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Sat 12th Apr 2025 at 8:59am by Autumnleaves

Walk > Dog Walking
  • warm
  • Time
    39:51
  • Miles
    2.07
  • Min/mi
    19:15
  • Stride(cm)
    69
  • Cals
    193
  • Cadence
    120
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    2015
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Waved RR off & took Bonnie on a walk.
1) 1mi - 19:12(19:12/mi) 104/117bpm [1996b/mi] 95cal 55/80rpm
2) 1mi - 19:26(19:26/mi) 105/125bpm [2040b/mi] 92cal 54/79rpm
3) 0.07mi - 1:14(17:23/mi) 103/106bpm [1790b/mi] 6cal 61/70rpm
19:12 19:26 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 96 91-102 1633 126 124-134 1/0
0.13 3:20 2:16 +55 36:20 86 73-101 3125 132 122-140 0/1
0.19 4:16 55 14:47 104 97-109 1537 149 136-156 1/1
0.25 5:09 53 14:15 108 107-110 1539 145 136-154 0/2
0.31 6:07 58 15:26 111 107-113 1713 144 126-160 1/3
0.38 7:15 1:08 18:03 108 102-111 1950 120 114-124 2/2
0.44 8:22 1:07 17:57 102 100-103 1830 119 114-122 2/2
0.50 9:33 1:11 18:51 101 99-104 1905 117 114-118 1/1
0.56 10:40 1:08 18:05 104 101-107 1881 116 112-118 2/2
0.63 11:54 1:14 19:40 105 98-110 2065 108 96-116 6/0
0.69 13:09 1:15 20:03 109 102-113 2185 110 106-116 0/1
0.75 14:27 1:18 20:50 103 101-107 2146 117 108-134 0/7
0.81 16:16 1:48 28:53 112 102-117 3234 107 86-140 3/3
0.88 17:31 1:15 20:02 112 103-117 2244 111 86-124 6/0
0.94 18:50 1:19 21:00 102 97-105 2141 106 96-112 1/7
1.00 20:07 1:17 20:34 107 103-110 2200 104 94-114 4/0
1.06 21:29 1:22 21:51 107 103-114 2338 116 110-120 6/0
1.13 22:38 1:09 18:24 106 104-111 1950 116 114-118 3/0
1.19 24:22 1:44 27:47 101 98-104 2806 118 110-122 1/2
1.25 25:29 1:07 17:59 105 100-107 1888 125 122-132 1/1
1.31 26:38 1:09 18:23 107 104-109 1967 127 120-134 0/6
1.38 27:41 1:03 16:43 104 102-107 1738 125 122-140 1/1
1.44 28:47 1:06 17:34 105 101-111 1844 131 124-134 0/0
1.50 30:20 1:34 25:01 119 111-125 2977 115 100-132 1/2
1.56 31:28 1:07 17:55 110 103-119 1972 123 122-124 5/0
1.63 32:35 1:07 17:56 104 103-105 1865 121 118-124 3/1
1.69 33:41 1:06 17:42 103 101-105 1823 123 116-128 1/3
1.75 34:47 1:05 17:27 100 96-102 1745 122 118-128 0/2
1.81 35:57 1:11 18:48 102 97-104 1918 116 112-118 0/5
1.88 37:05 1:08 18:09 103 98-104 1869 118 116-118 3/1
1.94 38:13 1:08 18:11 100 98-101 1818 122 120-124 0/2
2.00 39:37 1:23 +6 22:11 99 95-103 2196 128 118-140 0/2
2.06 40:39 1:02 16:30 103 100-105 1699 133 124-140 0/1
2.07 40:52 13 25:54 102 102-102 2641 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 20:32

  • Cadence Distribution

    120 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:29 More
    200m 1:44 13:56 More
    400m 3:51 15:28 More
    800m 8:29 17:04 More
    1km 11:00 17:42 More
    Mile 19:08 19:08 More

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