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Mon 7th Apr 2025 at 11:09am by GimmeMedals

Walk > General
  • Time
    10:25
  • Miles
    0.43
  • Min/mi
    24:13
  • Stride(cm)
    59
  • Cals
    59
  • Cadence
    111
  • BPM
    111
  • %MHR
    59.8
  • B/mi
    2679
  • Asc(m)
    14
  • Surface
    Beach

Notes & Comments

1) 0.43mi - 10:25(24:30/mi) 110/126bpm [2696b/mi] 59cal 42/64rpm
10:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 113 109-120 2553 103 38-118 4/0
0.13 2:36 1:11 18:54 114 108-120 2155 116 110-118 1/4
0.19 3:53 1:17 20:34 109 107-114 2241 117 114-120 2/0
0.25 5:14 1:21 21:41 106 104-114 2298 115 114-118 2/1
0.31 6:29 1:15 20:01 107 103-110 2142 113 112-114 2/2
0.38 8:58 2:29 39:49 112 108-126 4459 103 84-112 3/1
0.42 10:25 1:27 29:17 109 107-111 3192 109 102-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:16 More
    200m 2:21 18:58 More
    400m 4:58 19:58 More

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