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Sun 27th Apr 2025 at 8:38am by GimmeMedals

Run > Race
  • Time
    1:28:32
  • Miles
    6.31
  • Min/mi
    14:02
  • Pacing
    86%
  • WAVA
    41.63
  • Stride(cm)
    76
  • Cals
    794
  • Watts
    234
  • Cadence
    150
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    2020
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Yorkshire Wildlife Park 10k. Jeffed 30:30

It started fine and jeffing was going well for 5k then I was hampered by a painful foot - irritated nerve type burning in my 3rd and 4th toes on left foot, which made running very unpleasant. It eased a bit when I walked, so I walked more than I needed to. I guess I wore the wrong shoes.

The km markers were well out, being nearly 0.5km early from the 2km sign. That continued throughout; the 9km marker appeared when my Garmin said 8.5km. So I was hopeful of a sub 1:25 finish time. Annoyingly, the last km was actually nearly 2km long and Garmin shows the race to be long. I lost the will to live on this last section. Not helped when I had to stop because some ignorant pedestrians walked across the race course despite marshals asking them to wait.

All round a bit frustrating but I got a SB at 5k and 10k distances and if I can sort the toe pain out, I know I could do 10k faster

1) 0.62mi - 7:58(12:48/mi) 139/150bpm [1780b/mi] 82cal 281/413W
2) 0.62mi - 8:23(13:30/mi) 143/153bpm [1930b/mi] 77cal 230/353W
3) 0.62mi - 8:08(13:05/mi) 148/158bpm [1935b/mi] 81cal 241/354W
4) 0.62mi - 8:58(14:26/mi) 146/155bpm [2108b/mi] 78cal 217/381W
5) 0.62mi - 8:26(13:34/mi) 150/159bpm [2034b/mi] 81cal 241/371W
6) 0.62mi - 9:07(14:40/mi) 144/155bpm [2111b/mi] 80cal 233/367W
7) 0.62mi - 9:26(15:10/mi) 142/153bpm [2154b/mi] 76cal 200/314W
8) 0.62mi - 8:50(14:13/mi) 141/154bpm [2006b/mi] 76cal 217/364W
9) 0.62mi - 9:04(14:36/mi) 142/152bpm [2074b/mi] 74cal 207/392W
10) 0.62mi - 9:03(14:34/mi) 144/155bpm [2098b/mi] 77cal 217/366W
11) 0.09mi - 1:10(12:44/mi) 149/154bpm [1896b/mi] 12cal 251/356W
7:58 8:23 8:08 8:58 8:26 9:07 9:26 8:50 9:04 9:03 1:10
Velociraptor
Well done :)
Dvorak
Well done. Faster than the lions!
Fenland Flier
Well done GM.
Ness
Well done
Jaks
Well done 👏
GimmeMedals
Thank you :)
Alice the Camel
I hope, looking back, you enjoyed it. A lovely course and great weather, I shouldn’t dwell too much on the time xx
GimmeMedals
You're right, Alice xx
Rosehip
well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:35 135 103-145 1698 164 124-246 263 90-374 5/2
0.50 6:24 3:16 13:02 140 131-146 1826 158 122-178 304 188-413 9/1
0.75 9:38 3:14 12:55 144 139-150 1859 163 124-178 269 147-338 2/4
1.00 13:10 3:32 14:09 140 134-146 1980 150 116-246 224 113-353 2/11
1.25 16:25 3:15 13:01 146 136-153 1901 163 120-246 250 142-311 4/4
1.50 19:56 3:30 14:01 145 138-151 2032 153 124-240 238 88-334 3/3
1.75 23:02 3:06 12:24 149 140-158 1848 160 122-180 257 133-348 4/5
2.00 26:21 3:19 13:16 151 145-157 2004 156 120-176 250 128-354 6/6
2.25 30:14 3:53 15:31 144 137-151 2235 139 38-240 202 45-324 4/4
2.50 33:42 3:28 13:51 147 139-155 2037 156 120-246 255 139-381 8/3
2.75 37:09 3:27 13:49 148 142-155 2045 148 120-176 244 148-364 3/8
3.00 40:14 3:05 12:19 151 143-159 1861 161 88-246 246 93-322 7/4
3.25 43:46 3:32 14:09 150 141-158 2123 146 118-176 250 163-371 6/2
3.50 47:30 3:44 14:55 140 129-150 2088 143 118-178 209 130-306 4/4
3.75 51:12 3:42 14:48 145 140-152 2146 147 120-176 245 141-365 6/2
4.00 54:20 3:08 12:33 147 137-153 1845 160 88-178 244 138-312 0/14
4.25 58:32 4:12 16:47 141 123-152 2367 141 100-238 191 43-310 7/4
4.50 1:02:59 4:27 17:49 133 124-145 2370 124 114-240 163 129-266 4/4
4.75 1:06:16 3:18 13:10 144 128-154 1897 159 120-240 251 132-364 6/3
5.00 1:09:35 3:18 13:14 147 141-152 1945 159 122-246 251 152-313 3/5
5.25 1:13:35 4:00 15:59 143 134-152 2285 138 118-176 204 128-392 4/4
5.50 1:17:05 3:31 14:02 140 129-151 1966 146 88-178 210 134-304 3/3
5.75 1:20:28 3:23 13:32 146 141-155 1977 156 122-180 222 127-293 1/6
6.00 1:24:18 3:50 15:19 141 134-149 2159 142 86-178 207 61-366 6/4
6.25 1:27:45 3:27 13:49 147 137-155 2030 154 122-186 259 37-356 7/2
6.30 1:28:32 47 14:29 150 145-154 2173 138 84-174 214 120-305 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 12:46

  • Cadence Distribution

    150 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 175 3.9 46:26 12:02
    Walk 47.3 122 2.4 41:55 17:09
    Still 0.2 - - 11 -

  • Power Distribution

    234W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:16 35.01% More
    200m 1:22 11:03 35.90% More
    400m 3:01 12:09 34.88% More
    800m 6:17 12:38 38.11% More
    1km 7:55 12:44 39.21% More
    Mile 13:07 13:07 39.64% More
    5k 41:47 13:27 43.10% More
    5 miles 1:09:35 13:55 41.89% More
    10k 1:27:18 14:03 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 47.05
    5km 39:46 12:48 45.29
    5M 1:08:04 13:37 42.82
    10km 1:27:01 14:00 41.70
    10M 2:28:57 14:54 40.32
    Half 3:22:05 15:26 39.41
    20M 5:25:57 16:18 37.65
    Mara 7:22:13 16:53 36.36

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