Fri 12th Apr 2024 at 7:48am by NDWDave

Run > General

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Time
57:07
Miles
5.06
Min/mi
11:17
Pacing
67%
WAVA
39.52
Stride(cm)
94
Cals
613
Cadence
151
BPM
121
%MHR
66
B/mi
1363
Asc(m)
229
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 116/130bpm [1481b/mi] 139cal
2) 1mi - 9:29(9:29/mi) 124/142bpm [1175b/mi] 116cal
3) 1mi - 13:33(13:33/mi) 122/142bpm [1653b/mi] 131cal
4) 1mi - 11:13(11:13/mi) 121/147bpm [1357b/mi] 111cal
5) 1mi - 9:37(9:37/mi) 121/134bpm [1164b/mi] 110cal
6) 0.06mi - 30(8:13/mi) 121/125bpm [994b/mi] 6cal

12:46 9:29 13:33 11:13 9:37 30

Pace

27%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	109 77-125	1075	175 118-184	13/0
0.50	6:30	4:02	16:07	114 106-121	1838	118 98-202	32/0
0.75	10:23	3:53	15:32	116 108-130	1803	120 96-174	35/0
1.00	12:47	2:24	9:35	126 121-130	1207	173 170-178	18/0
1.25	14:59	2:12	8:49	122 117-130	1075	176 170-184	6/9
1.50	17:08	2:10	8:38	129 120-137	1114	175 170-180	7/13
1.75	19:52	2:44	10:55	113 94-129	1233	156 110-178	8/10
2.00	22:15	2:23	9:34	134 127-142	1281	171 166-176	1/30
2.25	24:51	2:35	10:20	128 123-136	1324	163 82-178	8/20
2.50	29:42	4:51	19:24	112 101-128	2173	115 88-188	22/0
2.75	32:48	3:07	12:27	124 98-138	1545	155 100-184	16/1
3.00	35:48	3:00	11:59	131 119-142	1569	156 96-178	15/9
3.25	39:40	3:52	15:28	116 106-124	1793	129 96-174	1/25
3.50	42:17	2:37	10:29	130 122-141	1362	160 104-176	19/2
3.75	44:34	2:16	9:05	125 113-147	1136	166 164-170	12/6
4.00	47:01	2:27	9:50	113 108-121	1110	161 104-184	0/27
4.25	49:50	2:49	11:16	120 112-130	1352	140 100-172	2/44
4.50	51:59	2:09	8:38	120 114-123	1036	170 166-174	18/7
4.75	54:10	2:11	8:44	115 109-123	1004	168 164-174	1/24
5.00	56:38	2:28	9:50	127 117-134	1249	169 166-174	8/11
5.06	57:08	30	8:18	120 119-123	995	171 166-176	0/2

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 112m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
104 5.1%	11:55
48 7.2%	17:01
28 6.1%	14:48
20 7.3%	13:34
14 3.3%	9:27
12 9.4%	13:16
See your biggest climbs

Cadence

151 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	170	4.2	40:12	9:32
Walk	28.6	103	0.8	16:19	19:24
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.84%	More
800m	4:17	8:37	42.12%	More
1km	5:24	8:41	43.68%	More
Mile	9:04	9:04	44.53%	More
5k	35:04	11:17	39.18%	More
5 miles	56:31	11:18	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	39.48
5km	34:04	10:58	40.32
5M	56:24	11:17	39.56
10km	1:11:01	11:26	39.19
10M	1:57:35	11:46	39.07
Half	2:36:33	11:57	38.50
20M	4:05:10	12:16	38.96
Mara	5:26:25	12:28	39.02

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