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Wed 16th Apr 2025 at 10:15am by GimmeMedals

Walk > Dog Walking
  • Time
    3:18:20
  • Miles
    6.46
  • Min/mi
    30:42
  • Stride(cm)
    49
  • Cals
    953
  • Cadence
    106
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    3282
  • Asc(m)
    383
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Rain showers forecast all morning but we risked going up Cow Hill. The Peat Track was really hard work but the views at the top were worth it.
We came down a steep path then joined the circuit path we walked yesterday.

1) 0.62mi - 13:46(22:09/mi) 98/124bpm [2171b/mi] 76cal 50/59rpm
2) 0.62mi - 12:41(20:25/mi) 108/124bpm [2206b/mi] 75cal 54/59rpm
3) 0.62mi - 29:20(47:12/mi) 111/146bpm [5240b/mi] 152cal 27/80rpm
4) 0.62mi - 20:09(32:25/mi) 112/145bpm [3631b/mi] 105cal 37/57rpm
5) 0.62mi - 20:55(33:39/mi) 112/138bpm [3769b/mi] 103cal 37/79rpm
6) 0.62mi - 42:49(1:08:55/mi) 93/114bpm [6409b/mi] 140cal 13/109rpm
7) 0.62mi - 13:03(21:01/mi) 106/119bpm [2227b/mi] 66cal 56/113rpm
8) 0.62mi - 13:55(22:24/mi) 111/123bpm [2486b/mi] 66cal 55/119rpm
9) 0.62mi - 12:55(20:48/mi) 115/123bpm [2392b/mi] 74cal 53/111rpm
10) 0.62mi - 12:26(20:01/mi) 110/119bpm [2202b/mi] 66cal 56/116rpm
11) 0.24mi - 6:20(25:52/mi) 104/111bpm [2690b/mi] 30cal 43/58rpm
13:46 12:41 29:20 20:09 20:55 42:49 13:03 13:55 12:55 12:26 6:20
Alice the Camel
Excellent! Looks a lovely route x
Velociraptor
Well done :)
Jaks
Well done 👏
Dvorak
A chunky walk. Well done all.
GimmeMedals
TY

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:15 90 81-95 1913 111 98-116 9/5
0.50 10:34 5:15 21:02 95 90-100 1998 112 100-118 32/4
0.75 16:35 6:01 24:03 116 101-124 2790 102 88-114 14/10
1.00 21:29 4:54 19:36 108 102-112 2116 111 100-116 26/5
1.25 26:34 5:05 20:21 101 92-114 2055 112 94-116 38/2
1.50 35:52 9:18 37:11 105 80-133 3905 96 80-158 40/5
1.75 49:50 13:58 55:51 114 86-144 6367 92 80-160 45/3
2.00 1:00:10 10:20 41:20 126 98-146 5207 95 80-154 44/2
2.25 1:09:49 9:40 38:39 105 84-128 4058 106 98-114 13/21
2.50 1:16:29 6:39 26:37 111 87-127 2955 101 84-112 33/0
2.75 1:26:08 9:39 38:36 120 101-138 4632 98 84-154 38/6
3.00 1:32:12 6:04 24:17 99 94-108 2404 106 82-114 8/35
3.25 1:49:59 17:47 1:11:09 93 74-134 6617 101 82-158 31/12
3.50 2:06:50 16:51 1:07:25 94 78-104 6337 102 80-158 20/16
3.75 2:20:05 13:15 52:58 103 89-113 5456 109 86-218 6/41
4.00 2:25:01 4:56 19:43 102 93-107 2010 114 106-118 2/38
4.25 2:30:17 5:17 21:08 107 101-119 2261 114 106-226 1/56
4.50 2:36:06 5:49 23:16 112 103-117 2606 111 90-212 4/31
4.75 2:41:55 5:49 23:16 110 102-115 2559 113 100-238 7/37
5.00 2:47:12 5:16 21:05 113 102-123 2383 120 102-232 12/31
5.25 2:52:14 5:02 20:09 114 108-122 2297 112 108-118 9/35
5.50 2:57:43 5:29 21:56 115 111-120 2522 110 96-116 9/41
5.75 3:02:35 4:52 19:26 111 105-117 2158 114 106-120 19/5
6.00 3:07:26 4:51 19:26 111 105-119 2157 114 110-118 18/9
6.25 3:12:43 5:17 21:09 108 100-115 2284 119 104-232 7/25
6.46 3:18:19 5:36 26:50 103 92-111 2764 110 92-114 11/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 17.9% 47:04
    67 8.2% 32:19
    32 3.4% 22:38
    30 2.8% 21:01
    27 11.4% 28:25
    17 12.2% 28:29

  • Cadence Distribution

    106 avge / 238 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:16 More
    200m 2:20 18:45 More
    400m 4:45 19:05 More
    800m 9:36 19:19 More
    1km 12:02 19:22 More
    Mile 20:03 20:03 More
    5k 1:21:02 26:05 More
    5 miles 2:43:35 32:43 More
    10k 3:11:49 30:52 More

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