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Thu 10th Apr 2025 at 9:04am by Autumnleaves

Walk > General
  • Time
    18:17
  • Miles
    1.00
  • Min/mi
    18:17
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    122
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    1790
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To the office - via Sainsburys for 2 meal deals, one for lunch and one for tea. Long day ahead.

1) 1mi - 18:17(18:20/mi) 98/106bpm [1797b/mi] 91cal 59/64rpm
18:17
Sombrero
May the force be with you.
Ness
Hope all goes well x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 94 89-100 1752 123 122-126 0/1
0.13 2:20 1:10 18:38 92 90-95 1715 122 110-128 1/1
0.19 3:27 1:07 18:00 100 96-103 1800 123 120-126 5/0
0.25 4:29 1:01 16:21 96 94-99 1570 122 118-126 2/0
0.31 5:42 1:14 19:38 101 97-102 1983 120 118-126 4/0
0.38 6:44 1:02 16:26 99 98-102 1627 125 122-128 2/0
0.44 7:54 1:10 18:41 98 97-100 1832 124 124-126 1/0
0.50 13:59 6:05 +5:06 1:37:22 95 87-102 9250 125 124-128 1/1
0.56 15:10 1:11 18:53 103 101-104 1946 124 122-126 3/0
0.63 16:16 1:06 17:37 101 100-103 1780 123 118-124 2/0
0.69 17:26 1:10 18:33 100 99-101 1854 121 118-124 1/1
0.75 18:37 1:11 19:02 100 98-103 1904 122 120-126 0/1
0.81 19:42 1:05 17:26 102 99-106 1778 119 110-124 2/1
0.88 20:57 1:14 19:49 102 100-105 2022 119 118-122 0/2
0.94 22:30 1:34 +18 24:56 92 89-102 2295 119 114-122 0/2
0.99 23:41 1:11 22:20 99 96-101 2211 120 114-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 18:00

  • Cadence Distribution

    122 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:05 More
    200m 2:07 17:02 More
    400m 4:18 17:20 More
    800m 9:26 18:59 More
    1km 16:03 25:50 More

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