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Mon 14th Apr 2025 at 4:31pm by Autumnleaves

Walk > General
  • cold
  • Time
    18:56
  • Miles
    1.00
  • Min/mi
    18:56
  • Stride(cm)
    74
  • Cals
    87
  • Cadence
    114
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    1685
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Back to Victoria - cold in the breeze.
1) 1mi - 18:53(18:53/mi) 90/103bpm [1700b/mi] 87cal 56/61rpm
2) 0mi - 3(18:58/mi) 53/53bpm [1005b/mi] 56/56rpm
18:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 98 95-101 1675 113 108-120 0/1
0.13 2:23 1:19 21:00 100 96-101 2100 113 106-116 2/0
0.19 3:40 1:17 20:39 94 92-95 1942 114 112-114 2/0
0.25 4:53 1:13 19:23 95 95-96 1841 114 112-118 2/1
0.31 5:53 1:00 15:56 91 84-95 1449 114 112-114 3/0
0.38 7:07 1:14 19:45 83 82-84 1640 114 112-116 1/1
0.44 8:21 1:14 19:42 87 82-89 1715 115 114-118 1/2
0.50 9:35 1:14 19:48 90 89-92 1782 115 112-118 0/2
0.56 10:54 1:19 20:57 94 86-102 1970 114 112-116 1/1
0.63 12:07 1:13 19:29 95 93-96 1851 113 112-114 1/0
0.69 13:17 1:11 18:49 97 95-99 1825 115 114-118 1/1
0.75 14:26 1:08 18:15 92 90-95 1679 117 116-118 1/2
0.81 15:34 1:08 18:13 90 88-92 1639 118 114-122 0/1
0.88 16:32 58 15:30 87 86-88 1348 118 114-118 3/1
0.94 20:07 3:35 +2:34 57:27 81 63-90 4654 116 112-118 0/1
1.00 21:27 1:20 21:19 65 53-74 1385 114 110-118 0/0
1.00 21:30 3 19:04 52 52-52 992 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:38 More
    200m 2:00 16:08 More
    400m 4:19 17:22 More
    800m 9:10 18:26 More
    1km 11:25 18:23 More
    Mile 21:27 21:27 More

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