Wed 10th Apr 2024 at 12:59pm by NDWDave

Run > General

Follow User
0 👍

Time
40:40
Miles
4.61
Min/mi
8:49
Pacing
72.1%
WAVA
50.62
Stride(cm)
106
Cals
544
Cadence
173
BPM
141
%MHR
76.9
B/mi
1242
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 133/148bpm [1425b/mi] 79cal
2) 0.62mi - 5:01(8:04/mi) 139/150bpm [1121b/mi] 65cal
3) 0.62mi - 5:43(9:12/mi) 134/146bpm [1233b/mi] 72cal
4) 0.62mi - 4:41(7:33/mi) 148/156bpm [1117b/mi] 72cal
5) 0.62mi - 4:48(7:43/mi) 146/156bpm [1128b/mi] 72cal
6) 0.62mi - 5:27(8:47/mi) 142/150bpm [1247b/mi] 69cal
7) 0.62mi - 5:17(8:30/mi) 142/159bpm [1208b/mi] 72cal
8) 0.26mi - 3:03(11:30/mi) 153/169bpm [1760b/mi] 43cal

6:39 5:01 5:43 4:41 4:48 5:27 5:17 3:03

Pace

11%

24%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	118 94-134	1498	180 174-186	1/1
0.25	2:36	1:01	8:06	131 129-133	1061	178 170-184	0/2
0.38	3:49	1:13	9:42	132 129-136	1281	177 154-184	1/5
0.50	5:01	1:13	9:42	143 137-147	1387	177 172-186	1/3
0.63	6:42	1:41	13:26	142 138-147	1908	170 120-180	1/1
0.75	7:43	1:01	8:07	141 139-144	1145	176 172-182	3/2
0.88	8:43	1:00	8:01	139 132-147	1114	173 168-178	4/2
1.00	9:45	1:01	8:10	131 129-134	1070	174 170-180	3/0
1.13	10:44	1:00	7:58	139 133-145	1107	178 172-192	0/2
1.25	11:44	59	7:54	146 141-149	1154	175 172-180	3/4
1.38	12:45	1:02	8:15	140 137-142	1155	179 174-186	2/3
1.50	13:48	1:02	8:19	141 137-146	1172	176 170-184	2/2
1.63	14:57	1:09	9:16	136 127-142	1259	167 110-174	1/2
1.75	16:11	1:14	9:52	125 120-132	1233	170 138-178	0/2
1.88	17:24	1:12	9:39	132 124-137	1274	166 108-202	4/2
2.00	18:11	47	6:16	144 138-149	902	183 176-190	1/5
2.13	19:05	54	7:12	150 146-154	1080	175 168-180	4/2
2.25	20:04	59	7:55	154 152-156	1220	173 168-178	3/7
2.38	21:12	1:08	9:05	151 141-156	1371	168 116-178	3/4
2.50	22:10	58	7:45	140 134-148	1084	174 172-178	2/3
2.63	23:16	1:06	8:47	149 146-152	1310	171 166-174	1/1
2.75	24:09	53	7:06	149 145-156	1057	173 168-178	2/1
2.88	25:08	58	7:47	147 143-154	1145	174 170-180	2/2
3.00	26:07	59	7:53	142 141-144	1120	174 168-182	2/4
3.13	26:59	52	6:59	143 140-148	999	173 170-174	3/5
3.25	28:08	1:09	9:12	144 140-149	1325	174 164-180	3/3
3.38	29:09	1:00	8:03	147 144-150	1183	173 170-178	1/1
3.50	30:08	1:00	7:59	145 142-147	1157	173 168-178	3/1
3.63	31:00	51	6:52	143 140-148	982	174 170-180	1/1
3.75	32:28	1:28	11:45	133 124-144	1563	156 118-174	2/2
3.88	33:36	1:08	9:05	133 129-136	1208	173 168-178	1/2
4.00	34:36	1:00	7:56	137 131-147	1087	173 166-178	1/2
4.13	35:45	1:09	9:10	144 138-149	1321	157 106-174	0/2
4.25	36:54	1:09	9:13	147 136-154	1355	169 82-180	2/1
4.38	37:46	52	6:59	155 149-159	1082	176 170-182	3/0
4.50	38:38	52	6:52	162 156-169	1112	181 166-188	3/3
4.61	40:39	2:01	17:45	148 136-167	2626	170 112-184	2/3

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	4.5	39:07	8:37
Walk	3.8	117	0.1	1:32	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.93%	More
800m	3:28	6:58	52.17%	More
1km	4:39	7:29	50.72%	More
Mile	7:36	7:36	53.19%	More
5k	25:35	8:14	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:46	8:37	51.31
5M	44:19	8:52	50.34
10km	55:48	8:59	49.88
10M	1:32:25	9:15	49.71
Half	2:03:02	9:24	48.99
20M	3:12:40	9:38	49.57
Mara	4:16:31	9:47	49.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry