-
Races
51 -
Miles
2197 -
Miles
71 -
Miles
1 -
Miles
2002 -
WAVA
51.49% -
Mile
9:56 -
5k
31:04 -
10k
1:09:00 -
Half
2:50:31 -
Mara
6:42:13
| About Me | |
|---|---|
|
I was a very active child, but obesity got the better of me.
Iām fighting back! |
|
| Recent Blogs | |
|---|---|
| Another week begins | Sep 2021 |
| Gym visit, Mum visit | Sep 2021 |
| Just another day for the newly retired | Sep 2021 |
| Are You a Runner? | Sep 2021 |
| Wellbeing Practice 4/12 - 10K steps a day | Feb 2019 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
18th May
|
General | 4.1mi | 57:40 |
|
17th May
|
General | 0.9mi | 20:56 |
|
12th May
|
General | 10.8mi | 5:41:10 |
|
11th May
|
General | 0.1mi | 3:46 |
|
11th May
|
General | 10.2mi | 4:41:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 11:43 |
| 5k | 38:38 |
| 5mi | 1:02:44 |
| 10k | 1:18:26 |
| Recent Pictures |
|
|---|---|
| Recent Threads |
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| Over 60's training |
| Buddies (11) |
|---|
| Badges Collected | See available badges |
|---|---|












