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Fri 4th Apr 2025 at 11:46am by GimmeMedals

Walk > General
  • Time
    45:41
  • Miles
    0.96
  • Min/mi
    47:35
  • Stride(cm)
    33
  • Cals
    139
  • Cadence
    104
  • BPM
    83
  • %MHR
    44.6
  • B/mi
    3930
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Being tourists at John o’Groats

1) 0.62mi - 30:18(48:46/mi) 84/112bpm [4097b/mi] 101cal 21/74rpm
2) 0.34mi - 15:23(45:06/mi) 77/89bpm [3473b/mi] 38cal 4/66rpm
30:18 15:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 88 83-94 2487 104 94-118 5/4
0.13 4:18 2:32 40:30 80 71-90 3240 106 90-148 3/7
0.19 7:35 3:17 52:31 80 68-94 4201 101 90-114 8/4
0.25 14:49 7:14 1:55:44 85 71-110 9837 106 100-110 3/3
0.31 17:30 2:42 43:07 83 77-91 3579 100 82-112 2/3
0.38 19:31 2:00 32:04 87 79-105 2789 105 96-114 3/5
0.44 20:44 1:14 19:39 102 100-105 2004 113 108-118 4/3
0.50 22:51 2:06 33:38 100 80-112 3364 100 88-118 9/2
0.56 28:24 5:33 1:28:54 81 72-98 7201 103 96-114 5/3
0.63 30:32 2:08 34:16 81 78-86 2775 107 94-114 2/3
0.69 33:34 3:02 48:32 77 74-82 3737 - 3/2
0.75 36:26 2:52 45:51 76 73-79 3484 - 3/6
0.81 39:07 2:41 42:56 77 74-80 3306 - 2/2
0.88 41:31 2:23 38:11 76 69-80 2902 - 3/4
0.94 44:30 3:00 47:57 74 69-83 3548 102 86-110 3/5
0.96 45:41 1:11 47:24 84 79-89 3982 112 100-132 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 148 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:19 More
    200m 2:50 22:49 More
    400m 7:11 28:53 More
    800m 20:41 41:36 More
    1km 25:35 41:11 More

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