Sun 14th Apr 2024 at 12:45pm by NDWDave
Run > General
-
Time
2:32:58
-
Miles
13.62
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
41.39
-
Stride(cm)
96
-
Cals
1668
-
Cadence
150
-
BPM
130
-
%MHR
71.3
-
B/mi
1465
-
Asc(m)
611
-
Hillscore
59
-
Surface
Road
Notes & Comments
1) 1mi - 14:21(14:21/mi) 89/134bpm [1277b/mi] 101cal
2) 1mi - 14:38(14:38/mi) 120/142bpm [1756b/mi] 149cal
3) 1mi - 10:04(10:04/mi) 126/140bpm [1269b/mi] 126cal
4) 1mi - 12:07(12:07/mi) 124/140bpm [1503b/mi] 115cal
5) 1mi - 10:24(10:24/mi) 134/158bpm [1394b/mi] 127cal
6) 1mi - 11:50(11:50/mi) 136/160bpm [1609b/mi] 130cal
7) 1mi - 11:18(11:18/mi) 127/148bpm [1434b/mi] 115cal
8) 1mi - 13:58(13:58/mi) 129/155bpm [1803b/mi] 142cal
9) 1mi - 8:42(8:42/mi) 149/167bpm [1296b/mi] 113cal
10) 1mi - 8:51(8:51/mi) 158/171bpm [1399b/mi] 119cal
11) 1mi - 11:45(11:45/mi) 134/163bpm [1575b/mi] 136cal
12) 1mi - 9:29(9:29/mi) 142/157bpm [1346b/mi] 103cal
13) 1mi - 9:39(9:39/mi) 138/152bpm [1331b/mi] 113cal
14) 0.62mi - 5:51(9:27/mi) 146/158bpm [1379b/mi] 79cal
14:21 14:38 10:04 12:07 10:24 11:50 11:18 13:58 8:42 8:51 11:45 9:29 9:39 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:46 |
8:46 |
17:33 |
81 61-109 |
1421 |
127 92-232 |
5/11 |
| 1.00 |
34:44 |
25:58 +20:28
|
51:56 |
106 67-133 |
5504 |
158 110-176 |
12/12 |
| 1.50 |
42:24 |
7:40 |
15:19 |
125 109-141 |
1915 |
131 82-178 |
60/5 |
| 2.00 |
49:26 |
7:03 |
14:05 |
114 92-131 |
1606 |
130 88-200 |
7/50 |
| 2.50 |
54:45 |
5:18 |
10:37 |
123 97-140 |
1305 |
152 100-174 |
47/0 |
| 3.00 |
59:31 |
4:46 |
9:33 |
130 122-137 |
1241 |
165 110-174 |
24/6 |
| 3.50 |
1:04:58 |
5:27 |
10:55 |
124 113-131 |
1353 |
161 106-218 |
22/26 |
| 4.00 |
1:11:38 |
6:40 |
13:21 |
125 100-139 |
1668 |
136 96-176 |
4/68 |
| 4.50 |
1:17:20 |
5:42 |
11:23 |
128 89-157 |
1458 |
150 84-214 |
33/18 |
| 5.00 |
1:22:02 |
4:42 |
9:25 |
141 132-152 |
1327 |
163 106-218 |
27/12 |
| 5.50 |
1:28:56 |
6:53 |
13:46 |
136 115-160 |
1873 |
128 82-178 |
38/34 |
| 6.00 |
1:33:52 |
4:57 |
9:54 |
139 122-150 |
1375 |
161 104-204 |
50/1 |
| 6.50 |
1:39:31 |
5:38 |
11:17 |
124 102-142 |
1399 |
154 94-192 |
6/51 |
| 7.00 |
1:45:11 |
5:40 |
11:20 |
127 112-147 |
1438 |
147 86-172 |
10/57 |
| 7.50 |
1:54:28 |
9:17 |
18:34 |
120 97-132 |
2228 |
118 80-236 |
30/8 |
| 8.00 |
1:59:09 |
4:41 |
9:22 |
145 124-155 |
1357 |
161 104-174 |
61/3 |
| 8.50 |
2:03:33 |
4:24 |
8:48 |
146 137-153 |
1286 |
167 162-172 |
36/5 |
| 9.00 |
2:07:51 |
4:18 |
8:36 |
150 138-167 |
1289 |
169 162-180 |
5/36 |
| 9.50 |
2:12:15 |
4:24 |
8:48 |
159 149-171 |
1400 |
168 164-170 |
2/70 |
| 10.00 |
2:16:42 |
4:27 |
8:54 |
157 148-167 |
1398 |
169 164-178 |
11/14 |
| 10.50 |
2:23:54 |
7:12 |
14:24 |
129 114-162 |
1858 |
130 86-210 |
32/7 |
| 11.00 |
2:28:27 |
4:34 |
9:07 |
144 135-150 |
1313 |
166 164-170 |
40/0 |
| 11.50 |
2:32:42 |
4:15 |
8:30 |
146 140-155 |
1241 |
166 164-174 |
10/24 |
| 12.00 |
2:37:56 |
5:14 |
10:27 |
138 122-149 |
1442 |
152 104-218 |
6/47 |
| 12.50 |
2:43:01 |
5:05 |
10:09 |
133 121-149 |
1351 |
166 104-176 |
24/42 |
| 13.00 |
2:47:35 |
4:34 |
9:08 |
144 134-152 |
1315 |
166 164-168 |
15/33 |
| 13.50 |
2:52:14 |
4:40 |
9:19 |
145 136-158 |
1351 |
167 164-172 |
25/1 |
| 13.62 |
2:53:26 |
1:12 |
10:01 |
150 143-154 |
1503 |
151 102-170 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
94 6.8% |
14:23
|
|
78 4.1% |
11:21
|
|
74 4.5% |
11:38
|
|
65 15.8% |
21:13
|
|
49 6.7% |
14:45
|
|
38 9.6% |
10:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.3 |
168 |
11.2 |
1:38:21 |
10:36 |
| Walk |
27.7 |
102 |
2.4 |
53:46 |
22:14 |
| Still |
0.4 |
- |
- |
51 |
- |
| Pause |
10.6 |
- |
- |
20:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
39.72% |
More |
| 800m |
4:01 |
8:04 |
44.99% |
More |
| 1km |
5:07 |
8:14 |
46.07% |
More |
| Mile |
8:31 |
8:31 |
47.40% |
More |
| 5k |
29:13 |
9:24 |
47.01% |
More |
| 5 miles |
48:18 |
9:40 |
46.19% |
More |
| 10k |
1:00:05 |
9:40 |
46.31% |
More |
| 10 miles |
1:47:00 |
10:42 |
42.94% |
More |
| Half |
2:44:18 |
12:33 |
36.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
42.08 |
| 5km |
31:56 |
10:17 |
43.01 |
| 5M |
52:53 |
10:35 |
42.19 |
| 10km |
1:06:35 |
10:43 |
41.80 |
| 10M |
1:50:15 |
11:02 |
41.67 |
| Half |
2:26:47 |
11:12 |
41.06 |
| 20M |
3:49:52 |
11:30 |
41.55 |
| Mara |
5:06:02 |
11:41 |
41.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
