Thu 18th Apr 2024 at 1:01pm by NDWDave

Run > General

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Time
47:34
Miles
4.45
Min/mi
10:41
Pacing
45%
WAVA
41.68
Stride(cm)
91
Cals
552
Cadence
165
BPM
128
%MHR
70
B/mi
1368
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:06/mi) 111/143bpm [1343b/mi] 73cal
2) 0.62mi - 6:06(9:49/mi) 136/147bpm [1335b/mi] 78cal
3) 0.62mi - 5:18(8:32/mi) 144/153bpm [1230b/mi] 82cal
4) 0.62mi - 6:57(11:11/mi) 115/135bpm [1287b/mi] 71cal
5) 0.62mi - 7:25(11:56/mi) 126/143bpm [1503b/mi] 79cal
6) 0.62mi - 6:56(11:10/mi) 127/145bpm [1418b/mi] 78cal
7) 0.62mi - 6:19(10:10/mi) 137/156bpm [1393b/mi] 81cal
8) 0.1mi - 1:01(10:10/mi) 130/133bpm [1322b/mi] 10cal

7:31 6:06 5:18 6:57 7:25 6:56 6:19 1:01

Pace

24%

10%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	101 89-119	1653	141 110-184	0/4
0.25	4:20	2:17	18:20	93 80-116	1705	150 122-184	1/3
0.38	5:22	1:02	8:18	127 117-133	1054	177 174-180	2/4
0.50	6:23	1:01	8:07	133 126-142	1079	170 112-184	0/2
0.63	7:43	1:20	10:39	137 130-143	1459	170 104-184	1/2
0.75	8:54	1:11	9:26	124 121-130	1170	172 122-182	2/1
0.88	10:05	1:11	9:28	134 128-139	1269	175 170-182	4/0
1.00	11:02	58	7:40	140 137-143	1074	173 172-178	1/3
1.13	12:28	1:25	11:22	141 136-147	1604	171 116-178	2/2
1.25	13:40	1:12	9:35	141 136-148	1352	173 166-176	1/2
1.38	14:42	1:03	8:21	147 141-152	1229	177 168-194	1/1
1.50	15:42	1:00	8:00	145 142-147	1160	173 166-180	2/1
1.63	16:50	1:07	8:59	146 139-153	1310	174 166-182	2/1
1.75	18:03	1:13	9:43	144 140-150	1400	171 164-178	1/0
1.88	19:01	59	7:49	139 132-145	1087	173 168-178	1/2
2.00	20:01	1:00	7:58	129 126-135	1028	173 168-176	1/1
2.13	20:53	53	7:00	126 124-129	883	173 166-180	1/3
2.25	23:29	2:35	20:43	115 89-132	2382	151 100-174	0/3
2.38	24:54	1:25	11:22	98 88-114	1113	148 112-178	1/2
2.50	26:05	1:11	9:27	122 116-131	1153	169 126-178	0/2
2.63	27:16	1:11	9:28	124 120-130	1174	168 126-178	2/4
2.75	28:24	1:08	9:04	131 126-137	1188	170 128-182	6/2
2.88	29:33	1:09	9:14	138 134-142	1274	165 120-176	1/4
3.00	32:00	2:27 +41	19:35	116 108-134	2272	136 96-178	7/2
3.13	35:13	3:13 +58	25:43	123 107-140	3163	155 82-178	5/0
3.25	36:49	1:35	12:44	117 108-126	1490	162 122-176	3/12
3.38	37:53	1:05	8:39	136 125-142	1176	172 164-176	6/0
3.50	39:02	1:08	9:07	140 133-144	1277	168 162-174	4/2
3.63	40:15	1:13	9:43	130 123-135	1263	165 116-176	1/1
3.75	41:58	1:43	13:47	121 105-136	1667	174 168-184	1/1
3.88	42:49	51	6:45	131 124-137	884	174 170-182	1/2
4.00	43:56	1:08	9:02	139 135-145	1256	173 120-188	1/2
4.13	45:05	1:09	9:11	142 137-147	1303	171 164-180	4/0
4.25	46:11	1:06	8:48	148 138-156	1301	171 156-180	2/0
4.38	48:27	2:16	18:07	131 111-154	2372	154 98-176	1/1
4.45	49:13	46	10:18	131 127-133	1349	171 166-176	1/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	21:58
11 2.1%	10:38
See your biggest climbs

Cadence

165 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	173	4.1	37:33	9:13
Walk	19.2	118	0.4	9:28	25:24
Still	4.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.06%	More
800m	3:48	7:38	47.58%	More
1km	4:55	7:55	47.94%	More
Mile	8:11	8:11	49.32%	More
5k	33:10	10:41	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	32:30	10:28	42.26
5M	53:49	10:46	41.45
10km	1:07:46	10:54	41.07
10M	1:52:13	11:13	40.94
Half	2:29:24	11:24	40.34
20M	3:53:57	11:42	40.82
Mara	5:11:29	11:53	40.89

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