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Wed 21st May 2025 at 11:58am by DennisY66

Walk > General
  • Time
    36:08
  • Miles
    1.29
  • Min/mi
    28:01
  • Stride(cm)
    51
  • Cals
    276
  • Cadence
    113
  • BPM
    106
  • B/mi
    2974
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:22(32:47/mi) 113/135bpm [3704b/mi] 55/61rpm 1.83/3.91mph
2) 0.62mi - 14:55(24:00/mi) 98/148bpm [2353b/mi] 57/61rpm 2.5/6.47mph
3) 0.03mi - 50(23:57/mi) 98/148bpm [2347b/mi] 57/61rpm 2.5/6.47mph
20:22 14:55 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 90 77-99 1762 93 40-114 0/2
0.13 2:29 1:16 20:14 122 97-132 2469 114 56-120 0/2
0.19 3:45 1:16 20:11 129 122-133 2604 119 114-122 0/2
0.25 4:53 1:08 18:15 124 120-127 2263 117 114-120 1/1
0.31 6:12 1:19 20:58 123 116-127 2579 114 102-122 0/1
0.38 9:31 3:19 53:01 99 90-118 5248 101 48-114 1/0
0.44 12:58 3:27 55:07 116 101-135 6394 107 46-116 0/0
0.50 14:26 1:29 23:40 128 122-135 3029 112 110-120 2/2
0.56 18:27 4:01 1:04:19 108 92-129 6946 107 48-114 0/0
0.63 20:28 2:00 32:04 119 108-126 3817 107 56-114 0/0
0.69 22:48 2:20 37:28 106 99-111 3971 114 100-116 1/0
0.75 23:46 57 15:17 126 107-138 1926 115 114-116 0/0
0.81 24:55 1:10 18:38 142 131-148 2647 117 112-122 0/0
0.88 26:03 1:07 17:53 136 130-146 2433 118 116-122 1/1
0.94 29:51 3:48 1:00:54 107 60-142 6517 107 54-116 1/2
1.00 30:57 1:07 17:44 61 57-64 1082 103 84-112 1/0
1.06 31:56 58 15:32 65 60-68 1009 114 110-116 0/0
1.13 33:07 1:11 19:02 69 67-71 1313 115 108-122 0/0
1.19 34:19 1:12 19:13 69 67-74 1326 117 112-122 1/0
1.25 35:28 1:09 18:26 72 69-75 1327 117 112-122 2/0
1.29 36:14 46 20:21 75 72-80 1526 114 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 11:22 22:53 More
    1km 13:43 22:04 More
    Mile 30:30 30:30 More
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