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Fri 18th Apr 2025 at 11:00am by Autumnleaves

Run > Race
  • Good
  • showers
  • windy
  • Time
    1:31:48
  • Miles
    10.05
  • Min/mi
    9:08
  • Pacing
    81.4%
  • WAVA
    64.91
  • Stride(cm)
    102
  • Cals
    1016
  • Watts
    265
  • Cadence
    172
  • BPM
    148
  • %MHR
    80
  • B/mi
    1353
  • Asc(m)
    277
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

This was as hilly as predicted! Tried to use heart rate in the early miles and not hammer the downhill start. Was careful on the hills in the first half which paid off as I did have something left for the nasty one at mile 8. Pleased with time on a course like that.

1) 1mi - 8:23(8:23/mi) 133/140bpm [1114b/mi] 89cal 276/379W
2) 1mi - 7:55(7:55/mi) 139/144bpm [1100b/mi] 87cal 256/306W
3) 1mi - 9:31(9:31/mi) 148/151bpm [1408b/mi] 106cal 277/336W
4) 1mi - 9:54(9:54/mi) 151/154bpm [1495b/mi] 110cal 289/359W
5) 1mi - 9:18(9:18/mi) 152/155bpm [1414b/mi] 104cal 266/358W
6) 1mi - 10:15(10:15/mi) 151/155bpm [1549b/mi] 111cal 257/343W
7) 1mi - 11:05(11:05/mi) 152/158bpm [1684b/mi] 119cal 243/341W
8) 1mi - 8:08(8:08/mi) 153/159bpm [1245b/mi] 94cal 250/326W
9) 1mi - 8:30(8:30/mi) 158/161bpm [1342b/mi] 100cal 265/322W
10) 1mi - 8:27(8:27/mi) 142/158bpm [1200b/mi] 92cal 265/347W
11) 0.05mi - 22(7:22/mi) 133/133bpm [980b/mi] 4cal 240/272W
8:23 7:55 9:31 9:54 9:18 10:15 11:05 8:08 8:30 8:27 22
EvilPixie
Fabulous
Autumnleaves
Thanks - it was tough!
northernslowcoach
Well run, that is hilly :)
Sombrero
Bloody hell!!! Well done. :-)
Ness
Superb! Well done! 👏👏🏅
RRR-CAZ 🇬🇧
Great racing 👍
AndyJ57
Excellent race!
.B.
Great work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:41 130 85-140 1129 173 166-182 293 238-379 20/13
1.00 8:22 4:02 8:04 137 135-139 1104 174 170-176 266 227-291 2/25
1.50 12:19 3:57 7:53 137 135-141 1080 172 168-176 251 183-302 2/53
2.00 16:17 3:58 7:57 140 137-144 1112 173 168-176 261 212-306 6/22
2.50 21:20 5:03 10:05 147 143-151 1483 169 162-176 275 237-325 30/2
3.00 25:48 4:28 8:56 150 148-151 1340 171 164-176 280 238-336 9/14
3.50 30:36 4:48 9:36 150 148-152 1440 171 166-176 291 246-359 19/5
4.00 35:42 5:06 10:12 152 149-154 1551 170 166-174 287 255-342 31/2
4.50 40:21 4:39 9:18 152 150-154 1413 172 168-176 254 204-326 9/14
5.00 45:00 4:39 9:18 152 150-155 1414 174 170-176 279 226-358 21/5
5.50 50:10 5:10 10:21 149 144-153 1541 168 108-176 246 68-343 20/9
6.00 55:16 5:05 10:10 152 150-155 1546 176 174-178 269 208-328 25/1
6.50 1:01:41 6:25 12:50 150 141-155 1926 148 108-176 223 127-307 35/1
7.00 1:06:20 4:39 9:19 154 152-158 1435 176 174-180 271 237-341 30/2
7.50 1:10:05 3:45 7:31 152 149-155 1141 179 176-186 243 196-292 10/29
8.00 1:14:29 4:23 8:46 154 150-159 1351 176 172-178 255 196-326 3/45
8.50 1:19:13 4:45 9:29 157 155-161 1489 175 170-184 261 207-321 34/1
9.00 1:22:58 3:45 7:30 158 155-161 1185 180 178-184 270 227-322 1/32
9.50 1:27:05 4:07 8:14 149 133-158 1228 178 176-184 257 224-347 5/22
10.00 1:31:25 4:20 8:39 135 132-139 1169 178 176-182 273 206-342 11/29
10.05 1:31:48 23 7:38 133 132-133 1016 178 176-180 240 226-272 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.9% 10:46
    36 4.7% 10:44
    32 4.3% 10:47
    29 5.0% 11:02
    19 2.2% 9:36
    16 5.6% 9:38

  • Cadence Distribution

    172 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 9.9 1:28:25 8:58
    Walk 3.7 114 0.2 3:22 18:19
    Still 0.0 - - 1 -

  • Power Distribution

    265W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:28 55.09% More
    200m 50 6:43 58.53% More
    400m 1:46 7:06 59.14% More
    800m 3:41 7:24 64.13% More
    1km 4:36 7:24 66.50% More
    Mile 7:45 7:45 66.23% More
    5k 25:57 8:21 68.53% More
    5 miles 44:57 8:59 64.03% More
    10k 57:39 9:17 62.17% More
    10 miles 1:31:21 9:08 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 70.69
    5km 25:16 8:08 70.39
    5M 42:38 8:32 67.52
    10km 54:08 8:43 66.20
    10M 1:31:18 9:08 64.93
    Half 2:02:50 9:23 63.98
    20M 3:15:32 9:47 61.92
    Mara 4:23:04 10:02 60.29

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