Dvorak
Last on at 10pm, 7th Nov 2024
M55 Stirlingshire
Greyhound (53)
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STATUS Half marathon incoming.
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Races
499 -
Miles
11521 -
Miles
489 -
Miles
15951 -
Miles
3600 -
WAVA
60.48% -
400m
1:35 -
Mile
6:49 -
5k
24:16 -
5M
42:50 -
10k
48:39 -
10M
1:26:28 -
Half
1:53:58
About Me | |
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Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.
Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.) April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail. June 2011: Having a break from training. You could say. November 2011: Chasing shadows. Still, I bought another new bike. November 2012: Pushing water uphill. March 2013: The water may now be flowing in the correct direction. August 2013: The water is all around the boat. But, where is the boat? Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Tranquillo |
Recent Blogs | |
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I never even wrote a blog in October, so here's November's | 2nd Nov |
The result is in. | Sep 2024 |
Half marathon targets. | Sep 2024 |
I've entered a half marathon | Aug 2024 |
My parkrun |
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Falkirk parkrun |
Recent Training | |||
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7th Nov
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Electric Bike | 9.2mi | 44:21 |
7th Nov
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General | 3.7mi | 51:05 |
6th Nov
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General | 1.1mi | 22:17 |
6th Nov
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General | 1.4mi | 20:00 |
5th Nov
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Electric Bike | 9.5mi | 1:01:10 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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OTDIFH |
Another word game! - Word Grid |
parkrun thread |
Codeword - a daily puzzle |
What do you know today, that you did not yesterday? |
What are you listening to? |
Buddies (76) |
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Followers (53) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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11 May | Berlin 25 | 25km | ||
29 Dec | Tillicoultry 10k | 10km | ||
1 Dec | Edinburgh Christmas 10k | 10km | ||
2024 | Result | WAVA | Distance | |
19 Oct | The Doctor K Cup | 34:12 | 46.01 | 5km |
22 Sep | Kelpies Half Marathon SB | 2:36:37 | 45.02 | 13.1mi |
8 Sep | City of Stirling 10k | 1:02:04 | 51.80 | 10km |
17 Aug | University of Stirling parkrun | 33:36 | 46.83 | 5km |
3 Aug | Auldcathie District parkrun | 29:50 | 52.75 | 5km |
23 Jun | Glenrothes 10K | 1:04:29 | 49.86 | 10km |
9 Jun | Roon the Toon 10k SB | 1:00:26 | 53.20 | 10km |
31 May | May Mayhem Virtual 4K PB | 23:10 | 53.74 | 4km |
21 Apr | Dalgety Bay 10k | 1:07:18 | 47.77 | 10km |
14 Apr | Grangemouth Round the Houses 10k | 1:03:21 | 50.75 | 10km |
31 Mar | Mad March Virtual 4K | 24:48 | 50.20 | 4km |
16 Mar | Cupar 5 Mile SB | 49:51 | 51.57 | 5mi |
9 Mar | Strathclyde parkrun SB | 28:40 | 54.89 | 5km |
17 Feb | Auldcathie District parkrun | 31:08 | 50.54 | 5km |
2 Jan | Lenzie Jog - 1 lap | 2.6mi | ||
2023 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k SB | 1:01:15 | 52.49 | 10km |
25 Dec | Falkirk parkrun | 34:21 | 45.81 | 5km |
9 Dec | Pollok parkrun, Glasgow | 35:08 | 44.79 | 5km |
2 Dec | Drumpellier Country parkrun | 33:21 | 47.18 | 5km |
25 Nov | University of Stirling parkrun | 29:44 | 52.47 | 5km |
18 Nov | Strathclyde parkrun | 29:47 | 52.39 | 5km |
12 Nov | Jimmy Irvine Bella 10k | 1:02:45 | 50.77 | 10km |
21 Oct | Drumpellier Country parkrun | 30:02 | 51.95 | 5km |
14 Oct | University of Stirling parkrun | 31:08 | 50.11 | 5km |
7 Oct | The Doctor K Cup | 36:50 | 42.36 | 5km |
1 Oct | Strathcarron Hospice 10k | 1:06:59 | 47.57 | 10km |
30 Sep | Strathclyde parkrun SB | 28:17 | 55.16 | 5km |
23 Sep | Falkirk parkrun | 31:36 | 49.37 | 5km |
9 Sep | Livingston parkrun | 35:50 | 43.54 | 5km |
2 Sep | Auldcathie District parkrun | 34:38 | 45.05 | 5km |
10 Jun | Palacerigg Country parkrun | 38:09 | 40.90 | 5km |
3 Jun | Auldcathie District parkrun | 30:42 | 50.82 | 5km |
31 May | May Mayhem Virtual 4K | 4km | ||
20 May | Levengrove parkrun | 33:08 | 47.09 | 5km |
13 May | Drumpellier Country parkrun | 32:29 | 48.03 | 5km |
6 May | Tollcross parkrun, Glasgow | 35:05 | 44.47 | 5km |
30 Apr | Tay Ten SB | 1:50:42 | 47.65 | 10mi |
22 Apr | Plean parkrun | 38:42 | 40.32 | 5km |
15 Apr | Ruchill parkrun | 32:57 | 47.35 | 5km |
8 Apr | Victoria parkrun, Glasgow | 30:57 | 50.41 | 5km |
1 Apr | Dunfermline parkrun | 32:18 | 48.30 | 5km |
31 Mar | Mad March Virtual 4K SB | 25:54 | 47.66 | 4km |
18 Mar | Strathclyde parkrun | 31:17 | 49.87 | 5km |
11 Mar | Falkirk parkrun | 32:21 | 48.23 | 5km |
25 Feb | Linwood parkrun | 31:45 | 49.14 | 5km |
11 Feb | Auldcathie District parkrun | 32:21 | 48.23 | 5km |
28 Jan | Falkirk parkrun | 34:11 | 45.64 | 5km |
22 Jan | Nigel Barge Memorial 10k | 1:08:59 | 46.19 | 10km |
14 Jan | Erskine Waterfront parkrun | 31:59 | 48.78 | 5km |
2 Jan | Lenzie Jog - 1 lap SB | 27:54 | 46.40 | 2.6mi |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 33:14 | 46.95 | 5km |
22 Oct | Edinburgh parkrun | 32:04 | 48.25 | 5km |
15 Oct | Strathclyde parkrun SB | 30:25 | 50.86 | 5km |
8 Oct | Perth parkrun | 33:00 | 46.88 | 5km |
8 Oct | The Doctor K Cup | 33:22 | 46.37 | 5km |
10 Sep | Springburn parkrun, Glasgow | 33:17 | 46.48 | 5km |
27 Aug | Palacerigg Country parkrun | 39:06 | 39.57 | 5km |
9 Jul | Lochore Meadows parkrun | 33:37 | 46.02 | 5km |
2 Jul | Elder Park parkrun | 31:08 | 49.69 | 5km |
25 Jun | Falkirk parkrun | 36:13 | 42.72 | 5km |
19 Jun | Doune Gala Fun Run (6K) SB | 44:00 | 42.49 | 6km |
11 Jun | Edinburgh parkrun | 31:51 | 48.57 | 5km |
4 Jun | Strathclyde parkrun | 31:48 | 48.65 | 5km |
31 May | May Mayhem Virtual 4K SB | 24:22 | 50.24 | 4km |
14 May | Dunfermline parkrun | 32:16 | 47.95 | 5km |
12 May | Virtual 1 miler SB | 9:51 | 46.11 | 1mi |
7 May | Falkirk parkrun | 33:09 | 46.67 | 5km |
23 Apr | Ruchill parkrun | 32:32 | 47.55 | 5km |
16 Apr | Falkirk parkrun | 33:44 | 45.86 | 5km |
2 Apr | University of Stirling parkrun | 35:19 | 43.81 | 5km |
31 Mar | Mad March Virtual 4K | 27:10 | 45.06 | 4km |
26 Mar | Falkirk parkrun | 37:37 | 41.13 | 5km |
22 Jan | Meadowmill parkrun | 33:49 | 45.75 | 5km |
15 Jan | Polkemmet Country parkrun | 33:49 | 45.75 | 5km |
1 Jan | Springburn parkrun, Glasgow | 31:43 | 48.78 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | BIG 25 Berlin | 25km | ||
2 Oct | The Doctor K Cup | 34:45 | 44.15 | 5km |
25 Sep | Falkirk parkrun | 33:22 | 45.98 | 5km |
18 Sep | Drumpellier Country parkrun | 31:09 | 49.25 | 5km |
11 Sep | University of Stirling parkrun | 32:38 | 47.01 | 5km |
4 Sep | Oriam parkrun | 35:45 | 42.91 | 5km |
28 Aug | Falkirk parkrun | 34:10 | 44.90 | 5km |
21 Aug | Falkirk parkrun | 34:40 | 44.25 | 5km |
14 Aug | Falkirk parkrun | 37:37 | 40.78 | 5km |
26 Jun | Fake parkrun | 34:36 | 44.34 | 5km |
22 Jun | Virtual 2 miler | 2mi | ||
19 Jun | Fake parkrun | 34:47 | 44.11 | 5km |
12 Jun | Fake parkrun | 34:40 | 44.25 | 5km |
31 May | May Mayhem Virtual 4K SB | 25:03 | 48.46 | 4km |
22 May | Virtual 2 miler PB | 18:27 | 52.25 | 2mi |
11 May | Virtual March mile SB | 8:54 | 50.61 | 1mi |
1 May | Fake parkrun | 33:38 | 45.61 | 5km |
24 Apr | Fake parkrun | 34:07 | 44.97 | 5km |
22 Apr | Virtual 2 miler | 18:46 | 51.37 | 2mi |
11 Apr | Virtual March mile | 9:25 | 47.84 | 1mi |
10 Apr | Fake parkrun | 38:40 | 39.68 | 5km |
31 Mar | Mad March Virtual 4K | 25:33 | 47.51 | 4km |
26 Mar | Virtual 5 miler SB | 57:12 | 43.77 | 5mi |
20 Mar | Virtual 2 miler | 19:53 | 48.49 | 2mi |
13 Mar | Fake parkrun | 32:33 | 47.13 | 5km |
11 Mar | Virtual March mile | 10:17 | 43.80 | 1mi |
6 Mar | Fake parkrun SB | 30:43 | 49.95 | 5km |
30 Jan | Fake parkrun | 5km | ||
23 Jan | Fake parkrun | 32:34 | 47.11 | 5km |
9 Jan | Fake parkrun | 34:27 | 44.53 | 5km |
2 Jan | Fake parkrun | 33:20 | 46.02 | 5km |
1 Jan | Fake parkrun | 34:53 | 43.98 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 34:42 | 44.21 | 5km |
5 Dec | Fake parkrun | 36:53 | 41.59 | 5km |
28 Nov | Fake parkrun | 35:04 | 43.75 | 5km |
21 Nov | Fake parkrun | 37:30 | 40.57 | 5km |
14 Nov | Fake parkrun | 33:25 | 45.53 | 5km |
7 Nov | Fake parkrun | 37:15 | 40.84 | 5km |
24 Oct | Fake parkrun | 32:38 | 46.62 | 5km |
17 Oct | The Doctor K Cup | 34:06 | 44.62 | 5km |
17 Oct | Fake parkrun | 34:06 | 44.62 | 5km |
10 Oct | Fake parkrun | 33:47 | 45.03 | 5km |
26 Sep | Fake parkrun | 31:23 | 48.48 | 5km |
19 Sep | Fake parkrun | 35:19 | 43.08 | 5km |
12 Sep | Fake parkrun | 39:02 | 38.98 | 5km |
5 Sep | Fake parkrun | 38:30 | 39.52 | 5km |
29 Aug | Fake parkrun | 33:33 | 45.35 | 5km |
20 Jun | Fake parkrun | 35:24 | 42.98 | 5km |
13 Jun | Fake parkrun | 34:35 | 43.99 | 5km |
6 Jun | Fake parkrun | 5km | ||
30 May | Fake parkrun | 34:01 | 44.73 | 5km |
30 May | Fetch Virtual Weekend 10k | 10km | ||
16 May | Fake parkrun | 5km | ||
16 May | Fetch Virtual Weekend 5 Mile SB | 55:20 | 44.85 | 5mi |
2 May | Fake parkrun | 35:57 | 42.32 | 5km |
11 Apr | Fake parkrun | 36:56 | 41.19 | 5km |
5 Apr | Tom Scott Memorial 10 Mile Road Race | 10mi | ||
4 Apr | Fake parkrun | 37:19 | 40.77 | 5km |
28 Mar | Fake parkrun | 39:06 | 38.91 | 5km |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:22:10 | 47.83 | 12.5km |
8 Feb | Queen's parkrun, Glasgow | 30:37 | 49.69 | 5km |
25 Jan | University of Stirling parkrun | 29:25 | 51.72 | 5km |
4 Jan | Drumpellier Country parkrun SB | 28:42 | 53.01 | 5km |
2 Jan | Lenzie Jog - 1 lap SB | 24:30 | 51.53 | 2.6mi |
1 Jan | Strathclyde parkrun | 31:00 | 49.08 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 31:16 | 48.66 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 29:33 | 51.49 | 5km |
23 Nov | Falkirk parkrun | 29:55 | 50.44 | 5km |
16 Nov | Plean parkrun | 32:28 | 46.48 | 5km |
9 Nov | University of Stirling parkrun | 30:57 | 48.75 | 5km |
19 Oct | University of Stirling parkrun | 33:27 | 45.11 | 5km |
12 Oct | Dunfermline parkrun | 29:55 | 50.44 | 5km |
5 Oct | The Doctor K Cup | 29:34 | 51.03 | 5km |
28 Sep | Ruchill parkrun | 31:01 | 48.65 | 5km |
21 Sep | Drumpellier Country parkrun | 36:16 | 41.61 | 5km |
14 Sep | Falkirk parkrun | 33:48 | 44.64 | 5km |
7 Sep | Drumpellier Country parkrun | 35:47 | 42.17 | 5km |
19 May | Down by the River 10k SB | 1:00:58 | 50.43 | 10km |
27 Apr | Falkirk parkrun | 28:58 | 52.09 | 5km |
20 Apr | Linwood parkrun SB | 27:14 | 55.41 | 5km |
13 Apr | Falkirk parkrun | 30:05 | 50.16 | 5km |
9 Mar | Plean parkrun | 34:29 | 43.76 | 5km |
2 Mar | Strathclyde parkrun | 29:49 | 50.61 | 5km |
23 Feb | Loch Leven parkrun | 32:13 | 46.84 | 5km |
19 Jan | Falkirk parkrun | 33:07 | 45.56 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 35:30 | 42.50 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 38:30 | 39.19 | 5km |
29 Sep | Springburn parkrun, Glasgow | 29:42 | 50.39 | 5km |
29 Sep | The Doctor K Cup | 29:42 | 50.39 | 5km |
22 Sep | HamilTEN 10k | 1:01:22 | 49.67 | 10km |
9 Sep | City of Stirling 10k SB | 58:11 | 52.39 | 10km |
1 Sep | Falkirk parkrun | 28:55 | 51.76 | 5km |
25 Aug | Lanark Moor parkrun | 35:07 | 42.62 | 5km |
17 Aug | Tour of Clydeside Bella Belter | 1:00:37 | 50.29 | 10km |
11 Aug | Falkirk parkrun | 29:21 | 50.99 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 7:54 | 55.65 | 1mi |
17 Jun | Doune Gala Fun Run (6K) PB | 38:49 | 46.56 | 6km |
16 Jun | Falkirk parkrun | 32:10 | 46.53 | 5km |
9 Jun | Plean parkrun | 33:34 | 44.59 | 5km |
2 Jun | Falkirk parkrun | 34:06 | 43.89 | 5km |
26 May | Falkirk parkrun | 30:38 | 48.86 | 5km |
19 May | Lochore Meadows parkrun | 31:42 | 47.21 | 5km |
12 May | Plean parkrun | 32:55 | 45.47 | 5km |
28 Apr | Plean parkrun | 35:23 | 42.30 | 5km |
1 Apr | Tay Ten SB | 1:42:58 | 48.96 | 10mi |
10 Feb | Ruchill parkrun | 29:58 | 49.94 | 5km |
3 Feb | Strathclyde parkrun SB | 28:28 | 52.57 | 5km |
1 Jan | Pollok parkrun, Glasgow | 31:43 | 47.19 | 5km |
1 Jan | Victoria parkrun, Glasgow | 31:16 | 47.87 | 5km |
2017 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10k | 59:18 | 50.96 | 10km |
4 Nov | Falkirk parkrun | 28:44 | 51.67 | 5km |
30 Sep | Strathclyde parkrun SB | 27:58 | 53.08 | 5km |
23 Sep | Falkirk parkrun | 29:08 | 50.96 | 5km |
10 Sep | City of Stirling 10k SB | 58:40 | 51.51 | 10km |
8 Jul | Ruchill parkrun | 30:46 | 48.25 | 5km |
29 Apr | Linwood parkrun | 28:44 | 51.67 | 5km |
15 Apr | Ruchill parkrun | 30:34 | 48.57 | 5km |
9 Apr | Grangemouth Round the Houses 10k | 1:00:35 | 49.88 | 10km |
4 Apr | University of Stirling Inaugural Campus 5K | 32:47 | 45.28 | 5km |
25 Mar | Springburn parkrun, Glasgow | 30:27 | 48.75 | 5km |
11 Mar | Vogrie parkrun | 31:46 | 46.73 | 5km |
7 Jan | Portobello parkrun, Edinburgh | 31:27 | 47.20 | 5km |
2016 | Result | WAVA | Distance | |
25 Sep | Strathcarron Hospice 10k | 58:15 | 51.44 | 10km |
11 Sep | City of Stirling 10k | 54:12 | 55.28 | 10km |
24 Aug | Springburn Harriers Canal Canter SB | 36:03 | 52.97 | 4mi |
6 Aug | Livingston parkrun | 29:01 | 50.75 | 5km |
23 Jul | Linwood parkrun | 27:27 | 53.65 | 5km |
16 Jun | Kirkintilloch 10k | 55:08 | 54.35 | 10km |
11 Jun | Drumchapel parkrun | 32:51 | 44.83 | 5km |
5 Jun | Vale of Leven 10k | 58:32 | 51.19 | 10km |
26 May | Dumbarton 10k | 57:22 | 52.23 | 10km |
22 May | Dunblane Hydro 7.5 mile road race SB | 1:09:22 | 52.72 | 7.5mi |
19 May | Clydebank 10k | 54:50 | 54.64 | 10km |
12 May | Helensburgh 10k | 57:50 | 51.81 | 10km |
30 Apr | Victoria parkrun, Glasgow SB | 26:08 | 56.35 | 5km |
16 Apr | Falkirk parkrun | 27:14 | 54.07 | 5km |
10 Apr | Grangemouth Round the Houses 10k SB | 52:35 | 56.98 | 10km |
3 Apr | Tay Ten SB | 1:28:20 | 56.08 | 10mi |
20 Mar | Alloa Half Marathon SB | 1:58:26 | 55.34 | 13.1mi |
6 Feb | Falkirk parkrun | 29:58 | 49.14 | 5km |
16 Jan | Falkirk parkrun | 27:18 | 53.94 | 5km |
9 Jan | Livingston parkrun | 33:38 | 43.78 | 5km |
2 Jan | Lenzie Jog Fun Run PB | 45:20 | 55.64 | 5.25mi |
1 Jan | Pollok parkrun, Glasgow | 32:00 | 46.02 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 30:50 | 47.76 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon SB | 1:55:17 | 56.37 | 13.1mi |
26 Sep | Falkirk parkrun | 27:11 | 53.74 | 5km |
20 Sep | Linlithgow 10k | 54:00 | 55.02 | 10km |
19 Sep | Strathclyde parkrun SB | 25:06 | 58.20 | 5km |
13 Sep | City of Stirling 10k SB | 50:54 | 58.37 | 10km |
30 Aug | Paisley 10km | 54:41 | 54.33 | 10km |
16 Aug | Sheriffmuir 11 PB | 1:45:00 | 51.68 | 11mi |
8 Aug | Haddington half marathon | 2:01:20 | 53.55 | 13.1mi |
18 Jul | Falkirk parkrun | 29:32 | 49.47 | 5km |
21 Jun | Bannockburn 700 10k | 53:04 | 55.99 | 10km |
11 Jun | Kirkintilloch 10k | 54:07 | 54.90 | 10km |
7 Jun | Carluke On The Run - 5 miles PB | 42:50 | 55.54 | 5mi |
28 May | Clydebank 10k | 51:38 | 57.54 | 10km |
23 May | Falkirk parkrun | 25:24 | 57.52 | 5km |
9 May | Falkirk parkrun | 26:25 | 55.30 | 5km |
9 May | Loch Leven Half Marathon | 1:58:02 | 55.05 | 13.1mi |
2 May | Tollcross parkrun, Glasgow | 27:44 | 52.68 | 5km |
12 Apr | Grangemouth Round the Houses 10k | 55:50 | 53.21 | 10km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 7:46 | 55.27 | 1mi |
15 Feb | Fetch mile - 200m PB | 42 | 56.28 | 0.2km |
14 Feb | Falkirk parkrun | 26:23 | 55.37 | 5km |
24 Jan | Falkirk parkrun | 28:27 | 51.35 | 5km |
17 Jan | Falkirk parkrun | 29:52 | 48.91 | 5km |
3 Jan | Falkirk parkrun | 27:51 | 52.46 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 48:26 | 51.64 | 5.25mi |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 28:58 | 50.43 | 5km |
1 Jan | Strathclyde parkrun | 29:33 | 49.44 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 27:45 | 52.64 | 5km |
6 Dec | Falkirk parkrun | 5km | ||
29 Nov | Glasgow University 5 Mile Road Race SB | 46:27 | 51.22 | 5mi |
22 Nov | Falkirk parkrun | 27:00 | 53.68 | 5km |
18 Oct | Falkirk parkrun | 30:31 | 47.49 | 5km |
5 Oct | Neil McCover Memorial Half Marathon | 2:10:47 | 49.25 | 13.1mi |
28 Sep | Linlithgow 10k | 57:17 | 51.43 | 10km |
21 Sep | Strathcarron Hospice 10k | 55:24 | 53.18 | 10km |
31 Aug | Melrose 13.1 Kilometre Road Race SB | 1:42:30 | 38.25 | 13.1km |
24 Aug | Hipster Olympics Northern Quarter Dash | 531m | ||
10 Aug | West Lothian Run 7K PB | 37:32 | 54.55 | 7km |
9 Aug | Strathclyde parkrun event # 218 | 25:49 | 56.14 | 5km |
3 Aug | Donkey Brae 7 Mile Race, Aberdour PB | 1:04:08 | 52.12 | 7mi |
26 Jul | Falkirk parkrun | 26:53 | 53.91 | 5km |
19 Jul | Falkirk parkrun | 30:00 | 48.31 | 5km |
5 Jul | Falkirk parkrun | 31:23 | 46.18 | 5km |
28 Jun | Victoria parkrun, Glasgow | 25:54 | 55.96 | 5km |
22 Jun | Bannockburn 700 10k | 56:45 | 51.91 | 10km |
21 Jun | Falkirk parkrun | 31:34 | 45.91 | 5km |
31 May | Falkirk parkrun | 27:14 | 53.22 | 5km |
10 May | Springburn parkrun SB | 25:30 | 56.84 | 5km |
3 May | Tollcross parkrun | 25:59 | 55.78 | 5km |
19 Apr | Falkirk Parkrun | 25:53 | 56.00 | 5km |
6 Apr | Grangemouth Round the Houses 10k SB | 55:10 | 53.40 | 10km |
29 Mar | Falkirk parkrun | 28:36 | 50.68 | 5km |
16 Mar | Alloa Half Marathon | 2:01:08 | 53.18 | 13.1mi |
15 Mar | Falkirk parkrun | 32:13 | 44.99 | 5km |
8 Mar | Falkirk parkrun | 28:25 | 51.00 | 5km |
2 Mar | Lasswade 10 Mile Road Race SB | 1:31:27 | 53.24 | 10mi |
15 Feb | Falkirk parkrun | 28:13 | 51.37 | 5km |
8 Feb | Falkirk parkrun | 28:49 | 50.30 | 5km |
2 Feb | Torremolinos Half Marathon SB | 1:59:45 | 53.79 | 13.1mi |
18 Jan | Falkirk parkrun | 27:25 | 52.86 | 5km |
4 Jan | Falkirk parkrun | 28:11 | 51.43 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 48:37 | 51.02 | 5.25mi |
1 Jan | Strathclyde parkrun event # 193 | 26:50 | 54.01 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 28:46 | 50.38 | 5km |
21 Dec | Falkirk parkrun | 27:59 | 51.79 | 5km |
14 Dec | Falkirk parkrun | 27:41 | 52.35 | 5km |
7 Dec | Tollcross parkrun | 29:59 | 48.34 | 5km |
30 Nov | Perth parkrun #1 | 26:04 | 55.60 | 5km |
23 Nov | Falkirk parkrun | 28:48 | 49.93 | 5km |
16 Nov | Falkirk parkrun | 25:38 | 56.10 | 5km |
10 Nov | Drumlanrig Demon | 57:38 | 50.69 | 10km |
9 Nov | Falkirk parkrun | 29:47 | 48.28 | 5km |
3 Nov | Templeton 10 mile Road Race | 1:30:19 | 53.45 | 10mi |
26 Oct | Falkirk parkrun | 26:17 | 54.71 | 5km |
19 Oct | Falkirk parkrun | 25:40 | 56.03 | 5km |
12 Oct | Victoria parkrun, Glasgow - inaugural event SB | 24:20 | 59.10 | 5km |
6 Oct | Great Cumbrian Run SB | 1:59:32 | 53.43 | 13.1mi |
28 Sep | Falkirk parkrun - 100th event | 25:01 | 57.48 | 5km |
22 Sep | Bonnybridge 10K | 54:10 | 53.94 | 10km |
21 Sep | Falkirk parkrun | 24:32 | 58.61 | 5km |
15 Sep | City of Stirling 10k SB | 51:39 | 56.57 | 10km |
31 Aug | Falkirk parkrun | 27:59 | 51.39 | 5km |
25 Aug | Melrose 13.1km Road Race PB | 1:17:25 | 50.22 | 13.1km |
24 Aug | Falkirk parkrun | 25:51 | 55.63 | 5km |
21 Aug | Springburn Harriers Canal Canter PB | 34:53 | 53.42 | 4mi |
17 Aug | Edinburgh parkrun | 24:44 | 58.14 | 5km |
11 Aug | West Lothian Run Half Marathon | 2:06:12 | 50.60 | 13.1mi |
10 Aug | Falkirk parkrun | 27:47 | 51.76 | 5km |
6 Aug | Graham Clark Memorial Race SB | 30:44 | 59.11 | 3.9mi |
4 Aug | Helensburgh Half Marathon | 2:05:43 | 50.80 | 13.1mi |
3 Aug | Falkirk parkrun | 30:54 | 46.54 | 5km |
27 Jul | Glasgow parkrun | 27:08 | 53.00 | 5km |
21 Jul | Dundee Half Marathon | 2:07:34 | 50.06 | 13.1mi |
20 Jul | Falkirk parkrun | 28:59 | 49.61 | 5km |
13 Jul | Falkirk parkrun | 25:12 | 57.06 | 5km |
7 Jul | Crieff 10k | 1:02:01 | 47.11 | 10km |
6 Jul | Falkirk parkrun | 28:46 | 49.99 | 5km |
29 Jun | Falkirk parkrun | 30:39 | 46.92 | 5km |
22 Jun | Strathclyde parkrun event # 165 | 27:45 | 51.82 | 5km |
20 Jun | Kirkintilloch 10k | 54:46 | 53.35 | 10km |
15 Jun | Falkirk parkrun | 30:45 | 46.76 | 5km |
9 Jun | Dechmont Law Trail Race | 1:02:59 | 46.39 | 10km |
8 Jun | Falkirk parkrun | 29:05 | 49.44 | 5km |
5 Jun | Corstorphine 5 Mile Road Race | 45:01 | 51.99 | 5mi |
2 Jun | Carluke On The Run - 5 miles | 45:26 | 51.51 | 5mi |
1 Jun | Falkirk parkrun | 30:33 | 47.07 | 5km |
30 May | Dumbarton 10k | 55:48 | 52.36 | 10km |
25 May | Falkirk parkrun | 25:51 | 55.63 | 5km |
19 May | Monklands Half Marathon | 2:03:33 | 51.69 | 13.1mi |
18 May | Falkirk parkrun | 31:43 | 45.34 | 5km |
11 May | Loch Leven Half Marathon | 2:03:33 | 51.69 | 13.1mi |
4 May | Falkirk parkrun - the return! | 27:54 | 51.54 | 5km |
28 Apr | Balfron 10K | 54:51 | 53.27 | 10km |
27 Apr | Edinburgh parkrun | 26:19 | 54.64 | 5km |
13 Apr | Strathclyde parkrun event # 155 - 3rd Birthday | 25:38 | 56.10 | 5km |
7 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:27:51 | 54.96 | 10mi |
30 Mar | Strathclyde parkrun event # 153 | 26:44 | 53.79 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 55:13 | 52.91 | 10km |
16 Mar | Eglinton parkrun (debut event) | 29:01 | 49.56 | 5km |
10 Mar | Gartmorn 6 PB | 57:06 | 49.38 | 6mi |
9 Mar | Edinburgh parkrun | 27:48 | 51.73 | 5km |
2 Mar | Glasgow University 5 Mile Road Race SB | 43:30 | 53.80 | 5mi |
23 Feb | Strathclyde parkrun event # 148 | 26:58 | 53.33 | 5km |
26 Jan | Falkirk parkrun | 30:58 | 46.44 | 5km |
12 Jan | Falkirk parkrun | 27:50 | 51.66 | 5km |
5 Jan | Falkirk parkrun | 28:48 | 49.93 | 5km |
2 Jan | Lenzie Jog - 1 lap PB | 24:18 | 49.11 | 2.6mi |
2012 | Result | WAVA | Distance | |
15 Dec | Falkirk parkrun | 31:08 | 46.19 | 5km |
1 Dec | Falkirk parkrun | 30:57 | 46.46 | 5km |
25 Nov | Scottish Fetch Mile SB | 8:21 | 50.23 | 1mi |
20 Oct | Falkirk parkrun SB | 26:42 | 53.44 | 5km |
7 Oct | Strathcarron Hospice 10k | 55:08 | 52.56 | 10km |
6 Oct | Falkirk parkrun | 30:00 | 47.56 | 5km |
29 Sep | Falkirk parkrun | 28:15 | 50.51 | 5km |
22 Sep | Falkirk parkrun | 28:45 | 49.63 | 5km |
16 Sep | City of Stirling 10k | 57:00 | 50.84 | 10km |
15 Sep | Falkirk parkrun | 29:34 | 48.26 | 5km |
2 Sep | Great Scottish Run Half Marathon | 2:15:44 | 46.65 | 13.1mi |
1 Sep | Falkirk parkrun | 30:55 | 46.15 | 5km |
26 Aug | Melrose 13.1km Road Race | 1:29:43 | 43.08 | 8.16mi |
16 Aug | Broadwood 5k | 29:37 | 48.18 | 5km |
29 Jul | Dundee Half Marathon | 2:28:34 | 42.62 | 13.1mi |
21 Jul | Falkirk parkrun | 29:30 | 48.37 | 5km |
1 Jul | Scottish Fetch Mile | 9:08 | 45.92 | 1mi |
30 Jun | Falkirk parkrun | 31:25 | 45.42 | 5km |
17 Jun | Carluke On The Run - 5 miles SB | 46:40 | 49.74 | 5mi |
14 Jun | Kirkintilloch 10k | 57:13 | 50.64 | 10km |
3 Jun | Historic Stirling Run (not a race - see race notes below) | 2:37:00 | 27.29 | 9mi |
26 May | Falkirk parkrun | 26:52 | 53.11 | 5km |
20 May | Würzburg Halbmarathon | 2:15:48 | 46.63 | 13.1mi |
13 May | Schluchseelauf PB | 1:56:41 | 47.20 | 18.4km |
28 Apr | Falkirk parkrun | 27:56 | 51.08 | 5km |
26 Apr | Kinross PTA 10k | 57:50 | 50.10 | 10km |
7 Apr | Falkirk parkrun | 29:23 | 48.56 | 5km |
25 Mar | Grangemouth Round the Houses 10k SB | 54:30 | 53.17 | 10km |
24 Mar | Strathclyde parkrun #100 | 28:24 | 50.24 | 5km |
18 Mar | Alloa Half Marathon SB | 2:00:50 | 52.40 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:31:50 | 52.13 | 10mi |
25 Feb | Falkirk parkrun | 28:40 | 49.77 | 5km |
18 Feb | Falkirk parkrun | 28:04 | 50.84 | 5km |
5 Feb | Torremolinos Half Marathon | 2:13:31 | 47.42 | 13.1mi |
28 Jan | Falkirk parkrun | 28:01 | 50.93 | 5km |
21 Jan | Edinburgh Parkrun | 27:44 | 51.45 | 5km |
14 Jan | Falkirk parkrun | 30:26 | 46.88 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 55:31 | 43.96 | 5.25mi |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile | 7:43 | 54.35 | 1mi |
4 Dec | Fetch Frosty 400 PB | 1:35 | 51.06 | 400m |
6 Nov | Strathaven Run With the Wind 10K | 54:44 | 52.51 | 10km |
29 Oct | Falkirk parkrun | 30:09 | 46.96 | 5km |
22 Oct | Falkirk parkrun | 30:13 | 46.86 | 5km |
15 Oct | Falkirk parkrun | 33:32 | 42.22 | 5km |
18 Sep | City of Stirling 10k | 55:14 | 52.03 | 10km |
30 Aug | Graham Clark Memorial Race SB | 33:31 | 53.35 | 3.9mi |
28 Aug | Fetch Melrose Hill Race | 1:28:36 | 43.16 | 13.1km |
14 Aug | Scottish Fetch Mile | 8:13 | 50.66 | 1mi |
13 Aug | Falkirk parkrun | 31:45 | 44.59 | 5km |
18 Jun | Strathclyde parkrun # 61 | 27:28 | 51.55 | 5km |
16 Jun | Kirkintilloch 10k | 59:56 | 47.95 | 10km |
21 May | Edinburgh Parkrun | 27:36 | 51.30 | 5km |
7 May | Edinburgh parkrun | 28:01 | 50.53 | 5km |
28 Apr | Kinross PTA 10k | 57:09 | 50.29 | 10km |
24 Apr | Scottish Fetch Mile SB | 7:22 | 56.50 | 1mi |
16 Apr | Edinburgh Parkrun SB | 26:41 | 53.06 | 5km |
10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:38:35 | 48.15 | 10mi |
27 Mar | Grangemouth Round the Houses 10K SB | 53:25 | 53.80 | 10km |
20 Mar | Alloa Half Marathon SB | 1:57:27 | 53.46 | 13.1mi |
13 Mar | Balloch to Clydebank Half Marathon | 2:02:38 | 51.20 | 13.1mi |
27 Feb | Malta Half Marathon | 2:06:29 | 49.64 | 13.1mi |
19 Feb | Glasgow Parkrun | 27:29 | 51.52 | 5km |
8 Jan | Strathclyde parkrun | 29:50 | 47.46 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 51:39 | 55.19 | 10km |
7 Nov | Templeton 10 mile Road Race SB | 1:30:20 | 52.12 | 10mi |
24 Oct | Fetch Edinburgh 10K Part Deux | 59:20 | 48.04 | 10km |
9 Oct | Edinburgh parkrun | 27:09 | 51.75 | 5km |
3 Oct | Strathcarron Hospice 10K | 53:01 | 53.77 | 10km |
2 Oct | Strathclyde Parkrun PB | 24:16 | 57.90 | 5km |
19 Sep | City of Stirling 10k PB | 48:39 | 58.60 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:55:47 | 53.78 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 29:20 | 60.48 | 3.9mi |
15 Aug | Fetch Melrose Hill Challenge | 1:19:46 | 45.63 | 12.6km |
12 Aug | Broadwood 5K | 25:21 | 55.42 | 5km |
7 Aug | Edinburgh Parkrun | 24:49 | 56.61 | 5km |
11 Jul | Crieff 10K | 58:02 | 49.12 | 10km |
7 Jul | Brig Bash 5 SB | 43:32 | 52.47 | 5mi |
24 Jun | Milnathort Dash PB | 48:26 | 51.99 | 5.5mi |
13 Jun | Dunfermline Half Marathon | 1:57:00 | 53.22 | 13.1mi |
5 Jun | Strathclyde Parkrun | 27:10 | 51.72 | 5km |
2 Jun | Auld Toun 10K Road Race, Dunfermline | 52:56 | 53.85 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:07:22 | 51.62 | 7.5mi |
29 May | Edinburgh parkrun | 31:44 | 44.27 | 5km |
16 May | Regensburg HalbMarathon SB | 1:54:10 | 54.54 | 13.1mi |
9 May | BIG 25 Berlin PB | 2:25:57 | 51.14 | 25km |
29 Apr | Kinross PTA 10K | 55:08 | 51.70 | 10km |
24 Apr | Strathclyde parkrun | 25:53 | 54.28 | 5km |
18 Apr | Chris Hoy Edinburgh Half Marathon | 1:54:55 | 54.18 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K | 53:56 | 52.86 | 10km |
21 Mar | Alloa Half Marathon | 1:58:15 | 52.66 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race | 1:30:37 | 51.95 | 10mi |
28 Feb | Scottish Fetch Mile SB | 7:57 | 51.96 | 1mi |
27 Feb | Jack Crawford Memorial 10K | 54:51 | 51.97 | 10km |
30 Jan | Edinburgh parkrun | 24:53 | 56.46 | 5km |
23 Jan | Glasgow Parkrun | 26:02 | 53.97 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 27:46 | 50.60 | 5km |
12 Dec | Scottish Fetch Mile | 7:20 | 56.33 | 1mi |
1 Dec | Festive Fetch Five | 37:00 | 36.61 | 3mi |
29 Nov | 20th Lanzarote Marathon Festival Half Marathon | 2:03:21 | 50.48 | 13.1mi |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 59:10 | 47.79 | 10km |
1 Nov | Strathaven Run With the Wind 10K | 55:48 | 50.68 | 10km |
25 Oct | Jedburgh Half Marathon | 2:14:20 | 45.97 | 13.1mi |
17 Oct | Edinburgh parkrun | 27:20 | 51.01 | 5km |
4 Oct | Strathcarron Hospice 10K | 1:04:47 | 43.65 | 10km |
20 Sep | City of Stirling 10K | 52:16 | 54.10 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:53:58 | 54.18 | 13.1mi |
9 Aug | Helensburgh Half-Marathon | 2:08:05 | 48.21 | 13.1mi |
2 Aug | Scottish Gas 10K | 52:59 | 53.37 | 10km |
25 Jul | Musselburgh Festival 10K | 56:06 | 50.41 | 10km |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 7:03 | 58.16 | 1mi |
1 Jul | Brig Bash 5 SB | 44:22 | 51.08 | 5mi |
21 Jun | Dundee Half Marathon | 1:56:32 | 52.99 | 13.1mi |
11 Jun | Rouken Glen 10K | 57:32 | 49.15 | 10km |
3 Jun | Lang Toon 10K | 53:32 | 52.82 | 10km |
24 May | West Lothian Run Half Marathon | 1:59:38 | 51.61 | 13.1mi |
30 Apr | Kinross PTA 10k SB | 52:00 | 54.38 | 10km |
11 Apr | Glasgow parkrun SB | 25:15 | 55.22 | 5km |
29 Mar | Media Maratón Ciudad de Malaga | 1:58:49 | 51.97 | 13.1mi |
22 Mar | Alloa Half Marathon | 1:59:16 | 51.77 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race PB | 1:26:28 | 54.01 | 10mi |
17 Jan | Jack Crawford Memorial 10K | 53:16 | 53.09 | 10km |
3 Jan | Glasgow parkrun | 26:15 | 53.12 | 5km |
2 Jan | Lenzie Jog - 1 lap PB | 19:50 | 55.99 | 2.5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge PB | 6:49 | 60.15 | 1mi |
6 Dec | Glasgow parkrun | 26:05 | 53.46 | 5km |
16 Nov | Medio Maratón de Valencia SB | 1:58:50 | 51.53 | 13.1mi |
19 Oct | Jedburgh Half Marathon | 2:00:32 | 50.81 | 13.1mi |
5 Oct | Strathcarron Hospice 10k | 54:32 | 51.44 | 10km |
14 Sep | City of Stirling 10K SB | 52:39 | 53.28 | 10km |
7 Sep | Great Scottish Run Half Marathon | 2:05:08 | 48.94 | 13.1mi |
21 Aug | Graham Clark Memorial Race SB | 32:03 | 54.50 | 3.9mi |
14 Aug | Broadwood 5K SB | 25:40 | 53.91 | 5km |
20 Jul | Scottish Fetch Mile Challenge | 7:07 | 57.19 | 1mi |
4 Jun | Lang Toon 10K | 57:46 | 48.56 | 10km |
1 Jun | Carluke Development Trust 5K Family Run | 27:24 | 50.50 | 5km |
1 Jun | Carluke Development Trust 10K | 56:54 | 49.30 | 10km |
17 May | Loch Leven Half Marathon | 2:16:04 | 45.01 | 13.1mi |
7 May | Auld Toun 10K Road Race, Dunfermline | 55:36 | 50.45 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:29:03 | 52.01 | 10mi |
23 Mar | Alloa Half Marathon | 2:02:24 | 50.03 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K | 55:47 | 50.29 | 10km |
3 Feb | Torremolinos Half Marathon | 2:13:04 | 46.02 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge | 7:39 | 53.20 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 7:31 | 54.14 | 1mi |
28 Oct | Jedburgh Half Marathon SB | 2:04:44 | 48.69 | 13.1mi |
7 Oct | Strathcarron Hospice 10K SB | 53:31 | 52.00 | 10km |
16 Sep | City of Stirling 10K | 58:30 | 47.57 | 10km |
24 Jun | East Kilbride Half Marathon | 2:08:28 | 47.28 | 13.1mi |
3 Jun | Carluke Development Trust 10K | 56:26 | 49.32 | 10km |
28 Apr | Loch Katrine 12K PB | 1:12:07 | 46.78 | 12km |
15 Apr | Grangemouth Round the Houses 10K | 1:03:37 | 43.75 | 10km |
18 Mar | Alloa Half Marathon | 2:09:14 | 47.00 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon SB | 2:09:35 | 46.49 | 13.1mi |
1 Oct | Strathcarron Hospice 10K SB | 55:38 | 49.63 | 10km |
17 Sep | City of Stirling 10K Road Race and Fun Run | 58:17 | 47.38 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Strathcarron Hospice 10K SB | 59:15 | 45.91 | 10km |
18 Jul | Crieff 10K | 1:04:35 | 42.12 | 10km |
14 Mar | Grangemouth Round the Houses 10K | 1:00:26 | 45.01 | 10km |
2003 | Result | WAVA | Distance | |
19 Jun | Milnathort Dash SB | 55:09 | 43.28 | 5.5mi |
2002 | Result | WAVA | Distance | |
6 Oct | Strathcarron Hospice 10K SB | 54:03 | 49.73 | 10km |
2001 | Result | WAVA | Distance | |
7 Oct | Strathcarron Hospice 10K SB | 58:30 | 45.73 | 10km |
11 Feb | Grangemouth Round The Houses 10K | 58:38 | 45.62 | 10km |
2000 | Result | WAVA | Distance | |
1 Oct | Strathcarron Hospice 10K SB | 57:00 | 46.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 20 | 14 | 15 | 53 | 28 | 17 | 10 | 18 | 41 | 9 | 0 | 283 |
2024 | 4.6 | 1.3 | 0.8 | 2.4 | 2 | 0 | 2.8 | 0.8 | 0 | 2 | 0 | 0 | 16.7 |
2024 | 42 | 36 | 46 | 48 | 43 | 47 | 61 | 50 | 38 | 46 | 17 | 0 | 474 |
2024 | 42 | 32 | 21 | 22 | 51 | 29 | 213 | 148 | 136 | 289 | 82 | 0 | 1066 |
2023 | 13 | 12 | 31 | 26 | 19 | 37 | 25 | 32 | 12 | 25 | 36 | 21 | 289 |
2023 | 0.9 | 0.8 | 2.1 | 1.1 | 0.8 | 0 | 1.5 | 1.3 | 0.8 | 0 | 0.8 | 2.9 | 12.9 |
2023 | 32 | 26 | 37 | 57 | 29 | 22 | 13 | 7 | 26 | 43 | 45 | 52 | 389 |
2023 | 10 | 30 | 18 | 69 | 0 | 27 | 22 | 10 | 60 | 46 | 78 | 40 | 410 |
2022 | 22 | 11 | 43 | 13 | 46 | 11 | 18 | 22 | 15 | 40 | 34 | 6 | 281 |
2022 | 0.9 | 1.2 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 0.8 | 6.6 |
2022 | 35 | 18 | 14 | 26 | 30 | 28 | 33 | 30 | 19 | 17 | 7 | 31 | 287 |
2022 | 56 | 0 | 35 | 77 | 56 | 36 | 62 | 98 | 60 | 38 | 16 | 4 | 538 |
2021 | 50 | 51 | 54 | 73 | 52 | 46 | 56 | 55 | 43 | 28 | 10 | 21 | 538 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 |
2021 | 44 | 16 | 27 | 27 | 42 | 29 | 2 | 22 | 25 | 6 | 11 | 17 | 267 |
2021 | 34 | 0 | 272 | 223 | 84 | 189 | 336 | 255 | 140 | 6 | 19 | 24 | 1583 |
2020 | 48 | 30 | 47 | 64 | 70 | 36 | 61 | 48 | 29 | 34 | 32 | 17 | 516 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2020 | 65 | 65 | 28 | 39 | 33 | 22 | 11 | 28 | 26 | 39 | 35 | 42 | 433 |
2020 | 47 | 30 | 50 | 0 | 65 | 258 | 211 | 218 | 191 | 136 | 196 | 99 | 1501 |
2019 | 10 | 8 | 25 | 30 | 9 | 37 | 16 | 27 | 48 | 29 | 33 | 23 | 296 |
2019 | 41 | 27 | 52 | 32 | 56 | 11 | 16 | 21 | 28 | 47 | 70 | 38 | 439 |
2019 | 0 | 7 | 27 | 80 | 35 | 107 | 76 | 104 | 137 | 321 | 136 | 128 | 1158 |
2018 | 56 | 33 | 37 | 17 | 14 | 3 | 8 | 41 | 15 | 37 | 17 | 11 | 288 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 50 | 46 | 25 | 39 | 62 | 59 | 36 | 55 | 47 | 28 | 41 | 13 | 501 |
2018 | 50 | 121 | 77 | 95 | 105 | 113 | 141 | 68 | 75 | 11 | 6 | 0 | 861 |
2017 | 13 | 40 | 46 | 39 | 12 | 26 | 17 | 13 | 42 | 30 | 29 | 39 | 344 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 6.8 |
2017 | 22 | 41 | 47 | 49 | 58 | 18 | 48 | 54 | 52 | 40 | 64 | 42 | 535 |
2017 | 42 | 85 | 188 | 151 | 179 | 141 | 131 | 152 | 199 | 190 | 108 | 49 | 1614 |
2016 | 34 | 20 | 16 | 19 | 6 | 12 | 3 | 18 | 11 | 27 | 23 | 17 | 205 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 6.8 | 8.1 |
2016 | 97 | 126 | 112 | 99 | 78 | 81 | 32 | 65 | 62 | 16 | 36 | 40 | 845 |
2016 | 68 | 94 | 173 | 101 | 200 | 147 | 135 | 256 | 113 | 374 | 121 | 91 | 1873 |
2015 | 18 | 14 | 0 | 38 | 10 | 0 | 6 | 10 | 10 | 8 | 18 | 14 | 146 |
2015 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.5 |
2015 | 125 | 61 | 63 | 75 | 96 | 86 | 77 | 100 | 87 | 80 | 48 | 108 | 1006 |
2015 | 12 | 23 | 155 | 160 | 52 | 112 | 201 | 250 | 126 | 132 | 7 | 23 | 1255 |
2014 | 2 | 7 | 18 | 9 | 4 | 3 | 3 | 2 | 2 | 0 | 4 | 12 | 66 |
2014 | 6.4 | 4.9 | 5 | 0.4 | 2.4 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0.3 | 20.8 |
2014 | 97 | 63 | 80 | 80 | 69 | 73 | 67 | 89 | 89 | 65 | 74 | 88 | 933 |
2014 | 90 | 36 | 130 | 187 | 122 | 82 | 134 | 190 | 144 | 133 | 197 | 110 | 1555 |
2013 | 2 | 3 | 18 | 5 | 1 | 6 | 12 | 2 | 0 | 0 | 6 | 12 | 66 |
2013 | 9.2 | 4.6 | 2.6 | 6 | 6.8 | 5.4 | 2 | 4.9 | 4.1 | 5.3 | 8.9 | 6.7 | 66.2 |
2013 | 55 | 93 | 88 | 55 | 103 | 89 | 80 | 96 | 60 | 71 | 78 | 58 | 926 |
2013 | 57 | 65 | 100 | 121 | 121 | 128 | 56 | 31 | 43 | 86 | 41 | 87 | 934 |
2012 | 11 | 5 | 3 | 4 | 6 | 1 | 5 | 0 | 3 | 7 | 10 | 0 | 55 |
2012 | 4.7 | 4 | 5.8 | 5.7 | 4.3 | 4.6 | 6 | 6.8 | 6.5 | 7.7 | 6.1 | 8 | 70.1 |
2012 | 76 | 85 | 75 | 77 | 80 | 51 | 32 | 47 | 113 | 50 | 26 | 33 | 746 |
2012 | 54 | 29 | 56 | 48 | 71 | 45 | 46 | 14 | 47 | 44 | 23 | 47 | 525 |
2011 | 16 | 6 | 0 | 4 | 1 | 7 | 27 | 7 | 0 | 4 | 2 | 8 | 81 |
2011 | 7.8 | 4.6 | 5.5 | 4.3 | 5.3 | 3.5 | 0.7 | 3.5 | 5.9 | 10.4 | 12.8 | 8.7 | 73 |
2011 | 46 | 76 | 112 | 68 | 45 | 32 | 16 | 45 | 49 | 52 | 46 | 41 | 629 |
2011 | 39 | 15 | 53 | 108 | 33 | 26 | 4 | 39 | 69 | 92 | 110 | 51 | 638 |
2010 | 2 | 5 | 0 | 0 | 9 | 4 | 0 | 2 | 5 | 2 | 0 | 3 | 33 |
2010 | 4.2 | 5.9 | 6.2 | 5.7 | 1.9 | 1.3 | 4.3 | 3.5 | 6.2 | 9.4 | 8.8 | 4.5 | 62 |
2010 | 81 | 82 | 111 | 101 | 72 | 98 | 64 | 76 | 64 | 64 | 63 | 27 | 902 |
2010 | 0 | 15 | 4 | 5 | 51 | 31 | 61 | 78 | 45 | 49 | 30 | 2 | 372 |
2009 | 0 | 15 | 2 | 2 | 0 | 3 | 7 | 0 | 8 | 8 | 0 | 6 | 50 |
2009 | 6.4 | 5.4 | 3.2 | 6.7 | 4.1 | 4.5 | 4.2 | 3.7 | 6.8 | 5.8 | 6 | 5.7 | 62.3 |
2009 | 67 | 62 | 84 | 64 | 73 | 102 | 89 | 97 | 66 | 76 | 77 | 63 | 919 |
2009 | 0 | 6 | 0 | 11 | 0 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 41 |
2008 | 2 | 5 | 2 | 5 | 3 | 12 | 0 | 2 | 4 | 0 | 0 | 0 | 36 |
2008 | 3.9 | 4.2 | 3.7 | 3.6 | 4.2 | 4.8 | 2.7 | 3.6 | 3.3 | 5.1 | 4.7 | 4.4 | 48.2 |
2008 | 58 | 64 | 63 | 63 | 53 | 53 | 43 | 62 | 63 | 70 | 56 | 58 | 705 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 7 | 5 | 14 | 0 | 0 | 27 |
2007 | 1.7 | 4.4 | 2.5 | 2.4 | 1.4 | 3.9 | 2.4 | 0.3 | 1.8 | 3.4 | 3.3 | 3.4 | 30.9 |
2007 | 15 | 51 | 74 | 51 | 44 | 75 | 37 | 67 | 44 | 67 | 31 | 30 | 586 |
2007 | 0 | 0 | 6 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
5mi,
1:57:59
Walk - General
1.1mi,
27:31
Walk - General |
3.1mi,
36:45
Run - parkrun |
2.7mi,
34:16
Run - Run-Walk
0.9mi,
15:25
Walk - General
6.4mi,
36:56
Bike - General
7.6mi,
45:02
Bike - Electric Bike |
1mi,
17:46
Walk - General
5mi,
28:27
Bike - Electric Bike
2mi,
10:31
Bike - General
0.7mi,
13:04
Walk - General |
1.1mi,
1:05:56
Swim - Pool
0.5mi,
9:39
Walk - General
13mi,
1:14:27
Bike - Electric Bike
1.4mi,
24:11
Walk - General |
6.7mi,
35:36
Bike - Road Biking
1.5mi,
25:19
Walk - General |
0.5mi,
9:35
Walk - General
3.2mi,
1:50:00
Walk - General
1.9mi,
21:34
Run - General |
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
14.1mi,
1:05:51
Bike - Electric Bike
1.3mi,
22:39
Walk - General |
0.5mi,
9:43
Walk - General
10.9mi,
52:50
Bike - Electric Bike
3.1mi,
34:35
Run - parkrun |
5.2mi,
28:16
Bike - Electric Bike
5.1mi,
1:08:20
Run - General
0.6mi,
10:24
Walk - General |
0mi,
31:45
Cross - Strength
0.3mi,
4:45
Cross - Elliptical
1.1mi,
20:05
Walk - General |
15.7mi,
1:14:24
Bike - Electric Bike
0.6mi,
8:34
Walk - General
1.2mi,
20:44
Walk - General |
4.6mi,
24:33
Bike - General
0.9mi,
15:42
Walk - General
13.4mi,
1:11:36
Bike - General
1.2mi,
21:08
Walk - General |
0.9mi,
17:10
Walk - General
8.2mi,
40:45
Bike - Electric Bike
0.6mi,
7:52
Run - Warm Down
1.3mi,
11:52
Run - Tempo
1.9mi,
24:20
Run - Run-Walk |
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
1.2mi,
21:40
Walk - General |
0.4mi,
7:48
Walk - General
6.8mi,
31:02
Bike - Electric Bike
2mi,
1:05:32
Walk - General
3.1mi,
33:31
Run - parkrun |
1.3mi,
32:38
Walk - General
0.5mi,
12:18
Walk - General
4.5mi,
58:30
Run - Run-Walk |
22.9mi,
2:05:00
Bike - Electric Bike
1.9mi,
23:30
Run - Run-Walk
1.3mi,
23:27
Walk - General |
11.8mi,
1:10:03
Bike - Electric Bike
7.3mi,
36:50
Bike - Electric Bike
1.8mi,
28:30
Walk - General |
3.4mi,
16:18
Bike - Electric Bike
1.9mi,
28:00
Run - Run-Walk
5.5mi,
39:32
Bike - General
0mi,
1:10:00
Cross - Gardening
1.4mi,
24:39
Walk - General |
0mi,
35:00
Cross - Weights
1.7mi,
30:29
Walk - General |
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
30mi,
2:44:07
Bike - Electric Bike
1.8mi,
32:00
Walk - General |
2.3mi,
31:10
Run - General
0.4mi,
9:19
Walk - General
3.1mi,
31:52
Run - parkrun
0.5mi,
4:30
Run - Warm Up |
0mi,
12:40
Cross - Weights
0.6mi,
12:41
Walk - General
6.8mi,
37:08
Bike - Electric Bike
5.6mi,
1:17:20
Run - Run-Walk |
13.7mi,
1:08:37
Bike - Electric Bike
0.9mi,
16:59
Walk - General
1.9mi,
33:30
Walk - General |
9.5mi,
1:01:10
Bike - Electric Bike
13.1mi,
1:06:00
Bike - Electric Bike
2mi,
36:06
Walk - General |
1.1mi,
22:17
Walk - General
1.4mi,
20:00
Run - General |
9.2mi,
44:21
Bike - Electric Bike
3.7mi,
51:05
Run - General |