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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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DennisY66

Last on at 12pm, 17th Apr 2025

RS

About
Bests
All Races
Mileage
Training

Spectrum Striders RC

Races
3
Miles
4660
Miles
5
Miles
5029
Miles
706
WAVA
48.03%
10k
54:58

About Me
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Recent Blogs
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My parkrun
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Recent Training
16th Jun	General	5.7mi	28:30
15th Jun	General	0.9mi	26:51
15th Jun	General	0.5mi	39:05
15th Jun	General	0.9mi	52:00
15th Jun	General	0.3mi	8:09

12 Month Benchmarks	Run	Bike
Mile	4:18	52
5k	14:11	3:05
5mi	24:15	5:46
10k	50:31	7:22
10mi	1:26:22	13:05
Half	1:54:17	19:51
20mi	3:53:08	2:40:08
Mara	5:14:09	0
50k	7:33:48	0
40mi	10:28:16	0
75k	12:28:00	0
50mi	13:27:36	0

Recent Pictures
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Recent Threads
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+ 125 others

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Best Times
Best WAVA

Dist	Races	2021	2023	2025	PB	WB
10km	2	58:20 45.26		54:58 48.03	54:58 8:51/mi	48.03
20km	1		4:06:16 22.06		4:06:16 19:49/mi	22.06

2025		Result	WAVA	Distance
9 Feb	Southport Mad Dog 10k PB	54:58		10km
2023		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	4:06:16		20km
2021		Result	WAVA	Distance
27 Dec	Adlington winter warmer SB	58:20		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	28	29	36	26	16	0	0	0	0	0	0	146
2025	74	190	191	167	149	81	0	0	0	0	0	0	853
2025	0	1	0	9	4	1	0	0	0	0	0	0	15
2025	75	185	211	229	260	112	0	0	0	0	0	0	1071
2024	10	18	14	23	19	17	33	15	26	33	36	22	266
2024	0	0	0	0	0	0	0.4	0.3	1.4	0	0	0.6	2.7
2024	213	157	99	106	61	40	66	91	87	68	66	78	1130
2024	215	137	254	97	190	89	32	90	17	60	58	125	1366
2023	13	19	18	19	15	38	18	33	20	33	9	25	262
2023	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2023	147	132	125	170	115	123	125	123	78	98	22	74	1330
2023	24	12	37	122	91	297	269	204	176	223	0	11	1466
2022	0	0	1	0	0	0	0	17	3	11	0	0	32
2022	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2022	84	122	86	145	145	159	118	93	72	146	109	67	1348
2022	0	0	10	3	3	1	9	0	0	0	0	0	26
2022	28	1	266	188	30	128	90	119	141	111	0	24	1127

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
6mi, 1:00:18 Run - General 7.9mi, 49:37 Bike - General 0.9mi, 29:43 Walk - General 0.3mi, 12:59 Walk - General 5.7mi, 27:26 Bike - General	5.7mi, 27:18 Bike - General 1.3mi, 36:08 Walk - General 5.7mi, 27:11 Bike - General	7.1mi, 35:40 Bike - General 0.4mi, 10:42 Walk - General 5.7mi, 27:07 Bike - General	1.3mi, 36:28 Walk - General 1.7mi, 10:23 Bike - General 1.3mi, 9:53 Bike - General 1.2mi, 6:12 Bike - General	3.2mi, 28:18 Run - General 0.5mi, 22:01 Walk - General	1.6mi, 57:42 Walk - General 13.1mi, 2:12:42 Run - General	3.2mi, 45:55 Run - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
1.1mi, 7:49 Bike - General 3.5mi, 36:11 Run - General 8mi, 42:59 Bike - General 0.4mi, 12:37 Walk - General 5.7mi, 27:50 Bike - General	5.2mi, 59:21 Run - General 0.7mi, 6:39 Run - General 5.6mi, 25:33 Bike - General 5.7mi, 26:56 Bike - General	3.1mi, 19:50 Bike - General 5.2mi, 28:10 Bike - General 3mi, 29:34 Run - General 7.8mi, 42:26 Bike - General 5.7mi, 31:02 Bike - General	7.7mi, 46:11 Bike - General 0.5mi, 16:26 Walk - General 5.7mi, 27:01 Bike - General	1mi, 31:07 Walk - General 0.4mi, 8:07 Walk - General 3.1mi, 28:45 Run - General 0.3mi, 7:18 Walk - General	0.2mi, 6:01 Walk - General 1.3mi, 1:29:07 Cross - GPS Error 0.6mi, 26:17 Walk - General 0.7mi, 38:57 Walk - General 13.2mi, 1:55:49 Run - General	3.3mi, 57:10 Run - General 0.3mi, 7:18 Run - General 5.7mi, 23:12 Bike - General 0.4mi, 19:21 Walk - General 5.7mi, 26:44 Bike - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
3.2mi, 32:00 Run - General 7mi, 40:46 Bike - General 5.7mi, 27:28 Bike - General	0.5mi, 12:10 Walk - General 3.6mi, 33:11 Run - General 0.5mi, 15:28 Walk - General 3.3mi, 18:10 Bike - General 0.4mi, 2:59 Bike - General 0.4mi, 17:48 Walk - General 5.7mi, 26:47 Bike - General	5.7mi, 27:18 Bike - General 1mi, 28:04 Walk - General 5.7mi, 25:51 Bike - General	5.7mi, 24:04 Bike - General 0.4mi, 13:50 Walk - General 5.7mi, 29:03 Bike - General	3.1mi, 33:16 Run - General 0.3mi, 15:13 Walk - General	0.5mi, 13:14 Walk - General 6.2mi, 56:56 Run - General 3.1mi, 27:24 Run - General 0.5mi, 20:16 Walk - General	3.1mi, 41:38 Run - General 5.7mi, 23:54 Bike - General 5.7mi, 27:32 Bike - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
1.4mi, 8:11 Bike - General 3.3mi, 33:55 Run - General 7.3mi, 47:07 Bike - General 5.7mi, 25:39 Bike - General	3.2mi, 43:26 Run - General 0.2mi, 8:24 Walk - General 5.7mi, 21:33 Bike - General 0.4mi, 13:34 Walk - General 5.7mi, 26:47 Bike - General	0.9mi, 38:30 Walk - General 6.2mi, 1:00:03 Run - General 1.1mi, 19:40 Walk - General 0.5mi, 12:48 Walk - General 0.5mi, 16:28 Walk - General 5.7mi, 27:57 Bike - General	0.7mi, 1:13:22 Walk - General 6mi, 1:04:59 Run - General 1.3mi, 43:58 Walk - General 2.7mi, 14:14 Bike - General 0.4mi, 15:51 Walk - General 0.5mi, 9:10 Walk - General	4.3mi, 21:56 Bike - General 13.2mi, 2:12:18 Run - General 0.4mi, 19:50 Walk - General 3mi, 27:19 Run - General 0.5mi, 13:31 Walk - General	0.9mi, 26:51 Walk - General 0.5mi, 39:05 Walk - General 0.9mi, 52:00 Walk - General 0.3mi, 8:09 Walk - General 7mi, 1:00:21 Run - General 0.5mi, 31:20 Walk - General	5.7mi, 28:30 Bike - General

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