Thu 4th Apr 2024 at 7:58am by NDWDave

Run > General

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Time
1:02:25
Miles
6.22
Min/mi
10:02
Pacing
68.9%
WAVA
44.68
Stride(cm)
100
Cals
775
Cadence
160
BPM
141
%MHR
77.1
B/mi
1416
Asc(m)
199
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 121/148bpm [1672b/mi] 144cal
2) 1mi - 9:23(9:23/mi) 133/150bpm [1249b/mi] 108cal
3) 1mi - 8:37(8:37/mi) 147/161bpm [1267b/mi] 113cal
4) 1mi - 9:39(9:39/mi) 150/163bpm [1447b/mi] 123cal
5) 1mi - 9:55(9:55/mi) 149/164bpm [1479b/mi] 134cal
6) 1mi - 8:49(8:49/mi) 157/171bpm [1384b/mi] 123cal
7) 0.22mi - 2:13(9:55/mi) 158/167bpm [1566b/mi] 30cal

13:49 9:23 8:37 9:39 9:55 8:49 2:13

Pace

19%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	115 66-147	1154	174 104-184	7/2
0.50	5:41	3:11	12:44	135 127-148	1718	146 102-180	14/2
0.75	10:01	4:19	17:18	117 101-147	2024	121 94-172	20/0
1.00	13:50	3:49	15:16	116 107-127	1771	136 94-238	21/0
1.25	16:49	2:59	11:57	119 102-130	1422	151 104-180	16/1
1.50	18:52	2:03	8:10	133 121-147	1087	175 170-178	19/0
1.75	21:04	2:12	8:48	142 134-150	1249	171 164-178	7/1
2.00	23:12	2:08	8:32	144 138-150	1229	170 166-174	5/2
2.25	25:19	2:08	8:31	140 136-146	1192	171 168-174	0/22
2.50	27:28	2:09	8:34	143 134-156	1225	171 162-178	0/23
2.75	29:38	2:10	8:39	155 152-161	1341	171 166-174	0/18
3.00	31:49	2:11	8:45	150 145-154	1313	171 166-176	1/8
3.25	33:53	2:04	8:17	150 141-155	1242	171 168-176	3/11
3.50	35:57	2:04	8:17	156 152-158	1291	172 166-178	2/13
3.75	38:01	2:04	8:15	157 152-163	1295	172 166-178	2/9
4.00	41:28	3:27	13:48	141 125-160	1945	138 98-176	10/4
4.25	44:40	3:12	12:48	135 125-152	1728	145 106-176	24/0
4.50	46:58	2:18	9:12	155 143-164	1427	172 166-176	22/0
4.75	49:13	2:15	9:00	155 151-160	1394	170 166-176	14/0
5.00	51:23	2:10	8:39	156 153-161	1350	170 166-172	6/1
5.25	53:29	2:06	8:24	161 154-170	1353	170 166-178	5/9
5.50	55:31	2:02	8:10	159 156-166	1297	169 166-172	3/24
5.75	58:01	2:30	10:01	155 141-166	1552	174 164-186	0/38
6.00	1:00:12	2:11	8:44	155 147-161	1353	171 164-176	8/21
6.22	1:02:25	2:13	9:57	158 152-167	1571	166 108-174	5/5

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 113m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.8%	12:59
76 4.0%	10:41
11 2.5%	9:37
See your biggest climbs

Cadence

160 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	5.7	51:18	9:03
Walk	17.5	105	0.6	10:57	19:39
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.26%	More
800m	4:04	8:12	44.30%	More
1km	5:07	8:14	46.08%	More
Mile	8:20	8:20	48.48%	More
5k	28:18	9:06	48.54%	More
5 miles	45:44	9:09	48.78%	More
10k	1:02:12	10:01	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.89
5km	29:54	9:37	45.93
5M	49:31	9:54	45.05
10km	1:02:21	10:02	44.64
10M	1:43:15	10:20	44.50
Half	2:17:28	10:30	43.85
20M	3:35:16	10:46	44.37
Mara	4:46:36	10:56	44.44

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