 86-170	6/36
3.25	41:02	6:44	26:55	136 120-144	3660	96 80-170	6/16
3.50	43:16	2:13	8:52	150 141-157	1331	168 166-170	24/3
3.75	45:22	2:07	8:27	150 146-157	1267	169 164-176	32/0
4.00	47:25	2:03	8:13	151 140-155	1240	168 164-176	36/0
4.25	49:33	2:08	8:31	142 135-147	1210	167 164-176	18/2
4.50	51:39	2:06	8:25	142 136-151	1194	167 162-176	13/16
4.75	53:55	2:15	9:02	134 127-141	1210	167 162-170	1/21
5.00	56:01	2:06	8:23	140 129-143	1174	169 164-174	0/40
5.25	58:06	2:05	8:21	134 129-141	1118	168 164-172	0/34
5.50	1:00:09	2:03	8:12	137 130-141	1123	167 164-172	12/9
5.75	1:02:34	2:26	9:43	138 134-141	1340	157 96-174	4/7
6.00	1:06:19	3:44	14:58	133 125-141	1991	125 90-208	8/9
6.25	1:08:44	2:25	9:41	144 138-151	1396	163 114-172	28/0
6.50	1:10:53	2:09	8:36	142 135-152	1220	167 164-170	27/0
6.75	1:13:06	2:13	8:54	140 136-144	1246	166 164-172	13/3
7.00	1:15:49	2:42	10:49	135 126-146	1461	152 102-174	8/12
7.25	1:17:41	1:52	7:28	131 124-140	977	166 160-174	10/22
7.50	1:19:34	1:54	7:35	126 120-128	956	164 160-168	0/36
7.75	1:21:41	2:06	8:25	137 126-153	1154	167 162-174	5/28
8.00	1:23:50	2:09	8:35	144 133-152	1235	166 164-170	8/11
8.22	1:26:00	2:10	9:41	146 134-150	1413	162 108-170	11/5

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 122m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
112 9.8%	16:01
72 4.1%	10:42
68 5.9%	13:44
64 8.8%	13:36
11 4.2%	9:46
See your biggest climbs

Cadence

152 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	7.2	1:05:00	8:59
Walk	24.4	101	1	20:59	21:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.41%	More
800m	3:44	7:31	48.36%	More
1km	4:45	7:38	49.69%	More
Mile	7:57	7:57	50.84%	More
5k	28:30	9:10	48.19%	More
5 miles	45:09	9:02	49.40%	More
10k	1:02:18	10:02	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.83
5km	30:39	9:52	44.81
5M	50:46	10:09	43.94
10km	1:03:55	10:17	43.54
10M	1:45:50	10:35	43.41
Half	2:20:55	10:45	42.77
20M	3:40:40	11:02	43.28
Mara	4:53:48	11:13	43.35

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