Wed 17th Apr 2024 at 6:53am by NDWDave

Run > General

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Time
4:40
Miles
0.39
Min/mi
11:58
WAVA
29.42
Stride(cm)
89
Cals
48
Cadence
151
BPM
110
%MHR
60.1
B/mi
1317
Asc(m)
10
Surface
Road

2:20 400m

Notes & Comments

1) 0.39mi - 4:40(11:59/mi) 113/135bpm [1354b/mi] 48cal

4:40

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	79 68-102	898	157 118-176	2/1
0.13	1:16	33	8:56	110 105-114	982	172 166-174	0/1
0.19	1:53	37	9:46	118 114-120	1153	147 86-176	2/2
0.25	2:29	36	9:39	123 121-126	1187	165 86-174	0/6
0.31	3:06	37	9:51	129 123-135	1271	171 168-174	0/3
0.38	4:01	55	14:46	128 120-134	1889	135 86-178	2/4
0.39	5:06	1:05 +27	1:15:35	109 85-119	8239	118 104-144	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	170	0.3	3:15	11:12
Walk	25.3	109	0.1	1:24	23:42
Pause	8.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	31.89
5km	42:06	13:33	32.62
5M	1:09:43	13:57	32.00
10km	1:27:47	14:08	31.70
10M	2:25:22	14:32	31.60
Half	3:13:33	14:46	31.14
20M	5:03:05	15:09	31.51
Mara	6:43:32	15:24	31.56

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