Sat 20th Apr 2024 at 5:26pm by NDWDave

Walk > General

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Time
7:06
Miles
0.38
Min/mi
18:41
Stride(cm)
78
Cals
40
Cadence
110
BPM
91
%MHR
49.6
B/mi
1695
Asc(m)
12
Hillscore
1
Surface
Road

4:31 400m

Notes & Comments

1) 0.38mi - 7:06(18:52/mi) 91/101bpm [1717b/mi] 40cal 55/60rpm

7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	87 78-96	1679	112 108-120	1/0
0.13	2:22	1:10	18:35	98 96-101	1822	105 100-112	4/0
0.19	3:31	1:09	18:30	95 88-99	1758	110 106-114	5/0
0.25	4:40	1:08	18:10	90 89-92	1635	113 112-116	2/0
0.31	5:51	1:11	18:59	88 87-92	1670	112 108-116	0/1
0.38	7:05	1:14	19:42	85 83-88	1674	109 98-114	1/1

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	18:48
See your biggest climbs

Cadence

110 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More

Predictions

Dist	Time	Per Mile

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