Fri 19th Apr 2024 at 6:52am by NDWDave
Run > General
-
Time
5:51
-
Miles
0.51
-
Min/mi
11:28
-
WAVA
31.81
-
Stride(cm)
93
-
Cals
57
-
Cadence
151
-
BPM
111
-
%MHR
60.5
-
B/mi
1270
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.51mi - 5:51(11:25/mi) 112/125bpm [1279b/mi] 57cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:43 |
89 76-103 |
598 |
161 92-170 |
2/0 |
0.13 |
59 |
34 |
9:08 |
112 105-120 |
1023 |
167 164-168 |
3/0 |
0.19 |
1:38 |
39 |
10:21 |
118 116-123 |
1222 |
152 84-168 |
2/1 |
0.25 |
2:15 |
37 |
9:46 |
121 119-123 |
1181 |
170 166-172 |
0/6 |
0.31 |
2:59 |
44 |
11:40 |
120 117-124 |
1399 |
154 122-172 |
0/2 |
0.38 |
3:54 |
55 |
14:44 |
110 97-116 |
1622 |
138 120-248 |
1/4 |
0.44 |
4:29 |
35 |
9:24 |
105 97-111 |
988 |
157 84-172 |
2/0 |
0.50 |
5:40 |
1:11 |
19:00 |
115 107-119 |
2185 |
138 110-174 |
4/5 |
0.51 |
5:52 |
12 |
16:33 |
107 107-107 |
1771 |
164 164-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
167 |
0.4 |
4:08 |
9:45 |
Walk |
29.4 |
115 |
0.1 |
1:44 |
19:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
34.88% |
More |
800m |
5:41 |
11:27 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
33.81 |
5km |
39:43 |
12:47 |
34.58 |
5M |
1:05:46 |
13:09 |
33.92 |
10km |
1:22:49 |
13:20 |
33.60 |
10M |
2:17:08 |
13:43 |
33.50 |
Half |
3:02:34 |
13:56 |
33.02 |
20M |
4:45:54 |
14:18 |
33.41 |
Mara |
6:20:39 |
14:32 |
33.46 |
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