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Thu 29th May 2025 at 7:22am by DennisY66

Bike > General
  • Time
    31:02
  • Miles
    5.70
  • Mph
    11
  • Cals
    219
  • BPM
    99
  • B/mi
    541
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 31:02
31:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.89 86 74-97 522 1/0
0.50 4:41 3:10 4.73 89 77-103 1129 0/1
0.75 5:48 1:07 13.42 99 97-101 443 1/0
1.00 6:56 1:08 13.32 97 95-98 437 2/6
1.25 8:15 1:19 11.42 100 96-106 526 1/1
1.50 9:28 1:13 12.27 102 96-106 499 4/2
1.75 10:35 1:07 13.36 108 105-109 485 1/0
2.00 11:42 1:06 13.57 103 100-106 455 2/0
2.25 12:50 1:08 13.20 105 101-108 477 1/0
2.50 13:55 1:05 13.81 100 98-102 434 0/1
2.75 15:00 1:05 13.80 100 98-104 435 0/2
3.00 16:05 1:05 13.86 100 96-104 433 0/1
3.25 17:12 1:07 13.49 100 94-106 445 0/0
3.50 18:12 1:00 15.00 105 103-107 420 2/0
3.75 19:17 1:06 13.72 107 105-109 468 2/0
4.00 20:20 1:03 14.30 105 103-108 440 2/0
4.25 21:25 1:05 13.89 102 101-105 440 0/0
4.50 23:36 2:11 6.88 91 70-105 793 3/2
4.75 25:20 1:44 8.68 99 82-107 684 2/0
5.00 26:32 1:12 12.51 108 106-112 518 4/0
5.25 28:22 1:50 8.15 94 74-112 692 2/2
5.50 29:42 1:20 11.27 108 99-113 575 6/0
5.70 31:08 1:26 8.39 109 97-112 780 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.5% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:01 4:04 More
    1km 2:34 4:08 More
    Mile 4:10 4:10 More
    5k 13:50 4:27 More
    5 miles 24:46 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:19 5:38
    20km 1:10:54 5:42
    15 miles 1:26:33 5:46
    20 miles 1:57:24 5:52
    40km 2:27:49 5:57
    25 miles 2:28:44 5:57
    42km 2:35:40 5:58
    50 miles 5:10:06 6:12
    56 miles 5:49:41 6:15
    100 miles 10:46:33 6:28
    112 miles 12:09:04 6:31
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