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Tue 29th Apr 2025 at 12:04pm by Autumnleaves

Walk > General
  • warm
  • Time
    19:37
  • Miles
    1.14
  • Min/mi
    17:12
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    123
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    1704
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Up to HSP for a lunch meeting.
1) 1mi - 17:11(17:11/mi) 99/106bpm [1701b/mi] 89cal 61/66rpm
2) 0.14mi - 2:26(17:22/mi) 102/106bpm [1772b/mi] 15cal 58/64rpm
17:11 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 89 85-95 843 124 122-128 1/0
0.13 1:43 1:07 17:56 96 94-99 1721 124 124-124 2/0
0.19 2:48 1:05 17:28 96 95-99 1676 124 120-126 1/1
0.25 4:02 1:14 +8 19:37 94 89-97 1844 127 124-130 1/0
0.31 5:13 1:12 19:04 97 93-100 1850 125 124-128 4/0
0.38 6:15 1:02 16:33 99 97-100 1639 124 120-126 3/0
0.44 7:24 1:08 18:15 100 99-101 1825 124 124-126 3/0
0.50 8:30 1:06 17:43 100 98-102 1772 124 122-128 1/0
0.56 9:30 1:00 16:01 100 97-101 1601 123 114-126 2/0
0.63 10:37 1:07 17:47 99 97-101 1760 124 122-124 1/1
0.69 11:41 1:04 17:06 101 100-102 1727 122 118-124 1/0
0.75 12:52 1:11 18:50 101 99-102 1903 122 118-124 1/0
0.81 14:00 1:09 18:19 101 100-102 1850 120 116-122 1/0
0.88 15:02 1:01 16:22 100 98-101 1637 121 118-122 1/0
0.94 16:12 1:10 18:41 102 99-105 1906 124 120-126 1/0
1.00 17:19 1:07 17:47 105 104-106 1867 123 118-128 0/2
1.06 18:30 1:12 19:06 104 101-106 1986 122 118-124 2/1
1.13 19:26 56 14:58 101 100-101 1512 122 120-122 1/0
1.14 19:44 18 21:49 101 101-101 2203 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 17:47

  • Cadence Distribution

    123 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:21 More
    200m 1:37 13:01 More
    400m 3:55 15:45 More
    800m 8:21 16:49 More
    1km 10:27 16:50 More
    Mile 17:06 17:06 More

Bespoke Fields

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