Sat 13th Apr 2024 at 12:02pm by NDWDave

Run > General

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Time
25:52
Miles
2.31
Min/mi
11:12
Pacing
68.9%
WAVA
38.94
Stride(cm)
94
Cals
311
Cadence
152
BPM
140
%MHR
76.4
B/mi
1565
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:57(14:25/mi) 124/153bpm [1787b/mi] 88cal
2) 0.62mi - 5:45(9:15/mi) 155/166bpm [1433b/mi] 83cal
3) 0.62mi - 6:26(10:22/mi) 144/159bpm [1492b/mi] 88cal
4) 0.45mi - 4:44(10:34/mi) 136/153bpm [1437b/mi] 52cal

8:57 5:45 6:26 4:44

Pace

30%

16%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	102 92-107	2146	100 94-108	2/1
0.13	2:27	1:08	18:14	106 101-117	1933	112 104-116	1/2
0.19	3:14	47	12:31	125 118-134	1565	144 112-166	2/1
0.25	3:56	42	11:09	134 130-139	1494	154 114-226	1/1
0.31	4:40	43	11:35	145 136-150	1680	165 162-168	0/1
0.38	5:28	48	12:55	146 141-150	1886	145 104-166	0/4
0.44	6:38	1:10	18:34	127 117-141	2358	106 100-110	0/3
0.50	7:46	1:08	18:07	115 111-120	2084	114 100-160	0/2
0.56	8:27	41	11:01	135 122-146	1487	162 160-164	1/1
0.63	8:59	32	8:28	149 146-153	1262	165 162-166	0/2
0.69	9:31	32	8:38	150 148-153	1294	166 164-168	1/1
0.75	10:02	31	8:12	150 149-152	1231	166 164-170	1/3
0.81	10:34	32	8:37	150 149-152	1293	167 164-168	0/7
0.88	11:08	34	9:08	155 153-157	1416	167 166-170	0/6
0.94	11:42	34	9:01	155 153-158	1398	168 166-172	0/4
1.00	12:22	40	10:36	157 152-161	1664	167 164-170	0/4
1.06	12:56	34	9:10	161 159-161	1475	165 116-174	0/2
1.13	13:30	33	8:55	163 161-166	1454	171 168-174	0/4
1.19	14:10	40	10:37	160 155-163	1699	171 158-176	0/4
1.25	14:46	36	9:42	152 149-155	1473	171 168-174	3/0
1.31	15:18	32	8:36	142 138-146	1221	173 170-176	4/0
1.38	15:55	37	9:50	145 144-146	1427	170 168-174	4/0
1.44	16:30	35	9:14	144 142-145	1329	169 166-172	4/0
1.50	17:09	39	10:29	142 137-146	1488	162 112-168	4/0
1.56	17:43	35	9:13	143 139-148	1318	169 166-172	4/0
1.63	18:20	37	9:46	149 147-152	1454	166 164-168	8/0
1.69	18:56	36	9:29	153 149-158	1451	166 164-168	6/0
1.75	19:50	54	14:32	150 134-159	2180	123 98-170	7/0
1.81	20:29	38	10:16	131 127-134	1345	143 100-172	2/0
1.88	21:12	43	11:36	132 127-135	1530	151 108-170	1/0
1.94	21:46	34	9:08	134 131-136	1225	170 168-172	2/1
2.00	22:20	34	9:01	133 131-138	1200	172 168-180	0/4
2.06	22:52	32	8:34	144 139-149	1234	171 168-174	5/0
2.13	23:20	27	7:17	151 150-152	1100	168 166-170	1/2
2.19	23:49	29	7:49	150 147-151	1173	167 162-172	0/5
2.25	24:21	32	8:29	147 146-149	1248	164 116-172	0/4
2.31	25:52	1:31	25:12	123 107-144	3100	109 86-154	1/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 53m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.9%	10:12
See your biggest climbs

Cadence

152 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	167	1.9	18:11	9:30
Walk	29.7	107	0.4	7:41	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.61%	More
800m	4:26	8:56	40.69%	More
1km	5:40	9:07	41.65%	More
Mile	9:16	9:16	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.93
5km	35:25	11:24	38.78
5M	58:39	11:44	38.04
10km	1:13:50	11:53	37.69
10M	2:02:16	12:14	37.57
Half	2:42:47	12:26	37.03
20M	4:14:55	12:45	37.47
Mara	5:39:24	12:57	37.52

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