Sat 6th Apr 2024 at 9:12am by NDWDave

Run > General

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Time
1:21:32
Miles
6.80
Min/mi
11:59
Pacing
64.2%
WAVA
37.54
Stride(cm)
91
Cals
890
Cadence
147
BPM
129
%MHR
70.8
B/mi
1552
Asc(m)
355
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 124/141bpm [1435b/mi] 133cal
2) 1mi - 12:13(12:13/mi) 129/154bpm [1577b/mi] 138cal
3) 1mi - 12:25(12:25/mi) 135/151bpm [1675b/mi] 143cal
4) 1mi - 10:32(10:32/mi) 131/146bpm [1381b/mi] 113cal
5) 1mi - 14:06(14:06/mi) 135/154bpm [1904b/mi] 154cal
6) 1mi - 11:30(11:30/mi) 124/140bpm [1427b/mi] 114cal
7) 0.8mi - 9:10(11:32/mi) 132/150bpm [1523b/mi] 95cal

11:34 12:13 12:25 10:32 14:06 11:30 9:10

Pace

40%

10%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	109 72-132	1147	171 108-182	10/2
0.50	5:30	2:52	11:29	133 125-141	1527	152 96-180	23/2
0.75	8:55	3:25	13:39	129 112-140	1762	136 100-174	30/0
1.00	11:34	2:39	10:35	122 114-129	1291	149 102-176	5/33
1.25	14:16	2:42	10:50	127 115-140	1376	149 102-178	12/18
1.50	19:04	4:48	19:12	117 110-126	2247	105 96-172	29/0
1.75	21:32	2:28	9:53	143 123-153	1412	173 160-182	24/0
2.00	23:47	2:15	9:00	144 132-152	1297	171 166-180	10/16
2.25	27:34	3:47	15:08	135 123-146	2043	133 98-178	16/10
2.50	29:57	2:22	9:28	143 136-151	1355	168 154-194	20/13
2.75	32:48	2:51	11:24	132 124-136	1505	158 108-176	6/12
3.00	36:12	3:24	13:37	130 124-136	1771	170 98-200	6/21
3.25	38:18	2:06	8:24	130 127-134	1092	171 166-178	0/39
3.50	40:25	2:07	8:28	132 129-137	1118	168 164-174	1/24
3.75	43:28	3:04	12:14	126 122-130	1542	134 98-174	26/3
4.00	46:45	3:17	13:08	135 126-146	1773	137 88-178	20/15
4.25	51:20	4:34	18:18	142 132-151	2598	117 82-172	37/0
4.50	54:28	3:08	12:31	144 138-154	1803	140 98-172	22/5
4.75	57:14	2:47	11:07	133 124-145	1479	161 110-174	4/19
5.00	1:00:51	3:36	14:25	119 97-146	1715	127 108-172	9/11
5.25	1:03:41	2:50	11:21	114 97-128	1294	146 108-174	1/9
5.50	1:05:43	2:02	8:08	128 125-131	1042	172 170-176	0/23
5.75	1:08:11	2:28	9:52	118 112-128	1164	169 112-180	5/33
6.00	1:12:21	4:10	16:41	131 118-140	2186	123 84-180	34/0
6.25	1:15:26	3:05	12:19	138 123-150	1699	155 112-172	12/19
6.50	1:18:45	3:19	13:17	116 105-135	1541	163 88-196	1/46
6.75	1:20:59	2:14	8:55	140 137-146	1248	171 168-178	14/4
6.79	1:21:32	33	12:23	138 131-145	1709	158 104-170	0/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 105m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
74 8.3%	15:16
62 18.6%	22:05
58 7.8%	13:42
49 9.1%	17:16
29 8.6%	16:20
26 9.6%	15:04
See your biggest climbs

Cadence

147 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	170	5.3	51:28	9:43
Walk	36.8	104	1.5	29:58	20:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.23%	More
800m	4:06	8:15	44.03%	More
1km	5:11	8:20	45.51%	More
Mile	9:54	9:54	40.81%	More
5k	35:17	11:21	38.93%	More
5 miles	58:40	11:44	38.03%	More
10k	1:14:41	12:01	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.81
5km	35:32	11:26	38.65
5M	58:51	11:46	37.91
10km	1:14:06	11:56	37.56
10M	2:02:43	12:16	37.44
Half	2:43:22	12:28	36.90
20M	4:15:50	12:48	37.33
Mara	5:40:37	13:00	37.39

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