Wed 10th Apr 2024 at 7:29am by NDWDave

Run > General

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Time
1:07:46
Miles
6.60
Min/mi
10:16
Pacing
67%
WAVA
43.82
Stride(cm)
102
Cals
782
Cadence
153
BPM
126
%MHR
68.9
B/mi
1294
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 7:31(12:06/mi) 117/135bpm [1416b/mi] 76cal
2) 0.62mi - 5:37(9:02/mi) 125/130bpm [1129b/mi] 72cal
3) 0.62mi - 5:31(8:52/mi) 129/134bpm [1144b/mi] 71cal
4) 0.62mi - 6:06(9:49/mi) 126/140bpm [1236b/mi] 70cal
5) 0.62mi - 5:27(8:46/mi) 128/138bpm [1123b/mi] 72cal
6) 0.62mi - 5:19(8:34/mi) 130/136bpm [1113b/mi] 72cal
7) 0.62mi - 5:35(9:00/mi) 131/137bpm [1178b/mi] 73cal
8) 0.62mi - 5:29(8:50/mi) 141/152bpm [1245b/mi] 74cal
9) 0.62mi - 6:36(10:37/mi) 136/148bpm [1444b/mi] 80cal
10) 0.62mi - 8:26(13:34/mi) 120/146bpm [1628b/mi] 74cal
11) 0.39mi - 6:10(15:48/mi) 119/130bpm [1880b/mi] 48cal

7:31 5:37 5:31 6:06 5:27 5:19 5:35 5:29 6:36 8:26 6:10

Corrah
Good stuff

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:50	102 81-131	1410	150 86-206	1/10
0.50	6:05	2:37	10:30	129 124-134	1354	164 86-224	5/1
0.75	8:39	2:34	10:18	126 119-134	1297	152 86-182	3/2
1.00	10:57	2:17	9:10	126 123-130	1155	167 88-176	3/2
1.25	13:12	2:16	9:03	127 123-130	1149	164 86-176	2/1
1.50	15:29	2:17	9:07	127 123-131	1158	161 86-176	2/2
1.75	17:40	2:10	8:41	129 126-133	1121	157 86-184	2/1
2.00	19:46	2:06	8:25	134 130-140	1128	165 88-182	4/5
2.25	22:01	2:15	9:01	128 123-135	1153	151 86-182	2/2
2.50	24:54	2:53	11:31	120 108-136	1382	160 88-186	3/2
2.75	27:02	2:09	8:34	125 120-132	1071	161 84-174	4/2
3.00	29:15	2:13	8:53	131 126-138	1163	163 84-176	1/2
3.25	31:19	2:04	8:15	129 126-135	1065	160 86-174	2/2
3.50	33:30	2:11	8:45	130 125-136	1137	168 84-172	1/2
3.75	35:42	2:12	8:48	132 128-134	1161	158 84-174	2/2
4.00	38:01	2:19	9:16	130 125-137	1205	157 84-176	1/1
4.25	40:13	2:11	8:46	129 119-137	1130	157 86-174	1/2
4.50	42:26	2:13	8:51	135 131-143	1195	165 86-172	7/1
4.75	44:37	2:11	8:46	141 133-150	1235	161 86-180	2/9
5.00	46:49	2:12	8:48	144 137-149	1267	154 84-174	2/2
5.25	49:18	2:29	9:56	138 130-148	1370	136 82-176	2/1
5.50	51:33	2:15	9:01	132 126-138	1190	158 84-174	3/1
5.75	54:50	3:17	13:09	134 125-140	1762	145 84-232	7/1
6.00	58:09	3:18	13:14	128 112-146	1694	138 82-172	7/1
6.25	1:01:52	3:44	14:54	108 99-127	1610	140 88-174	1/2
6.50	1:06:00	4:07	16:29	119 103-130	1962	138 84-174	6/1
6.60	1:07:47	1:47	17:10	119 109-128	2042	144 84-174	1/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	14:48
See your biggest climbs

Cadence

153 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	171	5.4	51:41	9:30
Walk	23.7	104	1.2	16:03	13:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.64%	More
800m	4:10	8:23	43.34%	More
1km	5:15	8:28	44.87%	More
Mile	8:27	8:27	47.84%	More
5k	27:29	8:51	49.97%	More
5 miles	45:25	9:05	49.11%	More
10k	1:00:31	9:44	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.07
5km	30:29	9:49	45.06
5M	50:29	10:06	44.19
10km	1:03:34	10:14	43.78
10M	1:45:16	10:32	43.64
Half	2:20:09	10:42	43.01
20M	3:39:29	10:58	43.51
Mara	4:52:13	11:09	43.58

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