Tue 23rd Apr 2024 at 6:31pm by NDWDave
Walk > General
-
Time
4:44
-
Miles
0.33
-
Min/mi
14:21
-
Stride(cm)
99
-
Cals
30
-
Cadence
113
-
BPM
97
-
%MHR
53
-
B/mi
1391
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.33mi - 4:44(14:15/mi) 97/107bpm [1383b/mi] 30cal 55/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:50 |
101 95-104 |
791 |
116 112-120 |
4/0 |
0.13 |
1:27 |
57 |
15:16 |
98 91-103 |
1496 |
116 112-120 |
1/0 |
0.19 |
2:19 |
52 |
13:51 |
90 87-93 |
1246 |
115 110-118 |
0/2 |
0.25 |
3:28 |
1:09 |
18:27 |
96 87-104 |
1772 |
111 108-116 |
1/1 |
0.31 |
4:26 |
58 |
15:25 |
101 95-107 |
1557 |
111 106-116 |
1/1 |
0.33 |
4:44 |
18 |
16:05 |
96 94-98 |
1543 |
108 106-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:38 |
More |
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