Thu 11th Apr 2024 at 7:22am by NDWDave

Walk > General

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Time
9:15
Miles
0.40
Min/mi
23:08
Stride(cm)
63
Cals
45
Cadence
111
BPM
83
%MHR
45.1
B/mi
1909
Asc(m)
2
Surface
Road

4:19 400m

Notes & Comments

1) 0.4mi - 9:15(23:14/mi) 82/97bpm [1906b/mi] 45cal 46/60rpm

9:15

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	90 83-94	1554	116 110-120	1/1
0.13	2:09	1:04	17:04	87 85-90	1485	117 116-118	1/2
0.19	3:14	1:05	17:18	86 83-91	1487	114 112-116	0/5
0.25	4:20	1:07	17:50	81 79-85	1444	114 112-116	0/5
0.31	5:31	1:10	18:43	77 74-81	1441	115 112-116	1/1
0.38	8:40	3:10	50:33	81 66-96	4094	103 88-116	2/4
0.40	9:16	36	26:00	78 73-86	2027	100 98-104	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More

Predictions

Dist	Time	Per Mile

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