Thu 11th Apr 2024 at 8:13am by NDWDave

Walk > General

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Time
19:16
Miles
1.11
Min/mi
17:21
Stride(cm)
82
Cals
116
Cadence
113
BPM
94
%MHR
51.2
B/mi
1628
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:30(15:17/mi) 94/116bpm [1436b/mi] 56cal 54/60rpm
2) 0.49mi - 9:47(19:54/mi) 95/127bpm [1891b/mi] 60cal 54/80rpm

9:30 9:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5	5	1:17	91 89-93	117	117 116-118	2/1
0.13	1:12	1:07	17:55	94 90-99	1684	113 110-120	0/3
0.19	2:15	1:03	16:46	97 91-101	1626	112 108-114	0/2
0.25	4:09	1:54	30:23	87 83-93	2644	111 108-112	1/1
0.31	5:08	59	15:40	85 81-88	1331	113 106-116	0/0
0.38	5:44	36	9:43	83 81-85	807	112 110-114	3/0
0.44	6:26	42	11:05	94 80-113	1041	98 82-112	5/0
0.50	7:20	55	14:33	112 108-115	1630	105 102-110	1/2
0.56	8:27	1:07	17:52	105 98-110	1876	109 104-112	0/2
0.63	9:38	1:10	18:47	95 91-98	1784	111 110-112	1/0
0.69	11:32	1:55	30:33	91 87-95	2780	111 104-114	3/4
0.75	12:37	1:05	17:19	95 88-104	1646	122 104-160	5/0
0.81	13:45	1:08	18:07	103 92-114	1866	115 104-124	2/0
0.88	14:41	56	14:56	88 85-91	1314	118 108-128	2/0
0.94	15:56	1:15	20:02	93 88-97	1862	117 112-124	4/0
1.00	17:00	1:04	17:06	89 87-92	1522	120 116-126	1/1
1.06	18:12	1:12	19:16	85 82-88	1638	115 110-120	5/0
1.11	19:18	1:06	22:05	113 90-127	2495	114 82-156	12/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	18:27
See your biggest climbs

Cadence

113 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	8:18	16:42	More
1km	10:25	16:46	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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