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Thu 3rd Apr 2025 at 9:04am by Autumnleaves

Walk > General
  • warm
  • Time
    17:53
  • Miles
    1.01
  • Min/mi
    17:42
  • Stride(cm)
    78
  • Cals
    91
  • Cadence
    116
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1632
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to work
1) 1mi - 17:41(17:41/mi) 95/103bpm [1680b/mi] 90cal 56/83rpm
2) 0.01mi - 12(27:12/mi) 96/96bpm [2611b/mi] 1cal 57/59rpm
17:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 66 54-75 1323 124 114-166 0/3
0.13 2:18 1:02 16:37 90 78-97 1496 115 114-118 1/1
0.19 3:23 1:05 17:20 97 91-103 1682 113 112-116 1/0
0.25 4:25 1:02 16:36 99 96-102 1643 116 114-120 2/0
0.31 5:36 1:12 19:05 94 92-96 1793 114 112-114 4/0
0.38 6:42 1:05 17:24 93 92-95 1619 114 112-116 3/0
0.44 7:45 1:04 17:01 97 94-101 1651 116 114-118 3/0
0.50 8:52 1:07 17:49 97 95-100 1729 114 112-116 1/0
0.56 9:55 1:03 16:50 97 95-99 1634 113 112-114 2/0
0.63 10:58 1:03 16:41 98 96-102 1636 115 112-118 2/0
0.69 12:03 1:05 17:16 100 98-101 1727 114 114-116 2/0
0.75 13:08 1:05 17:22 98 97-100 1702 115 112-116 1/1
0.81 13:59 51 13:39 98 95-102 1338 116 114-120 2/0
0.88 15:05 1:06 17:35 100 99-103 1759 114 112-116 0/1
0.94 16:28 1:23 22:14 94 91-102 2090 115 112-118 0/2
1.00 17:40 1:11 19:02 96 95-97 1827 114 112-114 0/2
1.01 17:53 13 28:09 96 96-96 2702 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 17:18

  • Cadence Distribution

    116 avge / 166 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:25 More
    200m 1:52 14:59 More
    400m 3:51 15:28 More
    800m 8:13 16:32 More
    1km 10:29 16:51 More
    Mile 17:37 17:37 More

Bespoke Fields

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