Mon 8th Apr 2024 at 5:57pm by NDWDave

Walk > General

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Time
15:47
Miles
0.77
Min/mi
20:30
Stride(cm)
74
Cals
80
Cadence
106
BPM
86
%MHR
47.1
B/mi
1766
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 12:35(20:15/mi) 83/95bpm [1680b/mi] 62cal 50/60rpm
2) 0.15mi - 3:12(21:11/mi) 98/112bpm [2077b/mi] 18cal 48/105rpm

12:35 3:12

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	75 67-86	1650	98 86-108	1/2
0.13	2:31	1:08	18:14	80 78-82	1458	112 98-116	0/4
0.19	3:39	1:08	18:05	82 75-87	1483	113 110-116	0/3
0.25	4:59	1:20	21:23	83 79-88	1775	105 94-114	3/2
0.31	6:30	1:31	24:12	83 79-87	2009	106 98-112	0/2
0.38	7:43	1:13	19:36	82 79-85	1607	109 108-112	0/3
0.44	8:52	1:09	18:20	81 75-90	1485	109 102-112	1/0
0.50	10:17	1:25	22:43	89 86-93	2022	101 96-104	3/0
0.56	11:28	1:11	18:52	88 86-90	1660	107 98-112	2/1
0.63	12:37	1:10	18:32	89 84-95	1650	114 98-210	3/0
0.69	13:51	1:14	19:46	101 93-108	1996	102 96-104	4/0
0.75	15:09	1:17	20:34	101 90-112	2077	106 100-112	0/2
0.77	15:47	38	28:24	91 88-94	2585	101 94-112	1/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:58	20:03	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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