Wed 10th Apr 2024 at 6:51am by NDWDave

Run > General

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Time
6:05
Miles
0.41
Min/mi
14:50
WAVA
23.41
Stride(cm)
75
Cals
49
Cadence
143
BPM
103
%MHR
56.3
B/mi
1528
Asc(m)
4
Surface
Road

2:23 400m

Notes & Comments

1) 0.41mi - 6:05(14:59/mi) 103/122bpm [1543b/mi] 49cal

6:05

Pace

54%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	90 78-111	1038	153 120-170	2/1
0.13	1:18	34	9:11	118 114-120	1083	171 170-172	0/1
0.19	1:55	38	10:02	118 115-121	1184	169 168-172	0/4
0.25	2:29	34	8:57	120 120-121	1074	155 86-182	0/6
0.31	3:14	45	12:01	109 101-119	1309	138 122-170	0/1
0.38	4:18	1:04	17:04	106 99-110	1810	138 88-182	4/4
0.41	6:04	1:46	57:51	93 86-99	5380	107 90-122	1/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	171	0.3	2:54	10:01
Walk	40.0	112	0.1	2:26	20:55
Still	12.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	25.81
5km	52:03	16:45	26.39
5M	1:26:12	17:14	25.88
10km	1:48:32	17:28	25.64
10M	2:59:43	17:58	25.56
Half	3:59:17	18:16	25.19
20M	6:14:42	18:44	25.49
Mara	8:18:52	19:02	25.53

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