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Wed 21st May 2025 at 11:58am by DennisY66
Walk > General
-
Time
36:08
-
Miles
1.29
-
Min/mi
28:01
-
Pacing
0%
-
Stride(cm)
51
-
Cals
276
-
Cadence
113
-
BPM
106
-
B/mi
2974
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 20:22(32:47/mi) 113/135bpm [3704b/mi] 55/61rpm 1.83/3.91mph
2) 0.62mi - 14:55(24:00/mi) 98/148bpm [2353b/mi] 57/61rpm 2.5/6.47mph
3) 0.03mi - 50(23:57/mi) 98/148bpm [2347b/mi] 57/61rpm 2.5/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
90 77-99 |
1762 |
93 40-114 |
0/2 |
0.13 |
2:29 |
1:16 |
20:14 |
122 97-132 |
2469 |
114 56-120 |
0/2 |
0.19 |
3:45 |
1:16 |
20:11 |
129 122-133 |
2604 |
119 114-122 |
0/2 |
0.25 |
4:53 |
1:08 |
18:15 |
124 120-127 |
2263 |
117 114-120 |
1/1 |
0.31 |
6:12 |
1:19 |
20:58 |
123 116-127 |
2579 |
114 102-122 |
0/1 |
0.38 |
9:31 |
3:19 |
53:01 |
99 90-118 |
5248 |
101 48-114 |
1/0 |
0.44 |
12:58 |
3:27 |
55:07 |
116 101-135 |
6394 |
107 46-116 |
0/0 |
0.50 |
14:26 |
1:29 |
23:40 |
128 122-135 |
3029 |
112 110-120 |
2/2 |
0.56 |
18:27 |
4:01 |
1:04:19 |
108 92-129 |
6946 |
107 48-114 |
0/0 |
0.63 |
20:28 |
2:00 |
32:04 |
119 108-126 |
3817 |
107 56-114 |
0/0 |
0.69 |
22:48 |
2:20 |
37:28 |
106 99-111 |
3971 |
114 100-116 |
1/0 |
0.75 |
23:46 |
57 |
15:17 |
126 107-138 |
1926 |
115 114-116 |
0/0 |
0.81 |
24:55 |
1:10 |
18:38 |
142 131-148 |
2647 |
117 112-122 |
0/0 |
0.88 |
26:03 |
1:07 |
17:53 |
136 130-146 |
2433 |
118 116-122 |
1/1 |
0.94 |
29:51 |
3:48 |
1:00:54 |
107 60-142 |
6517 |
107 54-116 |
1/2 |
1.00 |
30:57 |
1:07 |
17:44 |
61 57-64 |
1082 |
103 84-112 |
1/0 |
1.06 |
31:56 |
58 |
15:32 |
65 60-68 |
1009 |
114 110-116 |
0/0 |
1.13 |
33:07 |
1:11 |
19:02 |
69 67-71 |
1313 |
115 108-122 |
0/0 |
1.19 |
34:19 |
1:12 |
19:13 |
69 67-74 |
1326 |
117 112-122 |
1/0 |
1.25 |
35:28 |
1:09 |
18:26 |
72 69-75 |
1327 |
117 112-122 |
2/0 |
1.29 |
36:14 |
46 |
20:21 |
75 72-80 |
1526 |
114 110-116 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
11:22 |
22:53 |
More |
1km |
13:43 |
22:04 |
More |
Mile |
30:30 |
30:30 |
More |
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