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Sun 13th Apr 2025 at 10:50am by Autumnleaves

Walk > Dog Walking
  • Time
    1:08:25
  • Miles
    2.90
  • Min/mi
    23:36
  • Stride(cm)
    64
  • Cals
    251
  • Cadence
    107
  • BPM
    87
  • %MHR
    46.9
  • B/mi
    2045
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Family walk in Lyme & Wood Pits, lovely day. Bonnie had a great time.
1) 1mi - 23:21(23:21/mi) 89/99bpm [2078b/mi] 88cal 51/62rpm
2) 1mi - 23:56(23:56/mi) 86/100bpm [2058b/mi] 85cal 49/79rpm
3) 0.9mi - 21:09(23:23/mi) 85/109bpm [1987b/mi] 78cal 49/62rpm
23:21 23:56 21:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 86 73-93 1828 110 100-114 8/1
0.25 5:25 2:45 22:01 94 91-97 2070 108 100-114 11/0
0.38 8:33 3:08 25:04 91 83-98 2281 105 84-124 3/4
0.50 11:33 3:00 24:00 91 88-97 2185 104 92-120 6/4
0.63 14:23 2:51 22:47 89 85-93 2027 107 100-112 1/3
0.75 17:21 2:58 23:42 87 82-94 2062 105 102-112 2/2
0.88 20:20 2:59 23:54 85 82-87 2031 102 96-106 3/2
1.00 23:21 3:00 24:02 88 85-92 2115 106 100-112 3/2
1.13 26:18 2:58 23:41 88 86-93 2084 105 82-114 3/3
1.25 29:07 2:49 22:28 87 82-93 1955 110 102-122 0/7
1.38 31:59 2:52 22:54 85 82-90 1947 106 102-110 2/4
1.50 35:37 3:38 +47 29:04 84 76-91 2442 108 94-116 4/4
1.63 39:57 4:20 34:42 83 76-87 2881 109 82-144 0/6
1.75 42:43 2:46 22:10 87 76-99 1929 109 88-144 5/2
1.88 45:30 2:46 22:11 83 79-87 1842 111 100-114 2/5
2.00 48:05 2:35 20:40 87 84-90 1798 115 110-122 3/7
2.13 50:42 2:38 21:01 86 81-95 1807 112 106-124 3/1
2.25 54:12 3:30 +8 28:01 85 80-92 2382 102 96-108 8/1
2.38 57:10 2:58 23:40 95 87-109 2249 100 88-112 7/1
2.50 59:58 2:49 22:29 85 83-90 1911 115 96-124 1/10
2.63 1:04:56 4:58 +2:05 39:42 84 80-88 3334 107 90-114 2/2
2.75 1:07:54 2:58 23:40 84 79-89 1988 106 100-110 3/1
2.88 1:10:40 2:47 22:15 81 78-86 1802 112 106-116 0/7
2.90 1:11:27 47 27:16 82 80-84 2236 109 104-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 22:47
    12 2.9% 25:25

  • Cadence Distribution

    107 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:38 More
    200m 2:29 19:56 More
    400m 5:06 20:33 More
    800m 10:39 21:26 More
    1km 13:54 22:22 More
    Mile 23:06 23:06 More

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