Fri 5th Apr 2024 at 7:42am by NDWDave

Run > General

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Time
57:34
Miles
5.22
Min/mi
11:02
Pacing
64.5%
WAVA
40.49
Stride(cm)
96
Cals
613
Cadence
153
BPM
117
%MHR
63.8
B/mi
1288
Asc(m)
192
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 112/131bpm [1489b/mi] 137cal
2) 1mi - 9:23(9:23/mi) 128/139bpm [1202b/mi] 114cal
3) 1mi - 13:18(13:18/mi) 114/126bpm [1517b/mi] 114cal
4) 1mi - 8:41(8:41/mi) 116/122bpm [1006b/mi] 101cal
5) 1mi - 10:51(10:51/mi) 118/128bpm [1281b/mi] 118cal
6) 0.22mi - 2:02(9:13/mi) 128/133bpm [1180b/mi] 29cal

13:18 9:23 13:18 8:41 10:51 2:02

Pace

23%

15%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	102 71-122	1093	173 112-182	12/0
0.50	7:11	4:31	18:03	104 89-120	1877	110 90-176	20/0
0.75	10:56	3:44	14:56	114 105-131	1703	123 92-174	29/0
1.00	13:17	2:22	9:28	125 123-128	1183	173 172-178	29/0
1.25	15:30	2:13	8:51	127 122-134	1123	175 168-180	13/1
1.50	17:47	2:17	9:06	129 117-138	1174	172 82-178	7/13
1.75	20:11	2:24	9:36	130 117-137	1248	169 108-180	7/10
2.00	22:41	2:30	10:01	126 116-136	1262	168 84-196	10/11
2.25	26:52	4:11	16:45	112 98-123	1876	123 86-186	4/23
2.50	30:15	3:23	13:32	118 97-126	1597	145 98-196	16/0
2.75	33:19	3:04	12:16	113 102-124	1386	155 88-180	15/12
3.00	35:59	2:40	10:40	115 108-120	1227	178 152-198	4/10
3.25	38:06	2:07	8:28	117 112-121	990	170 168-176	4/12
3.50	40:17	2:11	8:46	115 110-119	1007	170 166-172	0/34
3.75	42:30	2:13	8:52	115 110-119	1019	169 166-174	0/20
4.00	44:40	2:09	8:38	118 114-122	1019	168 164-172	0/14
4.25	46:49	2:10	8:38	119 115-124	1027	169 164-174	3/7
4.50	48:57	2:08	8:31	118 116-121	1006	170 166-176	0/11
4.75	52:23	3:26	13:42	117 108-122	1604	121 82-172	23/2
5.00	55:31	3:08	12:31	119 109-128	1490	165 94-204	6/26
5.22	57:34	2:03	9:17	128 122-133	1189	167 104-174	10/4

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 116m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.5%	12:29
30 8.6%	18:13
23 17.6%	25:26
15 3.6%	9:56
See your biggest climbs

Cadence

153 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	172	4.5	42:37	9:27
Walk	25.4	101	0.7	14:37	20:39
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.87%	More
800m	4:13	8:28	42.85%	More
1km	5:16	8:28	44.80%	More
Mile	8:33	8:33	47.28%	More
5k	32:00	10:18	42.92%	More
5 miles	55:05	11:01	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.47
5km	33:13	10:41	41.35
5M	55:00	11:00	40.56
10km	1:09:15	11:09	40.19
10M	1:54:40	11:28	40.07
Half	2:32:40	11:39	39.48
20M	3:59:04	11:57	39.95
Mara	5:18:18	12:09	40.01

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