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Leaflet

Last on at 9am, 16th Jun 2025

MS Merseyside

Bronze (60)

About
Bests
All Races
Mileage
Training

Spectrum Striders RC

Races
55
Miles
2937
Miles
11
WAVA
64.99%
Mile
5:57
5k
20:47
5M
34:56
10k
43:18

About Me
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Recent Training
14th Jun	General	4.2mi	44:20
12th Jun	Race	3.1mi	20:50
11th Jun	General	3.3mi	37:01
10th Jun	General	1.2mi	10:18
10th Jun	General	2.5mi	19:43

Planned Races
Warrington Road Runners 10k	18th Jun
Cheshire 10k	13th Jul
City of Preston 5 mile Road Race	10th Aug

12 Month Benchmarks	Run
Mile	5:53
5k	20:37
5mi	34:18
10k	43:07

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Buddies (3)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	5		6:10 62.70	6:30 59.49				6:38 58.29	6:07 63.22	5:57 64.99		5:57 5:57/mi	64.99
3km	3							13:30 55.83	12:09 62.04	12:05 62.38		12:05 6:29/mi	62.38
5km	13		22:17 57.52						20:57 61.18	20:53 61.37	20:47 61.67	20:47 6:41/mi	61.67
5.5km	1	38:22 36.95										38:22 11:14/mi	36.95
5mi	7		38:42 54.80	37:52 55.76	40:39 51.82			39:28 53.38	37:13 56.61	36:54 57.09	34:56 60.31	34:56 6:59/mi	60.31
10km	26	51:04 52.20	47:56 55.62	47:26 55.84	50:16 52.52	50:13 52.57	48:56 53.95	48:16 54.70	45:05 58.56	44:29 59.35	43:18 60.97	43:18 6:58/mi	60.97

Date	Planned Races			Distance
10 Aug	City of Preston 5 mile Road Race Confirmed			5mi
13 Jul	Cheshire 10k			10km
18 Jun	Warrington Road Runners 10k Confirmed			10km
2025		Result	WAVA	Distance
12 Jun	Birchwood Brook 5k	20:51	61.47	5km
5 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	20:47	61.67	5km
29 May	Rob McHarry Memorial Birchwood Park 5k	21:34	59.43	5km
22 May	Dunham Massey 5k #1	20:57	61.18	5km
18 May	Great Manchester Run, 10k	44:38	59.15	10km
20 Apr	Hale Village 5 Mile Race PB	34:56	60.31	5mi
16 Mar	Nantwich 10k PB	43:18	60.97	10km
9 Mar	High Legh 10K	44:39	59.13	10km
2024		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	45:35	57.92	10km
22 Sep	Warrington Running Festival	45:42	57.77	10km
10 Sep	Spectrum Striders' Track 3k PB	12:05	62.38	3km
9 Jul	Spectrum Striders Track Mile PB	5:57	64.99	1mi
20 Jun	Warrington Road Runners 10k SB	44:29	59.35	10km
13 Jun	Birchwood Brook 5k	21:27	59.75	5km
6 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) SB	20:53	61.37	5km
30 May	Rob McHarry Memorial Birchwood Park 5k	21:07	60.69	5km
26 May	Great Manchester Run, 10k	45:43	57.75	10km
31 Mar	Hale Village 5 Mile Race SB	36:54	57.09	5mi
17 Mar	High Legh 10K	45:47	57.66	10km
2023		Result	WAVA	Distance
26 Nov	Wilmslow Festive 10k SB	45:05	58.56	10km
26 Sep	Spectrum Striders' Track 3k SB	12:09	62.04	3km
19 Sep	Spectrum Striders Track Mile SB	6:07	63.22	1mi
22 Jun	Warrington Road Runners 10k	46:12	57.14	10km
15 Jun	Birchwood Brook 5k	21:12	60.46	5km
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) SB	20:57	61.18	5km
1 Jun	Rob McHarry Memorial Birchwood Park 5k	21:15	60.31	5km
25 May	Dunham Massey 5k #1	21:32	59.52	5km
21 May	Great Manchester Run, 10k	48:48	54.10	10km
9 Apr	Hale Village 5 Mile Race SB	37:13	56.61	5mi
2 Apr	Nantwich 10K	46:46	56.45	10km
12 Mar	High Legh 10K	46:28	56.81	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	48:32	54.40	10km
27 Sep	Spectrum Striders' Track 3k SB	13:30	55.83	3km
27 Sep	Spectrum Striders Track Mile SB	6:38	58.29	1mi
17 Apr	Hale Village 5 Mile Race SB	39:28	53.38	5mi
6 Mar	High Legh 10K SB	48:16	54.70	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	48:56	53.95	10km
2020		Result	WAVA	Distance
8 Mar	Robert Moffat Memorial High Legh 10K SB	50:13	52.57	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K SB	50:16	52.52	10km
19 May	Great Manchester Run, 10k	50:36	52.17	10km
21 Apr	Hale Village 5 Mile Race SB	40:39	51.82	5mi
3 Mar	Robert Moffat Memorial High Legh 10K	50:32	52.24	10km
2018		Result	WAVA	Distance
7 Jul	Spectrum Striders' Track Mile SB	6:30	59.49	1mi
20 May	Great Manchester Run, 10k	58:26	45.32	10km
1 Apr	Hale Village 5 Mile Race SB	37:52	55.76	5mi
4 Feb	Southport Mad Dog 10k SB	47:26	55.84	10km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon - 10k Race	48:58	54.09	10km
22 Jul	Spectrum Striders Track Mile SB	6:10	62.70	1mi
17 Jun	Peter Lowe Memorial Hollins Green 5k	24:03	53.29	5km
2 Jun	Birchwood Brook 5k SB	22:17	57.52	5km
28 May	Great Manchester Run 10k SB	47:56	55.62	10km
16 Apr	Hale Village 5 Mile Race SB	38:42	54.80	5mi
2016		Result	WAVA	Distance
25 Sep	Northern 6 stage mens relays PB	38:22	36.95	5.5km
18 Sep	English Half 10k Road Race SB	51:04	52.20	10km
22 May	Great Manchester Run	55:52	48.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	52	61	60	64	30	0	0	0	0	0	0	308
2024	0	0	0	0	0	0	5	7	0	0	0	0	11
2024	49	40	52	46	59	63	52	47	54	49	56	47	614
2023	44	35	50	49	64	59	52	44	46	40	44	36	562
2022	25	27	20	28	19	33	27	31	37	33	57	32	368
2021	19	25	18	31	38	37	30	27	27	27	26	3	307
2020	22	29	16	22	44	18	13	13	6	3	3	7	196
2019	0	12	10	11	23	18	27	34	4	11	16	16	183
2018	12	3	0	15	11	3	4	9	7	0	4	0	69
2017	18	8	19	15	31	15	8	12	16	8	12	3	164
2016	0	0	0	0	0	8	31	34	36	29	19	7	165

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	3.2mi, 36:32 Run - General	3.1mi, 20:56 Run - Race	-	4.4mi, 47:18 Run - General	-	-
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
2.9mi, 24:04 Run - General 0.5mi, 3:48 Run - General	4mi, 42:10 Run - General	3.1mi, 21:35 Run - Race	-	3.6mi, 38:50 Run - General	-	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
4mi, 33:36 Run - General 0.6mi, 4:58 Run - General	3.5mi, 33:37 Run - General	3.1mi, 20:46 Run - Race	-	3.6mi, 36:03 Run - General	-	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
1.2mi, 10:18 Run - General 2.5mi, 19:43 Run - General 0.6mi, 4:52 Run - General	3.3mi, 37:01 Run - General	3.1mi, 20:50 Run - Race	-	4.2mi, 44:20 Run - General	-	-

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